Holiday Stress Relief for the Shy and Sensitive Introverts

Are you a shy, sensitive introvert? Do you get overwhelmed easily by noise, light, busy activities, crowded places, trying new things or meeting new people? Are you easily affected by other people’s words, emotions and/or energies? If so, chances are, holidays are stressful and overwhelming for you. With MORE people, things and activities to deal with, it’s very easy to get stress and sensory overload. Can you relate?

Let me tell you a first-hand experience I had last week.

It was the day after the red-carpet premiere of The Keeper of the Keys movie in which I costar with Jack Canfield, Marci Shimoff and John Gray. I had a great time getting all dressed up (the hair and makeup took 2 hours) for the red carpet and hanging out with my fabulous costars. It was surreal to watch myself on the silver screen. The movie was AMAZING!! We partied till past midnight (which was 3 AM Eastern time) on the premiere night. I was exhausted, but I had to get up early that morning for another hair and makeup session for my photo shoot. I hadn’t drank coffee for a while, but, I asked for one that morning before heading down for the photo shoot.

Note to self: Never schedule a photo shoot the morning after a major party!

The photo shoot went well. I tried my best to smile despite my fatigue. It was a LOT of walking, though, in downtown Las Vegas, in my super high heels, which I totally didn’t expect. After an hour of walking around, my feet were killing me and I just wanted to crawl back to bed.

That’s when my dear hubby called, saying he and our kids were having lunch near the hotel, asking me if I were going to join them. I asked him to bring me some food and iced tea instead. I really needed a break. When he got back, he was complaining that I didn’t answer his text about what kind of tea I wanted. He questioned why I wouldn’t answer my phone “all morning” or text him back when I “had a break during the photo shoot.” Then he was rushing me to get ready to go to Red Rock Canyon.

Are you kidding me?!! I was really irritated, to say the least. First of all, I told him, I didn’t “have a break” during the photo shoot. We were walking and taking pictures the whole time. And, my phone was on mute, in my purse, which the photographer was carrying for me. Second of all, the entire movie VIP luncheon, premiere night and the photo shoot, even though fun, were official business functions. I was busy working, for God’s sake!

It wasn’t a pretty picture… I was hungry, tired and really cranky. It took great constraint on my part to NOT have a meltdown in front of my kids. On our way to the Red Rock Canyon, you could clearly feel the tension in the air.

After eating some food and meditating to center myself, I felt MUCH better. The gorgeous scenery and fresh air at the Red Rock Canyon uplifted my spirit. We were amazed by the peace and quiet in that magnificent open space. I breathed a sigh of relief, as I took in the beauty all around me, and every cell in my body relaxed. Before long, I was happy playing with my family and snapping tons of pictures (you know how much I love photography). Well, nature proved to be just what I needed to recharge and center myself.

It was a big lesson for me. Being a shy and sensitive introvert, I’m usually quite mindful of managing my energy – physical, mental and emotional energies. I can strike a pose and enjoy all the glamor and excitement on the red carpet, AS LONG AS I allow enough time to rest and recharge. Having quiet, solitary time every day is extremely important to me. However, on this trip, because of the tight schedule and because I brought my entire family with me, I ended up not having quiet time for myself. Sleep deprivation and low blood sugar made everything worse! Don’t get me wrong, I love my family and I’m so happy that they could share this amazing experience with me. However, if I could do it again, I would’ve built in pockets of quiet time, just for me, every single day. That’s why after returning home, I intentionally unplugged from emails and Internet for a few days, so that I could rest, recharge and process all the exciting experiences from this trip.

Hopefully you’ve learned a valuable lesson from my story too. Here are a few tips for you this holiday season and beyond:

• If you are a shy, sensitive introvert, you need to be mindful of your activities and energy level. To avoid sensory overload, plan your day and activities carefully. Try not to schedule too many activities that are taxing for you physically, mentally or emotionally.
• Build in enough quiet time and rest every day, so you can recharge and stay centered. Practice meditation, spend time in nature, or simply sit quietly. Let yourself sleep in or take a nap when you need it.
• Use stress relief techniques and tools such as deep breathing, yoga, and visualization. Therapeutic-grade essential oils are an excellent tool for stress relief, managing energy level and emotional healing. Just make sure you are using the therapeutic-grade essential oils so you don’t end up burdening your body with allergens and chemical toxins.
• Practice Intensive Self-Care and self-compassion. Ask yourself: “What’s the most loving thing I can do for me right now?”
• Set good boundaries on what kind of people you interact with. Try to surround yourself with positive people and limit your time with people who drain your energy.
• Know that what other people think of you, how they feel or act are NOT your business. You can only control your own thoughts, emotions and actions.
• Give yourself permission to say NO. You don’t have to accept every single invitation to holiday gatherings.
• Focus on what really matters to YOU and let other stuff slide.

Most important of all, be fully present and ENJOY the holidays!

The KEEPER of the KEYS Star Hueina Su Keynotes on Managing Crisis, Turning Risk Into Opportunity

Best-selling author, inspirational keynote speaker, star of “The Keeper of the Keys” self-help film Hueina Su keynotes on managing crisis and turning risk into opportunity at an International Healthcare Conference.

Hueina Su, MS, BSN, CEC, is a mindful wellness expert, international keynote speaker, transformational leader of The Venus Evolution, and the best-selling author of “Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others” and the upcoming “Peaceful Power: A Prescription for Long-Lasting Inner Peace, True Happiness and Unstoppable Success.”

In her keynote address, Su reveals eight invisible sources of inner stress that sabotage people’s self confidence, self esteem, self worth, belief, and faith, and ultimately their work, life, business and relationship.

“It’s critical to put things in perspective when crisis occurs. How you respond to an event will determine the outcome. You can’t change what has happened. But you can reframe the event, ” Su said. “In every crisis lies an opportunity in disguise. You can turn the crisis into an opportunity for breakthrough, not  breakdown.”

Su is a co-star with personal development gurus Jack Canfield, Marci Shimoff and John Gray in a new personal development movie “The Keeper of the Keys,” – the first movie in the self-help genre to take an innovative, funny approach to the field of personal development aimed to taking the “hell” out of “self-help.”

“The Keeper of the Keys” movie has already made an impression on Stephen Simon, cofounder of Spiritual Cinema Circle. After screening a rough cut, Simon, an acclaimed film producer and director, said, “This movie is so current …so relevant … and nothing like it has ever been done before. It represents an extraordinary undertaking that works on every level.” Simon is licensing “The Keeper of the Keys” movie for April 2012 release for Spiritual Cinema Circle.

Watch Su’s keynote on managing crisis, turning risk into opportunity:

About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, is an internationally recognized expert in helping people find the missing peace and power in their stressful lives. Su is a Mindful Wellness Expert, international keynote speaker, certified life coach, transformational leader of The Venus Evolution, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others and the upcoming Peaceful Power: A Prescription for Long-Lasting Inner Peace, True Happiness and Unstoppable. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for mindful wellness, stress management, and women’s empowerment through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for Balance (TM), The Coaching Oasis (TM), Nurture and Grow Rich (TM), The Venus Evolution (TM) and Mindful Wellness Coaching for Cancer Survivors programs.

Su is a co-star in an upcoming personal development movie “The Keeper of the Keys” with Jack Canfield, creator of Chicken Soup for the Soul® series and star of “The Secret” movie, Marci Shimoff, New York Times best-selling author of “Happy for No Reason” and star of “The Secret” movie, and John Gray, New York Times best-selling author of “Men Are from Mars, Women Are from Venus” and star of “The Secret” movie.

To sign up for free stress management video e-course and learn more about Su’s keynote speaking, coaching, training, consulting and products visit www.HueinaSu.com.

Hueina Su’s full bio and additional photos are available at www.HueinaSu.com/media-room.

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Star of “The Keeper of the Keys” Self-Help Movie Hueina Su Keynotes on Invisible Causes of Stress

Best-selling author, inspirational keynote speaker, star of “The Keeper of the Keys” self-help film Hueina Su keynotes on stress management revealing surprising causes of stress and how to overcome them for inner peace, life balance and happiness.

America’s Mindful Wellness Coach, best-selling author, star of the upcoming personal development movie “The Keeper of the Keys” Hueina Su keynotes on stress management revealing surprising inner sources of stress “invisible chaos” at an International Healthcare Conference.

Hueina Su, MS, BSN, CEC, is a mindful wellness expert, international keynote speaker, transformational leader of The Venus Evolution, and the best-selling author of “Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others” and the upcoming “Peaceful Power: A Prescription for Long-Lasting Inner Peace, True Happiness and Unstoppable Success.”

Based on her best-selling book, Su’s keynote titled “Intensive Care for the Nurturer’s Souls: 7 Keys to Nurture Yourself While Caring for Others” was addressed to over 700 doctors, nurses, hospital administrators, healthcare executives, university professors, government officials, and healthcare policy makers.

In her keynote address, Su reveals eight surprising causes of stress that most people, even doctors, are not aware of or don’t talk about. These eight inner sources of stress cause long-term sufferings to so many people and create inner blocks in people’s mind that they can’t seem to be able to get out of.

Su is a co-star with personal development gurus Jack Canfield, Marci Shimoff and John Gray in a new personal development movie “The Keeper of the Keys,” – the first movie in the self-help genre to take an innovative, funny approach to the field of personal development aimed to taking the “hell” out of “self-help.”

“The Keeper of the Keys” movie has already made an impression on Stephen Simon, cofounder of Spiritual Cinema Circle. After screening a rough cut, Simon, an acclaimed film producer and director, said, “This movie is so current …so relevant … and nothing like it has ever been done before. It represents an extraordinary undertaking that works on every level.” Simon is licensing “The Keeper of the Keys” movie for April 2012 release for Spiritual Cinema Circle.

“The Keeper of the Keys” movie is set to debut at a red carpet world premiere in Las Vegas on December 8, 2011. To purchase tickets or for more information, visit www.TheKEEPERoftheKEYS.com.

Watch the keynote video on stress management and causes of stress is available at:

About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, is an internationally recognized expert in helping people find the missing peace and power in their stressful lives. Su is a Mindful Wellness Expert, international keynote speaker, certified life coach, transformational leader of The Venus Evolution, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others and the upcoming Peaceful Power: A Prescription for Long-Lasting Inner Peace, True Happiness and Unstoppable. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for mindful wellness, stress management, and women’s empowerment through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for Balance (TM), The Coaching Oasis (TM), Nurture and Grow Rich (TM), The Venus Evolution (TM) and Mindful Wellness Coaching for Cancer Survivors programs.

Su is a co-star in an upcoming personal development movie “The Keeper of the Keys” with Jack Canfield, creator of Chicken Soup for the Soul® series and star of “The Secret” movie, Marci Shimoff, New York Times best-selling author of “Happy for No Reason” and star of “The Secret” movie, and John Gray, New York Times best-selling author of “Men Are from Mars, Women Are from Venus” and star of “The Secret” movie.

To sign up for free stress management video e-course and learn more about Su’s keynote speaking, coaching, training, consulting and products visit www.HueinaSu.com.

Hueina Su’s full bio and additional photos are available at www.HueinaSu.com/media-room.

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“The Keeper of the Keys Movie” “Hueina Su” “Jack Canfield” “Marci Shimoff” “John Gray” “The Secret” “Law of Attraction” “Life Coach” “Keynote Speaker” “Inspirational Speaker” “Healthcare Speakers” “Nursing Speakers” “Conference Speakers” “Self Care” “Stress Management” “Causes of Stress” “Sources of Stress” “Stephen Simon” “The Venus Evolution” “Courage” “Self Love” “Overcoming Fears” “Spiritual Cinema Circle”

The KEEPER of the KEYS Star Hueina Su Reveals the Secret to a Happy and Stress-Free Life

Best-selling author, international keynote speaker and evolutionary leader, star in “The Keeper of the Keys” personal development film, Hueina Su delivers keynote address at an International Medical and Healthcare Conference.

Su addressed over 700 doctors, nurses, hospital administrators, healthcare executives, univeristy professors, medical affairs directors, and healthcare policy makers.

In this segment of keynote address, Su presented a step-by-step stress management strategy to stop, drop and roll out of stress, overwhelm and burnout.

To sign up for free stress management video e-course and learn more about Su’s keynote speaking, coaching, training, consulting and products visit www.HueinaSu.com.

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“The Keeper of the Keys Movie” “Hueina Su” “Jack Canfield” “Marci Shimoff” “John Gray” “The Secret” “Law of Attraction” “Life Coach” “Keynote Speaker” “Inspirational Speaker” “Healthcare Speakers” “Nursing Speakers” “Conference Speakers” “Self Care” “Stress Management” “Causes of Stress” “Sources of Stress” “Stephen Simon” “The Venus Evolution”

Hueina Su, Star of The Keeper of the Keys Movie with Jack Canfield, Keynotes on Stop, Drop, and Roll out of Overwhelm, Stress, and Burnout

FOR IMMEDIATE RELEASE

Best-selling author, America’s Mindful Wellness Coach, Star of “The Keeper of the Keys” movie Hueina Su delivers a keynote address on Stop, Drop and Roll out of Overwhelm, Stress and Burnout at an International Medical and Healthcare Conference.

Denville, NJ — October 2, 2011 — Best-selling author, America’s Mindful Wellness Coach, star of “The Keeper of the Keys” movie Hueina Su delivers a keynote address at an International Medical and Healthcare Conference on Intensive Self-Care and Stress Management.

Hueina Su, MS, BSN, CEC, is a mindful wellness expert, international keynote speaker, certified life coach, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others and the upcoming Peaceful Power: A Prescription for Long-Lasting Inner Peace, True Happiness and Unstoppable Success. She is the president and founder of Beyond Horizon Coaching in New Jersey, USA.

Su is an internationally recognized expert in helping people find the missing peace and power in their stressful lives. She is a co-star with Jack Canfield, Marci Shimoff and John Gray in an upcoming personal development movie “The Keeper of the Keys” to release in December 2011.

Based on her best-selling book, Su’s keynote titled “Intensive Care for the Nurturer’s Souls: 7 Keys to Nurture Yourself While Caring for Others” was addressed to over 700 doctors, nurses, hospital administrators, healthcare executives, univeristy professors, government officials, and healthcare policy makers.

In one segment of her keynote address, Su applied the analogy of Stop-Drop-Roll during a fire to coping with overwhelm and stress. “When we’re facing too many demanding things to do with little time, we tend to feel overwhelmed and stress and about to snap and get burnout,” Su said. “It’s like the fire situation. We have to Stop, Drop and Roll out of overwhelm and stress.”

Here is a 3-step strategy one can do when facing overwhelm and stress:

Stop – pause to acknowledge your emotions; take an intensive self-care break.

Drop – practice the 3-D principles (Do it, Delegate it, Dump it) to shrink your to-do list

Roll – roll out an action plan; roll with the punches; let it roll of your shoulders.

Watch the keynote presenation video on Stop, Drop and Roll Out of Overwhelm, Stress and Burnout:
http://www.youtube.com/watch?v=qzZjgiyxSME

About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, is an internationally recognized expert in helping people find the missing peace and power in their stressful lives. Su is a Mindful Wellness Expert, international keynote speaker, certified life coach and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others and the upcoming Peaceful Power: A Prescription for Long-Lasting Inner Peace, True Happiness and Unstoppable. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for mindful wellness, stress management, and women’s empowerment through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, Nurture and Grow RichTM, The Venus EvolutionTM and Mindful Wellness Coaching for Cancer Survivors programs.

Su is starring in an upcoming personal development movie The Keeper of the Keys with Jack Canfield, creator of Chicken Soup for the Soul® series and star of The Secret movie, Marci Shimoff, New York Times best-selling author of Happy for No Reason and star of The Secret movie, and John Gray, New York Times best-selling author of Men Are from Mars, Women Are from Venus and star of The Secret movie.

To sign up for free stress management video e-course and learn more about Su’s keynote speaking, coaching, training, consulting and products visit http://www.HueinaSu.com.

Hueina Su’s full bio and additional photos are available at http://www.HueinaSu.com/media-room.

She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email Hueina at HueinaSu.com.
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