Putting Myself Back in the Game
It was the New Jersey International Wushu Tournament. I was competing in the long fist forms division. All eyes were on me and the other competitor on the floor with me. Even though I only had 3 weeks of practice before the tournament, I was feeling great and doing well with my form.
Then my worst nightmare happened.
I remember glancing at the other competitor on the floor with me and noticed she had finished her form. We performed different forms, and hers was so much shorter than mine. I remember thinking to myself: “Wow, she is already done? I’m only half way through my form!” When you are competing in tournaments, martial arts or otherwise, it’s extremely important to stay 100% focused and not pay attention to other competitors. However, for a second or two, I was thinking about the other woman and took my focus off my own form. Before I knew it, it happened.
There I was, standing in the middle of the gym, all eyes on me, and I went BLANK. It was like an out-of-body experience. I couldn’t think. I dared not look around. I didn’t even remember the last move I did. My mind was blank except the scream in my head that grew louder and louder: “Oh my God!!! OH MY GOD!!!”
Years ago, I competed in state and regional tournaments, won many gold & silver medals, and this had never happened to me. Of course, I had always allowed at least 3 months to train for any tournaments, and had my form down completely. This time, however, I only had 3 weeks to prepare, and I didn’t even mean to compete in the first place!
Three months ago, my children started learning Wushu, one of many styles of Chinese Kung Fu. They both picked it up quickly, and seeing how much fun they were having, I decided to join them. Taking Wushu became one of our shared interests and fun time together. When the tournament was announced, I didn’t think my children had enough training and there was just not enough time to prepare. However, a few weeks later, when I heard a bunch of other kids from our school were going to compete, I re-considered and decided to sign them up. Since we only had 3 weeks left until the tournament, I decided to train with them. My intention was to learn the form so I could help them. Ironically, my children learned the form so quickly while I was struggling at the beginning to memorize the moves. The first training session, we were taught 45 moves, some of them brand new to us, and that’s only less than half of the entire form!! The Gremlin in my head was screaming “NO WAY! I can’t possibly learn ALL this!! I can’t do it!! Nobody can get ready for tournament in 3 weeks!! This is totally CRAZY!!”
On top of that, my body was screaming too!! Before learning Wushu, I had not trained or exercised much at all for more than a year. I kind of “let myself go” and my physical fitness and energy level really suffered. Even though I still looked thin, I was really out of shape compared to my old self. My body was hurting and I couldn’t breathe right. I felt defeated and sad that I’ve let myself go.
Every training session, my Gremlin continued to bombard me with “I CAN’T” messages. I had to keep telling him to shut up and keep telling myself I can do this!! It’s like a silent screaming match up there!! The Black Belt in me gradually woke up and I was determined to learn this form. I continued to struggle and train every day, and finally, my mind and body “clicked” and I learned the form. Finally I was able to do the entire form on my own and without running out of breath. My confidence grew when I realized that my form was not bad at all. As the tournament came up, the excitement drew me in. The day before the tournament, I decided to compete. I was feeling great on the tournament day, even though I still had a trace of doubt and fear that I might forget my form. I even visualized holding the medal in my hand.
It doesn’t matter now. I was totally STUCK!! It felt like I was stuck there for ETERNITY!! (Actually, when I watched the video afterward, that moment was less than 3 seconds, but it sure FELT like eternity when it happened.)
I had watched my children compete earlier and they both did very well, even though it was their very first martial arts tournament. They didn’t forget their forms at all. Now it was my turn, and I was the one forgetting! Am I going to cry like the other kids who also forgot their forms? How embarrassing!! How do I get myself out of this? I wish I could just disappear and erase everybody’s memory of watching my form, but that wasn’t one of my super powers.
After what felt like eternity, I somehow put myself back together and finished my form. SO glad it was over!! I cringed as the judges gave out the scores. It was not bad at all, despite my mistake. Whew!! What a relief!!
In the end, my daughter won a silver medal, and I got a gold. It was my daughter’s very first medal and she was overjoyed!! Both my daughter and son have worked very hard for this tournament and I’m SO proud of them!!
I’m very proud of myself too. Out of all my gold medals, this one is very special. Not only did I challenge myself and accomplished what seemed to be Mission Impossible, I proved to myself that I could still triumph after a HUGE mistake. The old me would have felt so embarrassed and ashamed that I would have been completely paralyzed. But the new me focused on “How do I get myself out of this?” My mind had to quickly switch to problem-solving mode and it got me unstuck.
In addition, the referee that was in charge of giving out medals made a mistake, and did not give my gold medal to me. The old me would have assumed that they were right and cost myself a gold medal. However, I decided to speak up and double-check. As it turned out, I was not the only one who almost missed my medal. Two other children in my school were supposed to win gold and silver medals! I’m so proud of myself for speaking up!!
The biggest lesson I have learned is that I must put myself in the game in order to win. If I had listened to my Gremlin, I would’ve believed that it was impossible for me to learn the form or get ready for the tournament in 3 weeks. I would have given up before the tournament and probably even talked my children out of it. If I didn’t believe in myself, I wouldn’t have decided to compete at all, and my chance of winning any medal would have been ZERO.
How about you? Do you stay in the game with full commitment and determination? Do you stick to the end, no matter what setbacks you encounter? Or do you let your Gremlin take you out of the game before it even starts?
More importantly, who do you need to be, in order to win the prize?
The Nurturer’s Coach and Best-selling Author Hueina Su to Speak on Life Balance and Business Success for Today’s Business Women
The Nurturer’s Coach and best-selling author Hueina Su will speak at Powerful You Women’s Network Denville Chapter Meeting titled “Intensive Care for Today’s Business Women: Keys to Reduce Stress and Nurture Yourself as You Grow Your Business” on Wednesday May 19, 2010 at 12:00 pm.
DENVILLE, NJ — May 15, 2010 – Today’s business women face special challenges such as coping with stress and burnout while growing their business, juggling multiple roles and responsibilities at work and at home, trying to “fit everything in” and no time left for themselves, feeling guilty about self-care, stress affecting their health, career and relationships.
“All too often, they do not have the right success mindset, are filled with self-doubts, fears and undeserving mentality and unaware of their self-sabotaging behaviors. Among many other reasons why they do not succeed are lack of clarity, motivation, solid action plan, execution and ongoing support,” says Hueina Su, an internationally known keynote speaker, success coach and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.
Su’s best-selling book, Intensive Care for the Nurturer’s Soul, offers in-depth discussion, tools and strategies for stress relief and self-care. “My lifelong journey as a caregiver inspires me to write Intensive Care for the Nurturer’s Soul as an interactive guidebook,” Su says. “This book is written for nurturers such as business women who take care of their business, customers and staff and feeling stressed, overwhelmed, exhausted at the end of the day, no time for themselves, feeling selfish or guilty taking care of themselves.”
Su will speak at Powerful You Women’s Network Denville Chapter Meeting titled “Intensive Care for Today’s Business Women: Keys to Reduce Stress and Nurture Yourself as You Grow Your Business.”
In this presentation, the participants will learn:
* The signs and consequences of chronic stress and Self-Care Deficiency Syndrome
* Why self-care is connected to your wealth attraction and business bottom line
* How to Stop, Drop and Roll out of overwhelm and create more time for YOU
* A paradigm shift to take care of you WITHOUT feeling guilty or selfish
* The 4 C’s you need to manage fears and THRIVE in change!
This meeting will be held at Veggie Heaven, 57 Bloomfield Avenue, Denville, New Jersey on Wednesday, May 19 from 12:00 pm to 2:00 pm. To register, contact Loann Simon by calling 973-409-4993.
For more information about Su’s best-selling book and special bonus gifts, visit http://www.intensiveselfcarebook.com. This book is also available at Amazon.com.
About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, The Nurturer’s Coach, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a professional keynote speaker, certified life coach, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to bring the message of self-love and intensive self-care to make a difference in the lives of more than one million women nurturers.
Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for Balance, The Coaching OasisT, and Nurture and Grow Rich programs.
To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking and training services, visit www.HueinaSu.com or http://www.youtube.com/watch?v=3InuKNxfZNY
# # #
Note: Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.
She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O), 201-572-3641 (Cell) or email Hueina@BeyondHorizonCoaching.com.
Contact Information:
Hueina Su
Beyond Horizon Coaching
Phone: 973-664-0446 (O), 201-572-3641 (Cell)
Email: Hueina@BeyondHorizonCoaching.com
Web: http://www.HueinaSu.com
The Nurturer’s Coach and Best-selling Author Hueina Su to Speak on Nurture and Grow Rich for Sustainable Business Success at Powerful You Women’s Network Meeting
The Nurturer’s Coach and best-selling author Hueina Su, President of Denville-based Beyond Horizon Coaching, will speak at Powerful You Women’s Network Meeting titled “Nurture and Growth Rich: 3 Keys to Sustainable Business Success” on Wednesday May 5, 2010 at 8:30 am. The meeting will take place at Arbor Glen, 100 Monroe Street, Bridgewater, New Jersey.
DENVILLE, NJ — April 29, 2010 – Most women business owners, entrepreneurs and professionals suffer from self-care deficiency syndrome. They may not realize the devastating effects of overwhelm and stress on their business bottom line and wealth attraction.
“All too often, they do not have the right success mindset, are filled with self-doubts, fears and undeserving mentality and unaware of their self-sabotaging behaviors. Among many other reasons why they do not succeed are lack of clarity, motivation, solid action plan, execution and ongoing support,” says Hueina Su, an internationally known keynote speaker, success coach and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.
Self-Care Deficiency Syndrome is defined as a collection of symptoms people display when they do not receive sufficient self-care. Some of the classic signs and symptoms include physical ailments such as frequent headaches, digestive problems, insomnia, frequent colds and flu. Emotionally one may feel overwhelmed, anxious, irritable, resentful or depressed. This would negatively relationship, productivity, career and family life.
Su’s best-selling book, Intensive Care for the Nurturer’s Soul, offers in-depth discussion, tools and strategies for stress relief and self-care. “My lifelong journey as a caregiver inspires me to write Intensive Care for the Nurturer’s Soul as an interactive guidebook,” Su says. “This book is written for nurturers such as business women who take care of their business, customers and staff and feeling stressed, overwhelmed, exhausted at the end of the day, no time for themselves, feeling selfish or guilty taking care of themselves.”
Su will speak at Powerful You Women’s Network Bridgewater Chapter Meeting titled “Nurture and Growth Rich: 3 Keys to Sustainable Business Success.”
In this presentation, the participants will learn:
- How to recognize the signs & consequences of chronic stress and Self-Care Deficiency Syndrome
- The importance of Intensive Self-Care and daily practices to nurture yourself
- How to cope with entrepreneurial overwhelm
- 3 Keys to building a sustainable, thriving business and still have a life
- Essential principles and actionable strategies for creating the life balance that works for you
This meeting will be held at Arbor Glen, 100 Monroe Street, Bridgewater, New Jersey on Wednesday, May 5 from 8:30 am to 10:00 am. To register, contact Nan Goldstein by calling 908-227-0459.
For more information about Su’s best-selling book and special bonus gifts, visit http://www.intensiveselfcarebook.com. This book is also available at Amazon.com.
About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, The Nurturer’s CoachTM, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a professional keynote speaker, certified life coach, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to bring the message of self-love and intensive self-care to make a difference in the lives of more than one million women nurturers.
Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.
To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking and training services, visit www.HueinaSu.com or http://www.youtube.com/watch?v=3InuKNxfZNY
# # #
Note: Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.
She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O), 201-572-3641 (Cell) or email Hueina@BeyondHorizonCoaching.com.
Contact Information:
Hueina Su
Beyond Horizon Coaching
Phone: 973-664-0446 (O), 201-572-3641 (Cell)
Email: Hueina@BeyondHorizonCoaching.com
Web: http://www.HueinaSu.com
New Jersey Life Coach and Author Hueina Su to Speak as an Expert Panelist at Women’s Leadership Summit
New Jersey Life Coach and Author Hueina Su is invited as an expert panelist to speak at the Women’s Leadership Summit on Thursday March 18, 2010 at Crown Plaza Somerset, New Jersey.
DENVILLE, NJ — March 14, 2010 – The roles of women have evolved so much in the past one hundred years. In celebrating 100 years of establishment, Middlesex County Regional Chamber of Commerce is hosting a Women’s Leadership Summit to honor women’s changing roles at home, in the workplace, and in the community.
New Jersey life coach and author Hueina Su is invited to speak as an expert panelist in the Breakfast Panel Discussion. “I’m so honored to be selected as an expert panelist to share my life-changing events that took me on many different paths with struggles, hardship and success,” says Su, an internationally known keynote speaker, success coach and the author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. Su is the president and founder of Beyond Horizon Coaching based in Denville, New Jersey.
Su says women have taken on so many different challenging roles, particularly in the past decades. Women now have more presence and representation in business, community, corporate world, and political stage. “It’s my mission to reach and empower one million women nurturers through my book, speaking, and coaching programs,” Su says.
The women’s leadership summit brings together business professionals not only in the Middlesex County region, but also in the entire state. The event will be held at Crown Plaza Somerset, 110 Davidson Avenue, Somerset, New Jersey on Thursday, March 18 from 8:30 am to 4:00 pm. For more information about the event, email info@mcrcc.org or call 732-745-8098.
About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, The Nurturer’s CoachTM, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a professional keynote speaker, certified life coach, and author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.
Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services.
To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking and training services, visit www.HueinaSu.com or http://www.youtube.com/watch?v=3InuKNxfZNY
# # #
Note: Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.
She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 or email Hueina@BeyondHorizonCoaching.com.
If you can’t blend in, might as well stand out!
Is trying to fit in or measure up giving you a lot of stress? If you can’t blend in, might as well stand out!
Who Would You Be?
Halloween has just passed. Did you have fun? My son continued his tradition of making his transformers costume from scratch with his dad. This year he was Grindor, a helicopter transformer. It’s really fun watching the senior and junior engineers working together as they built the costume from idea to form. Of course, as the family historian and photographer, I took some pictures as well as videos of the creative process. This kind of memories are simply priceless.
The other day, I saw an invitation from a local Buddhist center for their Halloween gathering. Halloween and Buddhism. Hmmm, quite an interesting and unlikely combination. What intrigued me, also, was the invitation to dress up as either who you were in the past, or who you will be in the future. I thought, it would be SO fascinating to see how everyone dressed up at the gathering.
Even though I didn’t attend the gathering, I pondered what costume I would choose, if I were to attend. I didn’t want to dress up as my past self. That’s for sure. Who I was was a painfully shy, insecure young girl, who tried desperately to prove herself and her self-worth, seeking others’ love and approval at the cost of her own well-being. Who I am today is so much more joyful, confident, successful and at peace with myself. Who do I see myself to be? When I asked the question to my higher self, this image came to me.
I saw myself with HUGE angel wings, expanded, so vividly I could see the feathers moving with the breeze. In my right hand was a sword and in my left hand was a candle or some sort of healing instrument with a soft glow. The candle was to illuminate, inspire and heal. The sword was to defend and free people from the bondage of whatever held them prisoners and prevented them from being their true self.
That would be a pretty cool costume to fashion, huh?
But, seriously, when I thought about the vision, it makes total sense to me. It’s definitely aligned with my life purpose.
Now, it’s YOUR turn. Who would YOU be?
Let me know by leaving your comment here.
Vote YES for You
For those of you in the U.S. you know today is election day. I just came back from casting my vote, a new privilege I got when I became a U.S. citizen a few years ago. While I was driving home, I thought about how we use our vote to take a stand about our beliefs and values. However, I have found that, many people either consciously or unconsciously vote against themselves.
No I’m not talking about politics. Not at all.
I’m talking about your Inner Critic, limiting beliefs, negative self-image, fears of failure or success, needing others’ approval, etc. These beliefs make you feel small, unworthy, insecure, and you hold yourself back instead of expressing yourself authentically and going after your dreams.
When you buy into these beliefs, you have voted against yourself, your true self.
The first step to turning this losing battle around is to become aware. Pay attention to when you have those negative feelings and beliefs about yourself. Make a conscious choice to adopt a new belief that support you and your goals. Even if you are unable to make this change right away, at least be WILLING to be open to this possibility.
Take a stand. Vote YES for you!
If you need additional support from me, I invite you to contact me for a complimentary 20-min telephone strategy session.
