More Resonance = More Abundance?

Hueina Su Mindful Wellness Expert Keynote Speaker Best-Selling Author Intensive Care for the Nurturer's Soul

Joy to you! Have I told you lately how much I appreciate having you in my community? :)

Do you know that being in resonance lead to your body and mind feeling good?

Are you aware that your resonance have tremendous impact on your intimate relationship, your success, and even money?

Yes it does!

The question is: How can you move into resonance?

At one level resonance comes from the mind – thinking aligned, positive thoughts and so on.  As powerful as this approach is, it can get exhausting and overwhelming, can’t it?

There’s an even deeper level of resonance available to us.  It’s called Soul Resonance.  Soul Resonance underlies everything else… no matter what you’re thinking about – no matter what’s going on in your life.  It’s the resonance of your essence.

For many people, Soul Resonance is the missing link for closing the gap between what’s showing up in your life, and what’s possible.

So…. How can you tap into Soul Resonance?

My good friend Ken Stone is a master at teaching people how to uncover and experience their Soul’s Resonance.  Most meaningfully – he actually facilitates an experience of deep soul resonance that is unlike anything I’ve ever experienced before.

Now, for the first time, he’s going to be teaching and facilitating Soul Resonance on a large scale with a no-cost program called The Resonance Experiment.

>>Tap Into Your Soul’s Resonance – Sign Up for The Resonance Experiment Now <<

The-Resonance-Experiment-G-Square-text-#2
I’d love for you to join Ken for this no-cost program so you can experience your soul’s resonance and watch how your life begins to massively transform in the coming weeks and months.

Best Selling Author, Coach and Transformational Catalyst Christine Kloser said this:

“My sessions with Ken Stone have been the most powerful distance healing work I’ve ever experienced. In addition to feeling more present in my body and my life, I am experiencing more ease, clarity, and grace. The pieces of the puzzle are joyously manifesting faster than ever before, and I have a new curiosity for what will happen next! Life has become an exciting adventure as I experience deeper trust in myself and God.

Plus, I don’t think it’s coincidence that I earned my fastest and most joyous six figures in the first few weeks I worked with Ken. Things shifted on so many levels.

 

And Darius Barazandeh – the host of Your Wealth Revolution – said this:

“I had an incredible one-on-one session with Ken. He showed me exactly where I was losing embodiment with my soul and EXACTLY how I can connect back to full soul connection.

I felt a SHIFT instantly and immediately I came back into center and felt a peace of mind and joy that astounded me! I recommend him to anyone who really feels like something is off but with all the spiritual practice still feels like things are not working. He really shifted my awareness in a way that I never realized was possible!”

This is a powerful and unique opportunity for you to connect to your Soul’s Resonance and enjoy all the expressions of abundance that flow from this super aligned state. Get ready for something well beyond what you can imagine with the Resonance Experiment!

The first session begins on Monday February 6th, and there is no cost to join. I’m looking forward to hearing about your experience with Ken, Your Soul’s Resonance – and everything that begins to accelerate as a result of this work.

>>Tap Into Your Soul’s Resonance – Sign Up for The Resonance Experiment Now <<

Sending you love and many blessings. I appreciate having you in my community. Namaste.

Much Love and Peace,

Hueina

PS – Mindfulness, meditation, and intentions are all awesome – but this is something very different. It works and I invite you into Ken’s world of Resonance.

Sign Up Now – The First Session Begins on Monday February 6th

PPS – Replays are available if you miss one of the LIVE sessions. Don’t miss this opportunity to transmute the stuff that’s been holding you back and accelerate forward into resonance with your work.

Click this link to sign up now.

 

About Hueina Su
Hueina Su is an internationally recognized expert in helping heart-centered, successful but exhausted high-achieving professional women break The Good Girl Spell, and find the missing PEACE and BALANCE in their stressful lives. She is an international keynote speaker, certified executive and life coach, best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others, and a featured expert in the award-winning transformational movie The Keeper of the Keys along with Jack Canfield, John Gray and Marci Shimoff.

For more information about Hueina’s speaking, coaching, book and other products, visit www.HueinaSu.com

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Can You Be Successful and Soulful at the Same Time?

Hueina Su Mindful Wellness Expert Keynote Speaker Best-Selling Author Intensive Care for the Nurturer's Soul

As a heart-centered high-achieving professional woman (or man), you are driven to succeed and make a difference in the world. The questions I’ve often heard from my clients and colleagues are: Can you be successful and soulful (or spiritual) at the same time? Can you be successful without sacrificing your authentic self, your inner guidance & your core values?

This is why I’m writing today, to recommend two wonderful books written by my colleagues for you. I hope you take advantage of these wonderful books and the bonus gifts that are available to you when you order the books today.

AwakenYourDivineIntuitionCover

AWAKEN YOUR DIVINE INTUITION

In her new book, Awaken Your Divine Intuition, Susan Shumsky shows you how to tap into a transformational power that enables you to feel a continual flow of Inner guidance, Unconditional love, Self-healing, Clarity and wisdom and Boundless inspiration.

The absolute truth is this: hidden within you is a natural ability to get into this flow and experience a life abundant in joy, satisfaction and fulfillment. You were born with it, and… Today can be the day you learn to draw forth this power and completely uplift your life. The most enlightening benefit you’ll receive from Awaken Your Divine Intuition is a powerful CERTAINTY that your inner guidance is real, and you can make decisions with peaceful confidence.

Order Awaken Your Divine Intuition Right Now and Receive FREE BONUS GIFTS from Susan Shumsky, DD.

PLUS, you’ll receive HUNDREDS OF DOLLARS worth of ADDITIONAL BONUS GIFTS! Click here to AWAKEN YOUR DIVINE INTUITION

www.awakendivineintuition.com

Keys to Conscious Business Growth

KEYS TO CONSCIOUS BUSINESS GROWTH

Is the bottom line for you more than just the “bottom line”? Do you want to grow in your business and career while staying aligned with your values, purpose, and heart? You’re not alone.

This is the dream of all conscious entrepreneurs and business people everywhere, and now there are tools to help you do it!

I’m happy to share an incredible new book, “Keys to Conscious Business Growth – A Teaching Guide”, written by my colleagues at Powerful You! Women’s Network. It contains lessons, practices, tips, and tools that are immediately actionable and will assist and guide you on your conscious growth journey. Don’t wait another year to reach your business goals and dreams…

And, when you purchase it today, Tuesday February 23rd, you’ll receive incredible bonus gifts from the generous book launch partners, including me.

Buy the book now and claim your bonus gifts at:

keystoconsciousbusinessgrowth.com

I hope you’ll find these resources helpful. Until next time, please take good care of yourself, because you are irreplaceable.

To your soul-driven success,

Hueina

About Hueina Su
Hueina Su is an internationally recognized expert in helping heart-centered, successful but exhausted high-achieving professional women break The Good Girl Spell, and find the missing PEACE and BALANCE in their stressful lives. She is an international keynote speaker, certified executive and life coach, best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others, and a featured expert in the award-winning transformational movie The Keeper of the Keys along with Jack Canfield, John Gray and Marci Shimoff.

For more information about Hueina’s speaking, coaching, book and other products, visit www.HueinaSu.com

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The Last Knit: A Lesson Of Passion, Balance and Letting Go

The Last Knit animated short film directed by Laura Neuvonen

It was right before dawn, a knitter quietly walked toward a cliff. She picked a good vantage point facing the cliff and the rising sun, set up a chair and spread out her knitting supplies. She looked around, smiled, feeling satisfied with her arrangement, and got ready to create her masterpiece. As the sun rose up in the sky, the knitter has created a beautiful, long, multicolored scarf. She reached down to a pair of scissors at her feet, getting ready to cut the yarn and finish her masterpiece. However, she hesitated and decided to keep going. She stroked and examined her creation with admiration and pride, as she continued to knit. Her passionate fingers moved skillfully, faster and faster. The scarf grew longer and longer, curled and piled up by her feet. She stretched her legs and gave the pile a gentle kick, in order to create more room for her creation to grow.

That innocent, gentle kick was the tipping point that created the irrevocable domino effects that sealed her fate…

You see, unbeknownst to the knitter, when she kicked the pile of scarf to make more room, the tip of the long scarf fell off the edge of the cliff. As she continued to knit, and the scarf continued to grow longer, more of the scarf hung off the edge of the cliff, and the growing weight started to pull the entire scarf AND the knitter toward the edge of the cliff.

By now, the knitter realized there was a problem, as she was fighting a losing battle to pull the scarf away from the cliff. She could barely keep herself from falling down the cliff with her masterpiece. At this point, she could no longer reach the scissors, as she had been pulled WAY too far from her chair. What are her options? She could pull out her knitting needles and let go of her scarf. Or, she could simply let the whole thing go…

But, of course, she couldn’t, and WOULDN’T, let go of her beloved masterpiece.

Instead, she decided to knit FASTER, adding length to her scarf in order to counteract the weight and speed of the rest of the scarf falling down the cliff. Her face stubborn and determined. Her fingers moving feverishly. She knitted and knitted like there was no tomorrow… At one point, the scarf flew up in the sky, as she stared defiantly at it, as if she was taming a wild beast. For a moment, you might think that victory was hers. However, that’s when she ran out of yarn.

That’s when everything fell apart… 

The scarf now pulled her entire body off of balance and she was being dragged on the ground toward the edge of the cliff. She couldn’t reach back for the scissors. There was nothing nearby for her to grab on. In a moment of desperation, she decided to knit her long hair into her creation. She thought she could buy enough time to pull the entire thing back from the cliff. However, she simply didn’t have the strength.

Her creation has grown to be larger than life and she couldn’t do anything but be dragged down by it. The edge of the cliff was fast approaching. And this time, she was totally attached (literally!) to her creation and couldn’t even let go…

This is the story from an amazing animated film called The Last Knit. The entire film is less than 7 minutes long, with NO dialogue at all, but it’s full of edge-of-your-seat twists and turns till the end, with some PROFOUND lessons. I’ve included the video at the end of this post, so you can watch the film yourself, and find out what happened to the knitter in the end. It’s a surprise.

What do you think of this story? To me, this is a cautionary tale about passion, balance (or lack thereof), and letting go.

There is a fine line between passion and obsession, between devotion and compulsion. Would you say this knitter was passionate and devoted? Or, would you say that she has crossed the line and become obsessive compulsive?

I’d like you to read my article again, but this time, replace the word “knitting” with “working.” The scarf represents the money, fame, power and anything else that the knitter is determined to achieve in life. The chair represents her grounded center — her life balance or her true self. The scissors represent the discernment for “enough-ness.” As time passes, the more she accomplishes, the more ambitious she becomes. She could have used the scissors to cut the scarf when it’s “good enough”, but her ambition for MORE and her attachment to her creation pushed her to keep going, allowing herself to be pulled off of balance, and almost led to her own demise.

What do you think about this story now? How differently do you feel when you see it through this new lens?

Have you met people who are so passionate about their work, and so devoted to their own creation, that they have lost their balance in life, or even become a bit obsessive compulsive?

Have you ever felt like you have lost your balance (and/or yourself) while working at a job, a project or a business, and felt like you were being dragged involuntarily like the knitter in the story?

When you get to the point of your creative process, where you could “tie a bow” and it would be good enough by most standards, how often do you choose to keep going, to make it bigger, better or more perfect?

When something (a job, business, project or relationship) is overwhelming or falling apart, do you tend to work harder and faster, “weave your hair in it” and sacrifice yourself as a last-ditch effort?

How do you find the balance between passion and obsession?

Can you discern when to persevere and when to let go?

Where do you draw the proverbial line in the sand?

When is enough really enough?

These, my friend, are the questions I’m offering for you to ponder. If you can’t answer them for yourself, perhaps I can help.  Contact me for a complimentary initial consultation (by phone or Skype), and I will help you get some clarity and point you toward possible next action steps.

 

The Last Knit (2005) from Anima Vitae on Vimeo.
About Hueina Su
Hueina Su is an internationally recognized expert in helping heart-centered, successful but exhausted high-achieving professional women break The Good Girl Spell, and find the missing PEACE and BALANCE in their stressful lives. She is an international keynote speaker, certified executive and life coach, best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others, and a featured expert in the award-winning transformational movie The Keeper of the Keys along with Jack Canfield, John Gray and Marci Shimoff.

For more information about Hueina’s speaking, coaching, book and other products, visit www.HueinaSu.com

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Have You Made THE Shift Yet?

Start a Legacy
Four days ago (March 11th), Google CFO Patrick Pichette announced that, after nearly 7 years as CFO, he is retiring in order to spend more time with his family. His heartfelt letter of resignation blew up the Internet and inspired many discussions and articles about work life balance and honoring one’s core values.

On the same day, my daughter received a wonderful news that she was named as a recipient of the Rutgers 2015 Academic Excellence Award. This award is given by the university to the top 10% of sophomores at Rutgers based on GPA performance in their respective schools. My husband and I are overjoyed and SO proud of our baby girl. She maintained a 4.0 GPA through her freshman year, and I know that’s not easy as an Animal Science major on the Pre-Vet track. She has always been very conscientious and self-motivated. My husband and I are far from the so-called Tiger Dad or Tiger Mom. In fact, growing up in an “Achieve or Die” culture, having experienced (and barely survived) the Overachiever Minefield, and having lost 2 cousins to suicide in their teen and early 20s, I am highly aware and mindful of NOT subjecting my own two children to many things that I went through in my youth.

When the news broke out on the same day about Patrick Pichette’s retirement and my daughter’s award, I was once again humbly reminded of my enormous responsibility of raising the next-generation high achievers. I was reminded of a photo of me and my daughter taken on her high school graduation day (pictured), where there was a banner behind us that read “START A LEGACY”. I wasn’t aware of the banner when we were taking the picture. It was until much later when I looked at the picture and realized what a PERFECT message we were given. What a blessing! This whole “business” of being a parent is about leaving a legacy, isn’t it? We are not here just for ourselves. At the end of the day, we’ve got to ask ourselves, “What kind of legacy am I creating? At the end of my life, what kind of legacy am I leaving behind?” That’s WAY more important than any fame, fortune or achievements.

We’ve got to ask ourselves, over and over, “What kind of role model are we being for our children?” As you know, our children learn more from what we do, than what we preach.

A few years ago, I watched a transformational movie called The Shift, starring Dr. Wayne Dyer, one of my favorite spiritual authors and mentors. In the movie, he talked about a fascinating study called The Moment That Turns Your Values Upside Down. In this study, they asked a large group of men and women to list their top 5 priorities before and after “The Shift”, which is the “Quantum Moment” that changes your life in such a dramatic way that challenges and changes your priorities, core values, and even WHO YOU ARE. Sometimes The Shift is triggered by a spiritual awakening, a tragic loss, or some kind of “wake up call”. Doesn’t it remind you of my Metamorphosis story?

Are you curious about the top 5 priorities men and women have? (Hint: they are VERY different) And how their top 5 priorities changed after The Shift? (again, VERY different and totally surprising)

Let’s look at men first. Before The Shift, men’s top 5 priorities were:

  1. Wealth
  2. Sense of Adventure
  3. Achievement
  4. Pleasure
  5. Be Respected

After The Shift, men’s top 5 priorities changed to:

  1. Spirituality
  2. Personal Peace (less anxiety and stress, peace of mind)
  3. Family
  4. God’s Will (a sense of purpose)
  5. Honesty (authenticity, honest with his own feelings and with himself)

Dr. Wayne Dyer noted that spirituality was NOT even on top 15 for men before The Shift, however, it became their #1 priority after The Shift. Family was on top 15 before The Shift, although it was way down on the list.

Now, let’s look at women. Before The Shift, women’s top 5 priorities were:

  1. Family
  2. Sense of Independence
  3. Career
  4. Fitting In
  5. Attractiveness (looking nice, be liked by others)

After The Shift, women’s top 5 priorities changed to:

  1. Personal Growth (How am I growing as a human being?)
  2. Sense of Self-Esteem (How do I feel about myself? Am I worthy and valuable?)
  3. Spirituality
  4. Happiness
  5. Forgiveness (letting go of resentment and hurt from the past)

Dr. Wayne Dyer noted that, for women, happiness was almost at the bottom of their priority list before The Shift. Women were told that doing what they are supposed to do is more important than feeling happy or feeling entitled to happiness. After The Shift, happiness climbed to #4 on their priority list.

Quite a dramatic change of priorities for BOTH men and women, right? Were you surprised? What surprised you the most? Can you relate to the study results?

Back to Google CFO Patrick Pichette. What prompted this dramatic and unorthodox career move? Pichette recalls a vacation in Africa with his wife last fall, during which she suggested they keep traveling and really see the world. He initially gave a typical prudent CFO type response: I would love to keep going, but we have to go back. It’s not time yet. There is still so much to do at Google, so many people counting on me, etc. (you can read his full memo at the end of this post)

“Then she asked the killer question,” Pichette wrote in his memo, which he posted to Google+. “So when is it going to be time? Our time? My time? The questions just hung there in the cold morning African air.”

That was his THE Shift moment. He recognized and embraced THE Shift, and made the conscious and wise decision to honor his core values and priorities.

How about you? Are you living a life aligned with your core values and priorities? If not, would you like to make THE Shift? 

No, you don’t need to quit your job, run to Africa or move to a monastery on top of a mountain (unless you want to). You CAN make THE Shift right where you are.

Nirvana, as they say, is just a thought away.

THE Shift is a change process which starts from WITHIN yourself — your thoughts, beliefs, mindset. It’s an inside-out job. Of course, to change your life to re-align with your new priorities and core values, you’ll have to change your behaviors and make different choices about your life too. This is where coaching can help. Big time.

Once you become aware that your current life is not in alignment with your core values, priorities and/or who you truly are, the mis-alignment can feel increasingly uncomfortable, even excruciatingly painful. It’s like forcing yourself into a pair of way-too-small shoes AND having to walk 5K in those shoes every single day. Ugh! It’s pure torture and self-abuse. Just the thought of it makes me shudder.

Instead of torturing yourself, let me invite you to consider coaching with me. If you are a high-achieving woman (or man) who is very successful BUT feeling overwhelmed, exhausted and unhappy at the end of the day, AND you have challenges with:

1) Taking care of EVERYONE but not enough time for YOURSELF

2) You are dealing with “Internal Stress” such as being very hard on yourself, constantly criticizing yourself, trying to be nice and please everyone, trying to be perfect & put-together all the time, fear of failure, or fear of judgment/rejection

If you are struggling with one or more of the above challenges, you WILL benefit from coaching with me.

Some of the benefits of coaching with me:

  • Less stress and anxiety, Better sleep
  • More joy, inner peace and calm
  • More self-confidence at work
  • More self-compassion and less self-judgment
  • Better mental focus, productivity & performance
  • Better understanding of your own limiting beliefs & behaviors (Less self-sabotage)
  • Better self-care and better health
  • Better relationship with yourself and with others (think your spouse, children, in-laws, coworkers, friends etc)
  • Better at saying NO and setting healthy boundaries
  • More time for you WITHOUT GUILT
  • Practical tools and strategies for managing yourself and your work/life

Imagine… If you can have just ONE of the above benefits RIGHT NOW, how differently will YOU feel? How much BETTER will your work life & family life be?

The Peace, Joy and Freedom of creating a life you love can be yours, if you have the courage to MAKE THE CHANGE. Let me be your guide.

Meditation

The truth is, if you keep doing the same things you’ve been doing, you’ll keep getting the same results. How will you feel a year from now, or 5 years from now, if you keep doing what you’ve been doing?

If you are READY and WILLING to invest in yourself and your life, I’d like to offer you a *complimentary* 30-min Initial Consultation with me.

This can be done by phone (or Skype, if you live outside of the US) at a time that’s convenient for you and me. Please note: this is NOT a sample coaching session. This is a consultation to explore if we are a good fit for coaching.

Whether you decide to coach with me, you WILL definitely get clarity about your challenges and the possible action steps for you. So, you really have nothing to lose, and EVERYTHING to gain.

I have a limited number of Initial Consultation openings each month. It’s first come, first serve. To apply for your consultation, simply click on the “Apply Now” button below to schedule your appointment online.

Apply Now

 

 

 

P.S. Here is Patrick Pichette’s full memo:

After nearly 7 years as CFO, I will be retiring from Google to spend more time with my family. Yeah, I know you’ve heard that line before. We give a lot to our jobs. I certainly did. And while I am not looking for sympathy, I want to share my thought process because so many people struggle to strike the right balance between work and personal life.

This story starts last fall. A very early morning last September, after a whole night of climbing, looking at the sunrise on top of Africa – Mt Kilimanjaro. Tamar (my wife) and I were not only enjoying the summit, but on such a clear day, we could see in the distance, the vast plain of the Serengeti at our feet, and with it the calling of all the potential adventures Africa has to offer. (see exhibit #1 – Tamar and I on Kili).

And Tamar out of the blue said “Hey, why don’t we just keep on going”. Let’s explore Africa, and then turn east to make our way to India, it’s just next door, and we’re here already. Then, we keep going; the Himalayas, Everest, go to Bali, the Great Barrier Reef… Antarctica, let’s go see Antarctica!?” Little did she know, she was tempting fate.

I remember telling Tamar a typical prudent CFO type response- I would love to keep going, but we have to go back. It’s not time yet, There is still so much to do at Google, with my career, so many people counting on me/us – Boards, Non Profits, etc

But then she asked the killer question: So when is it going to be time? Our time? My time? The questions just hung there in the cold morning African air.

A few weeks later, I was happy back at work, but could not shake away THE question: When is it time for us to just keep going? And so began a reflection on my/our life. Through numerous hours of cycling last fall (my introvert happy place) I concluded on a few simple and self-evident truths:

First, The kids are gone. Two are in college, one graduated and in a start-up in Africa. Beautiful young adults we are very proud of. Tamar honestly deserves most of the credit here. She has done a marvelous job. Simply marvelous. But the reality is that for Tamar and I, there will be no more Cheerios encrusted minivan, night watch because of ear infections, ice hockey rinks at 6:00am. Nobody is waiting for us/needing us.

Second, I am completing this summer 25-30 years of nearly non-stop work (depending on how you wish to cut the data). And being member of FWIO, the noble Fraternity of Worldwide Insecure Over-achievers, it has been a whirlwind of truly amazing experiences. But as I count it now, it has also been a frenetic pace for about 1500 weeks now. Always on – even when I was not supposed to be. Especially when I was not supposed to be. And am guilty as charged – I love my job (still do), my colleagues, my friends, the opportunities to lead and change the world.

Third, this summer, Tamar and I will be celebrating our 25th anniversary. When our kids are asked by their friends about the success of the longevity of our marriage, they simply joke that Tamar and I have spent so little time together that “it’s really too early to tell” if our marriage will in fact succeed.
If they could only know how many great memories we already have together. How many will you say? How long do you have? But one thing is for sure, I want more. And she deserves more. Lots more.

Allow me to spare you the rest of the truths. But the short answer is simply that I could not find a good argument to tell Tamar we should wait any longer for us to grab our backpacks and hit the road – celebrate our last 25 years together by turning the page and enjoy a perfectly fine mid life crisis full of bliss and beauty, and leave the door open to serendipity for our next leadership opportunities, once our long list of travels and adventures is exhausted.

Working at Google is a privilege, nothing less. I have worked with the best of the best, and know that I am leaving Google in great hands. I have made so many friends at Google it’s not funny. Larry, Sergey, Eric, thank you for friendship. I am forever grateful for letting me be me, for your trust, your warmth, your support, and for so much laughter through good and not so good times.

To be clear, I am still here. I wish to transition over the coming months but only after we have found a new Googley CFO and help him/her through an orderly transition, which will take some time.

In the end, life is wonderful, but nonetheless a series of trade offs, especially between business/professional endeavours and family/community. And thankfully, I feel I’m at a point in my life where I no longer have to have to make such tough choices anymore. And for that I am truly grateful. Carpe Diem.

Patrick

About Hueina Su
Hueina Su is an internationally recognized expert in helping heart-centered, successful but exhausted high-achieving professional women break The Good Girl Spell, and find the missing PEACE and BALANCE in their stressful lives. She is an international keynote speaker, certified executive and life coach, best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others, and a featured expert in the award-winning transformational movie The Keeper of the Keys along with Jack Canfield, John Gray and Marci Shimoff.

For more information about Hueina’s speaking, coaching, book and other products, visit www.HueinaSu.com

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Stop! In the Name of Love


The majority of people I work with and speak to are highly successful and intelligent high-achieving professional women and entrepreneurs. It’s the same type of women I’m also connected with on Facebook and other social media. The interesting thing about social media is that you get to have a peek into other people’s lives from their posts and also from the comments by others. If you pay attention, there are some patterns and trends worth noticing.

For example, there is a worrisome trend I’ve observed over the years, but more so in the last few years. More and more women (whether successful professional women, entrepreneurs, or stay-at-home moms) are pushing themselves past breaking point! As women, we’ve taken on more and more responsibilities both at home and at work. In the process of pursuing our professional goals and taking care of our loved ones, our own needs often got pushed off our mile-long to-do list. Not only that, I’m seeing more and more women who couldn’t (or wouldn’t) take a much-needed break UNLESS they are sick.

Can you relate?

I cringe every time I read or hear someone say that they are so physically ill or injured, BUT they choose to push on, instead of allowing themselves to rest and heal. They complain that they are feeling so miserable, but, they still wouldn’t stop. So, a simple cold might drag on forever, or turn into a sinus infection or even pneumonia. Then, and ONLY then, they’d be FORCED to take a long break in order to recover.

Believe me, I know this all too well, because that used to be my M.O. for many years.

Years ago, I was working with a very successful business coach, who is a typical Type-A high achiever. I’d never forget a story she told us. She was pushing herself really hard, as usual, and running nonstop building her coaching business, writing a new book and getting ready for an international speaking tour that she was really excited about. Right before her speaking tour, however, she tripped and broke her Achilles tendon! She was forced to cancel her speaking tour and rest for 6 months. It was a painful and long recovery, not to mention a costly lesson. She laughed and said that the Universe literally forced her to stop, because she wouldn’t listen.

That story really made an impression on me. I became very aware of how often I had done the same thing to myself. I was so driven and always pushed myself relentlessly. It’d take nothing short of an illness or injury to slow me down. I almost always got sick right after a big goal or project was completed — and sometimes I got sick right before the deadline. Sounds familiar? I’d push and push, ignoring my body’s signal for needing a break. Then I’d get sick and rightfully get a chance to rest. It’s almost as if I unconsciously didn’t feel that I deserved to rest UNLESS I was sick, so my body had to break down in order to get the rest it needed.

Can you relate? The show must go on, you might say. And, you’d even say it with a sense of pride, as if you’re wearing a badge of honor for working so hard while you’re feeling so ill.

One time, a very successful coach I know said that she was very proud for delivering a multi-day training, even though she was running a high fever and coughing miserably. She patted herself on the back for keeping her commitment in spite of her flu. I commended her on her strong work ethic and commitment, then gently asked, “I wonder if it is for your highest good, and your participants’ highest good, for you to deliver the training when you are feeling so sick?

It’s something to think about, isn’t it? Besides the obvious concern that you don’t want to pass your germs to someone else, why are you doing this to yourself? More importantly, what are you modeling for your clients, team members, students, colleagues, and/or children?

Whether you are a professional woman, business owner, corporate executive or working mom, your health and well-being are essential for your long-term success and happiness. You are the “golden goose” and you need to treat yourself accordingly.

When I look back at how I was treating myself years ago, my heart is filled with compassion for my younger self — just as I’m now feeling compassionate toward the women who are pushing themselves relentlessly, often past breaking point. I’m so glad that I’ve learned to be kinder to myself, take better care of myself, and tune in more keenly to my own body. I rest when I need to. I no longer need to get sick, just so that I can “legitimately” take a much-needed break.

If you are one of those high-achievers who push themselves without proper self-care, if you are heading toward burning out or breaking down (physically and/or emotionally), please, STOP in the name of love. STOP in the name of self-love. STOP for the sake of the people you love (and those who love you). STOP for the sustainable success of your career, business, and/or the cause you care deeply about. They need you to be healthy, happy, vibrant and engaged. They need you to be there for them for years to come. Your burning out or breaking down WOULD NOT serve anyone.

I sincerely hope that you, too, will learn to be more loving and compassionate toward yourself. Give yourself a little more time each day, to rest, to nurture your body and recharge your spirit. Even just a few minutes of quiet time or a cat nap would make a huge difference. Give it a try, OK? YOU deserve it.

If you need more inspiration and strategies for taking care of yourself WHILE you take care of others, make sure you get a copy of my book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. You can download the first 4 chapters (as my gift to you) at www.IntensiveSelfCareBook.com.

Take good care of yourself… because you are irreplaceable!

About Hueina Su
Hueina Su is an internationally recognized expert in helping heart-centered, successful but exhausted high-achieving professional women break The Good Girl Spell, and find the missing PEACE and BALANCE in their stressful lives. She is an international keynote speaker, certified executive and life coach, best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others, and a featured expert in the award-winning transformational movie The Keeper of the Keys along with Jack Canfield, John Gray and Marci Shimoff.

For more information about Hueina’s speaking, coaching, book and other products, visit www.HueinaSu.com

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Tune in Tonight to Claim Your Personal Power and Confidence

Would you like to know how to claim your personal power and confidence? How do you remain calm, centered and confident no matter what’s going on “out there”? When unspeakable tragedies like the Boston Marathon bombing happen, how do you find your peace of mind?

Please join me today (April 18th at 7PM EST) as I will be interviewed on The Positivity Project, an online speaker series hosted by my friends Katherine Poehnert & Alan Cohen. On this call, we will discuss:

  • The 8 Invisible Chaos that keep you fearful, stuck, broke, unhappy, shooting yourself in the foot and beating yourself up over and over
  • A powerful 3-step process to help you BE calm, centered and confident when everything is falling apart
  • One decision you MUST make to release self-doubt, self-sabotage, pain, anxiety, hidden shame & guilt
  • What you can learn about personal power from ancient Taoist wisdom and martial arts
  • Why you cannot fully claim your personal power if you try to avoid negative emotions
  • A counterintuitive way to claim your personal power

There is no cost to join this call, and if you can’t make the live call, you have 48 hours to listen to the recording. But, I do encourage you to call in LIVE if you can. You can ask me questions right on the call too.

Here’s the link to sign up ~> bit.ly/ZiJeKl

Hope to “see” you on the call tonight!

About Hueina Su
Hueina Su is an internationally recognized expert in helping heart-centered, successful but exhausted high-achieving professional women break The Good Girl Spell, and find the missing PEACE and BALANCE in their stressful lives. She is an international keynote speaker, certified executive and life coach, best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others, and a featured expert in the award-winning transformational movie The Keeper of the Keys along with Jack Canfield, John Gray and Marci Shimoff.

For more information about Hueina’s speaking, coaching, book and other products, visit www.HueinaSu.com

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Navigate Change with Grace and Ease

2012 is the Year of the Water Dragon, which occurs every 60 years. From a Feng Shui standpoint, the year of the Water Dragon brings many possibilities for good fortune. In Chinese 5 elements theory, water produces wood, which signifies growth and is the natural element of the dragon. Dragons are the most powerful mystical creatures in the Chinese culture, and legend has it that the emperor that rules the 7 seas is the dragon. In Chinese legend, dragons are shape-shifters, and water shares the same shape-shifting property. Water Dragon personifies creativity at its best.

So, you can imagine, the year of the Water Dragon is a powerful year of transformation and there’s no coincidence that 2012 is the Year of the Water Dragon.

What does this all mean to you? Great shifts are on the horizon and there’s no escaping from it. If you think last year was tough with a lot of shifts, changes and break-downs, this year will be even more intense! Buckle up and prepare for an exciting ride!

Bottom Line: You must learn how to adapt and thrive in change.

When you’re faced with change, are you excited and confident? Or, are you stressed, overwhelmed, anxious, fearful, stuck in analysis paralysis, second-guessing themselves, worried excessively and about to snap?

I am hosting a FREE Teleseminar tomorrow to teach you how to navigate change with grace, ease, confidence and peace of mind.

Navigating Change with Grace and Ease FREE Teleseminar

You will learn:

  • What’s required of you to thrive in the Year of the Water Dragon
  • One critical mindset shift you must make right now
  • The 4 C’s you need to navigate change with grace, ease and confidence
  • The 2 saving grace that will overcome any fears
  • 4 powerful questions to ask yourself when you’re faced with major setbacks
  • 3 mistakes you must avoid if you want to thrive in change
  • How to be victorious despite ANY adversity

Date: Tuesday May 15
Time: 1 pm ET (12 pm Central, 10 am Pacific)
Cost: there’s no cost to attend
*We will record the Teleseminar for you.

For more information and to Sign Up Now visit: www.hueinasu.com/navigating-change-call
About Hueina Su
Hueina Su is an internationally recognized expert in helping heart-centered, successful but exhausted high-achieving professional women break The Good Girl Spell, and find the missing PEACE and BALANCE in their stressful lives. She is an international keynote speaker, certified executive and life coach, best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others, and a featured expert in the award-winning transformational movie The Keeper of the Keys along with Jack Canfield, John Gray and Marci Shimoff.

For more information about Hueina’s speaking, coaching, book and other products, visit www.HueinaSu.com

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