Life Coach and Best-selling Author Hueina Su Appears on The Balancing Act on Lifetime Television
Life coach and best-selling author Hueina Su will appear on Lifetime Television morning show The Balancing Act on Monday August 9, 2010 at 7:00 am ET.
DENVILLE, NJ – July 28, 2010 – The Nurturer’s Coach Hueina Su will be a featured guest on Lifetime Television’s The Balancing Act on August 9, 2010. Su is a keynote speaker, certified life coach and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.
Aired on Lifetime Television every weekday morning at 7:00 am ET, The Balancing Act show is America’s only one-hour morning show that’s about women, for women, and trusted by women.
Su will be interviewed by The Balancing Act Show host Kristy Villa. In the interview, Su will share the inspiration for her new best-selling book and her mission to bring the message of self love and intensive self care to one million women nurturers worldwide.
Su’s best-seller, Intensive Care for the Nurturer’s Soul, offers in-depth discussion, tools and strategies for stress relief and self-care. “My lifelong journey as a caregiver inspires me to write Intensive Care for the Nurturer’s Soul as an interactive guidebook,” says Su, president and founder of Beyond Horizon Coaching based in Denville, New Jersey.
“This book is written for all moms, caregivers, teachers, healthcare professionals, businesswomen and other nurturers who take care of people and feeling stressed, overwhelmed, exhausted at the end of the day, no time for themselves, feeling selfish or guilty taking care of themselves,” Su says.
Su emphasizes, “Intensive Self-Care is NOT being selfish and it’s NOT a luxury, but rather an essential practice for your survival and overall well-being.” She is on a mission to bring the message of self-love and intensive self-care to one million women nurturers.
To watch the show, tune in to Lifetime TV on Monday, August 9 at 7:00 am ET or visit http://www.thebalancingact.com/BA_video_player_embed_2009.swf?v=ZQR9FN4ZP01951
For more information about Su’s best-selling book and special bonus gifts, visit http://www.intensiveselfcarebook.com. This book is also available at http://www.Amazon.com.
About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, The Nurturer’s CoachTM, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a professional keynote speaker, certified life coach, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to bring the message of self-love and intensive self-care to one million women nurturers.
Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.
To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit http://www.HueinaSu.com.
Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.
She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email Hueina@BeyondHorizonCoaching.com.
# # #
Contact Information:
Hueina Su
Beyond Horizon Coaching
Phone: 973-664-0446 (O), 201-572-3641 (Cell)
Email: Hueina@BeyondHorizonCoaching.com
Web: http://www.HueinaSu.com
Dr. Christiane Northrup to Interview Best-selling Author Hueina Su on Hay House Radio Show
Women’s health and wellness authority Christiane Northrup, M.D. will interview life coach and best-selling author Hueina Su on her Hay House radio show on Wednesday June 16, 2010 at 11:00 am EDT.
DENVILLE, NJ – June 7, 2010 – Caring for others is among the most fulfilling activities one can engage in as a human. But for far too many, the line between caring and over-caring is crossed, leading to illness and burnout. Join Dr. Christiane Northrup and Hueina Su, an expert on intensive self-care, for a lively and crucial radio interview to help the nurturers stay healthy and whole.
Christiane Northrup, M.D. is a board-certified ob/gyn physician, a visionary pioneer, beloved authority in women’s health and wellness, and the author of the ground breaking New York Times bestsellers Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause.
On June 16, 2010 at 11:00 EDT, Dr. Northrup will interview the Nurturer’s Coach and best-selling author Hueina Su on her Hay House Radio Show Flourish! In her radio show, Dr. Northrup interviews a diverse lineup of extraordinary minds offering insights and inspiration for how to create vibrant, healthy, pleasurable lives instead of simply avoiding disease. The audience will hear it threaded together into the practicality, pleasure, and wellness.
“It’s such a great honor to be invited by Dr. Christiane Northrup on her radio show. I’m looking forward to chatting with her about the importance of intensive self care,” says Su. “Practicing intensive self-care is especially critical for moms, caregivers, healthcare professionals, businesswomen and other nurturers who take care of people. They tend to over-nurture and end up feeling stressed, overwhelmed, exhausted at the end of the day, have no time for themselves, and feel selfish or guilty taking care of themselves.”
Su is a keynote speaker, certified life coach and the author of the best-selling book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.
To listen to the live broadcast, go to http://bit.ly/dxdmrA.
For more information about Su’s best-selling book and special bonus gifts, visit http://www.intensiveselfcarebook.com. This book is also available at Amazon.com.
About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, The Nurturer’s CoachTM, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a professional keynote speaker, certified life coach, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to bring the message of self-love and intensive self-care to make a difference in the lives of more than one million women nurturers.
Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.
To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit http://www.HueinaSu.com.
Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.
She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email Hueina@BeyondHorizonCoaching.com.
# # #
Contact Information:
Hueina Su
Beyond Horizon Coaching
Phone: 973-664-0446 (O), 201-572-3641 (Cell)
Email: Hueina@BeyondHorizonCoaching.com
Web: http://www.HueinaSu.com
Helen Coronato Interviews Best-selling Author Hueina Su on WNTI Contours Radio Show
The Nurturer’s Coach and best-selling author Hueina Su was interviewed by WNTI Contours Radio Show Host Helen Coronato.
DENVILLE, NJ – June 1, 2010 – The Nurturer’s Coach Hueina Su was interviewed by WNTI Contours Radio Show Host Helen Coronato aired on May 30, 2010. Su is a keynote speaker, certified life coach and the author of the best-selling book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.
In the interview, Su shared her journey in writing her new best-selling book and her mission in bringing the message of self love and intensive self care to one million nurturers.
Su’s best-selling book, Intensive Care for the Nurturer’s Soul, offers in-depth discussion, tools and strategies for stress relief and self-care. “My lifelong journey as a caregiver inspires me to write Intensive Care for the Nurturer’s Soul as an interactive guidebook,” says Su, president and founder of Beyond Horizon Coaching based in Denville, New Jersey.
“This book is written for all moms, caregivers, teachers, healthcare professionals, businesswomen and other nurturers who take care of people and feeling stressed, overwhelmed, exhausted at the end of the day, no time for themselves, feeling selfish or guilty taking care of themselves,” Su says.
Su emphasizes, “Intensive Self-Care is NOT being selfish and it’s NOT a luxury, but rather an essential practice for your survival and overall well-being.” She is on a mission to bring the message of self-love and intensive self-care to make a difference in the lives of more than one million women nurturers.
To listen to the broadcast replay, go to http://www.publicbroadcasting.net/wnti/arts.artsmain?action=viewArticle&id=1655808&pid=247&sid=14.
For more information about Su’s best-selling book and special bonus gifts, visit http://www.intensiveselfcarebook.com. This book is also available at Amazon.com.
About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, The Nurturer’s CoachTM, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a professional keynote speaker, certified life coach, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to bring the message of self-love and intensive self-care to make a difference in the lives of more than one million women nurturers.
Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.
To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit http://www.HueinaSu.com.
# # #
Note: Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.
She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email Hueina@BeyondHorizonCoaching.com.
Contact Information:
Hueina Su
Beyond Horizon Coaching
Phone: 973-664-0446 (O), 201-572-3641 (Cell)
Email: Hueina@BeyondHorizonCoaching.com
Web: http://www.HueinaSu.com
Stop… in the Name of Love
I remember vividly the day I told my Mom that I was pregnant with my first child. My Mom was overjoyed. This would be her very first grandchild and it meant the world to her. She congratulated me, and then she said something that stunned me. “Be prepared to give up at least 10 years of your life for this baby.” My first response was, “Sacrifice 10 Years?!! Um, how about me? How about my own life?”
Back then, I was approaching 30, loved my career, and had no intention of being a stay-at-home mom (although later on I did stay home for a few years and I would never trade anything for those years with my children). I know my Mom was simply telling her truth. That’s how she lives her life as a mother and wife. However, the concept of “sacrificing” ten or more years of my life was such a foreign idea to me that it shocked me, intellectually and emotionally. To me, this self-sacrifice parenting model sounds too “all or nothing.” Even as inexperienced as I was, I knew instinctively that it’s not good for my overall well-being. I remember thinking to myself, “Is this really the only way? Why can’t I have my baby, my career AND my life?”
If you know anything about Chinese culture, you know that “self-sacrifice” is highly admirable, even expected, especially for women. Men are also expected to self-sacrifice, but usually only for a higher cause, like family honor, the emperor, or their country. The bottom line is, most people avoid being perceived as selfish at all cost, and they put their own happiness and self-worth at the mercy of others.
After almost 20 years of living in the US, counseling and coaching countless people, I know that the Chinese are not the only group who think and behave in this way. The fact is, we are all more alike than different from each other.
Despite cultural differences, women are biologically hard-wired and socially conditioned to take care of everyone first, and often do so at the cost of their own well-being. Those who are moms are especially prone to self-sacrifice for their children and their spouse. It’s safe to say that most moms put their family as their top priority, and they are willing to let their own career take a backseat. It’s really a matter of personal value and choice. I never agree with the so-called mommy wars between stay-at-home moms and working moms. I’ve been a full-time working mom and a full-time stay-at-home mom myself, and I can honestly say that being a stay-at-home mom was one of the hardest jobs I’ve ever had. I believe it’s extremely important for children’s best interest to have their parents physically and emotionally available for them. There is no substitute for undivided attention, quality time and unconditional love. How you achieve this depends on your unique circumstances and your wisdom.
It’s admirable for moms to put their family first. As moms, we all sacrifice something for our children and our family. When we sacrifice our time, sleep or our career out of pure love for our family, we do it willingly and joyfully. It’s a beautiful act of love. However, many women feel that putting their family first is a duty and obligation they cannot and dare not refuse. They feel extremely guilty and shameful to take time for themselves, honor their own needs, and pursue their dreams, especially if there is a conflict with their family’s needs or expectations. On one hand, they feel unhappy and resentful for such self-sacrifice; on the other hand, they feel strongly that they have no other choice.
Every day, I see bright, beautiful, talented women sacrifice their own well-being, aspiration, passion and their dreams in the name of love. It breaks my heart. For these women, giving up their own passion and dreams often leaves such a big hole in their heart and their souls that they feel sad, torn, trapped and lost. They gradually lose their self-confidence, identity, purpose, and their true self. It’s truly tragic.
I bet you know someone like that. Perhaps you are someone like that.
When you sacrifice your own well-being or dreams for your loved ones out of obligation, or fear of being judged or rejected, chances are, you end up feeling resentful. You might try to guilt trip your spouse or children to do what you want them to do, because, after all, you have sacrificed so much for them. When they do not oblige, you feel disappointed, frustrated, sad, angry, and even more resentful. Have your parents tried to guilt trip you? Did it work? How did it make you feel? If you have been forced to do something out of guilt, you probably felt resentful too.
Resentment is toxic for any relationship. Overtime, it will poison the very relationship you want to nurture, and you end up resenting the person you sacrifice yourself for. As Malachy McCourt wrote so poignantly, “Resentment is like drinking poison and hoping the other person would die.” Do you really want this poison in your family relationship?
Another thing to consider: Research has repeatedly shown that depression can be passed down from moms to their children. The alarming fact is, the cause is more than just genes. One clinical study I came across studied pairs of moms and their young children who are both depressed. They treated the moms first, and found that when a mom’s depression improved, her child improved too without treatment. That’s how powerful a mother’s behaviors and emotional well-being can affect her child!
I’d argue that moms who self-sacrifice are more prone to depression than moms who have a healthy self-image, self-confidence and live a fulfilling life. You might think you are sacrificing yourself for your children’s best interest, however, you might be unknowingly affecting their well-being. Please know that I brought this up because I care about you, not because I want to make you feel guilty or inadequate as a mom (no one can “make” you feel anything without your consent, by the way). I’ve suffered from depression before, and I know the dark abyss. If you suspect that you might be suffering from depression, please make sure that you seek professional help right away. It’s not just for your own sake, it’s for your children’s well-being as well.
Remember, your happiness counts too! Stop sacrificing your well-being in the name of love. Stop shoulding all over yourself. Stop using love as an excuse not to pursue your own dreams and live up to your highest potential. The highest level of Intensive Self-Care is self-actualization. The world needs you to express your gifts and talents, and fulfill your life purpose.
“The best inheritance you can leave your kids is an example of how to live a full and meaningful life,” wrote Dan Zadra. When you can give your children a happy and healthy mom, everybody wins. Your children are watching you and learning from your example. They need to learn how to honor their own needs, stand up for themselves, listen to their inner wisdom and pursue their dreams. What kind of example are you setting for your children? What legacy will you leave behind? That’s something worth pondering.
Action Challenge:
1. What makes you happy? What’s one thing you can do to nurture yourself this week? Give yourself permission to do that. Add it to your calendar now.
2. Read something that will inspire you and give you permission to practice Intensive Self-Care. My book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others is perfect for this. Download your sample chapters here, if you have not done so. Read the chapter “From Self-Sacrifice to Self-Love“.
3. What is the dream you have put on hold for your family? Dust it off, and tell someone about it, even if it sounds like an impossible dream to you right now. If you can’t even bring yourself to tell someone about it, tell it to yourself by writing it down. There is tremendous power in writing something down or telling someone about your goal. You are taking the first step toward making it happen.
The Nurturer’s Coach and Best-selling Author Hueina Su to Speak on Nurture and Grow Rich for Sustainable Business Success at Powerful You Women’s Network Meeting
The Nurturer’s Coach and best-selling author Hueina Su, President of Denville-based Beyond Horizon Coaching, will speak at Powerful You Women’s Network Meeting titled “Nurture and Growth Rich: 3 Keys to Sustainable Business Success” on Wednesday May 5, 2010 at 8:30 am. The meeting will take place at Arbor Glen, 100 Monroe Street, Bridgewater, New Jersey.
DENVILLE, NJ — April 29, 2010 – Most women business owners, entrepreneurs and professionals suffer from self-care deficiency syndrome. They may not realize the devastating effects of overwhelm and stress on their business bottom line and wealth attraction.
“All too often, they do not have the right success mindset, are filled with self-doubts, fears and undeserving mentality and unaware of their self-sabotaging behaviors. Among many other reasons why they do not succeed are lack of clarity, motivation, solid action plan, execution and ongoing support,” says Hueina Su, an internationally known keynote speaker, success coach and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.
Self-Care Deficiency Syndrome is defined as a collection of symptoms people display when they do not receive sufficient self-care. Some of the classic signs and symptoms include physical ailments such as frequent headaches, digestive problems, insomnia, frequent colds and flu. Emotionally one may feel overwhelmed, anxious, irritable, resentful or depressed. This would negatively relationship, productivity, career and family life.
Su’s best-selling book, Intensive Care for the Nurturer’s Soul, offers in-depth discussion, tools and strategies for stress relief and self-care. “My lifelong journey as a caregiver inspires me to write Intensive Care for the Nurturer’s Soul as an interactive guidebook,” Su says. “This book is written for nurturers such as business women who take care of their business, customers and staff and feeling stressed, overwhelmed, exhausted at the end of the day, no time for themselves, feeling selfish or guilty taking care of themselves.”
Su will speak at Powerful You Women’s Network Bridgewater Chapter Meeting titled “Nurture and Growth Rich: 3 Keys to Sustainable Business Success.”
In this presentation, the participants will learn:
- How to recognize the signs & consequences of chronic stress and Self-Care Deficiency Syndrome
- The importance of Intensive Self-Care and daily practices to nurture yourself
- How to cope with entrepreneurial overwhelm
- 3 Keys to building a sustainable, thriving business and still have a life
- Essential principles and actionable strategies for creating the life balance that works for you
This meeting will be held at Arbor Glen, 100 Monroe Street, Bridgewater, New Jersey on Wednesday, May 5 from 8:30 am to 10:00 am. To register, contact Nan Goldstein by calling 908-227-0459.
For more information about Su’s best-selling book and special bonus gifts, visit http://www.intensiveselfcarebook.com. This book is also available at Amazon.com.
About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, The Nurturer’s CoachTM, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a professional keynote speaker, certified life coach, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to bring the message of self-love and intensive self-care to make a difference in the lives of more than one million women nurturers.
Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.
To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking and training services, visit www.HueinaSu.com or http://www.youtube.com/watch?v=3InuKNxfZNY
# # #
Note: Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.
She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O), 201-572-3641 (Cell) or email Hueina@BeyondHorizonCoaching.com.
Contact Information:
Hueina Su
Beyond Horizon Coaching
Phone: 973-664-0446 (O), 201-572-3641 (Cell)
Email: Hueina@BeyondHorizonCoaching.com
Web: http://www.HueinaSu.com
The Nurturer’s Coach and Best-selling Author Hueina Su to Guest on Real Moms Radio Show
The Nurturer’s Coach and best-selling author Hueina Su will be interviewed by hosts Jane Taylor and Alanna Cushnan on the Real Moms Radio Show on Thursday April 29, 2010 at 7:00 PM EST.
DENVILLE, NJ — April 28, 2010 – The Nurturer’s Coach Hueina Su will be special guest on Real Moms Radio Show on Thursday April 29, 2010 at 7:00 pm EST. Su is a keynote speaker, certified life coach and the author of the best-selling book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.
In the interview, Su will discuss why most moms suffer from self-care deficiency syndrome and how to avoid burnout.
Self-Care Deficiency Syndrome is defined as a collection of symptoms people display when they do not receive sufficient self-care. Some of the classic signs and symptoms include physical ailments such as frequent headaches, digestive problems, insomnia, frequent colds and flu. Emotionally one may feel overwhelmed, anxious, irritable, resentful or depressed. This would negatively relationship, productivity, career and family life.
“Self-Care Deficiency Syndrome can happen to anyone who is in the role of caregiver. When you are pressed for time, self-care is probably the first thing you let go. You put everyone else’s needs before yours. Over time, you will suffer from Self-Care Deficiency Syndrome,” says Su. “Moms are particularly prone to Self-Care Deficiency Syndrome as they always put their family’s needs before theirs.”
Su’s best-selling book, Intensive Care for the Nurturer’s Soul, offers in-depth discussion, tools and strategies for stress relief and self-care. “My lifelong journey as a caregiver inspires me to write Intensive Care for the Nurturer’s Soul as an interactive guidebook,” Su says. “This book is written for all moms, caregivers, teachers, healthcare professionals, businesswomen and other nurturers who take care of people and feeling stressed, overwhelmed, exhausted at the end of the day, no time for themselves, feeling selfish or guilty taking care of themselves.”
Su emphasizes, “Intensive Self-Care is NOT being selfish and it’s NOT a luxury, but rather an essential practice for your survival and overall well-being.” She is on a mission to bring the message of self-love and intensive self-care to make a difference in the lives of more than one million women nurturers.
To listen to the broadcast, go to http://www.live365.com/stations/realityradio101/schedule/?site=pro. The broadcast, live at 7:00 pm EST on April 29, will be recorded and archived for those who cannot catch it live to listen at their leisure.
For more information about Su’s best-selling book and special bonus gifts, visit http://www.intensiveselfcarebook.com. This book is also available at Amazon.com.
About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, The Nurturer’s CoachTM, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a professional keynote speaker, certified life coach, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to bring the message of self-love and intensive self-care to make a difference in the lives of more than one million women nurturers.
Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.
To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit http://www.HueinaSu.com.
# # #
Note: Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.
She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email Hueina@BeyondHorizonCoaching.com.
Contact Information:
Hueina Su
Beyond Horizon Coaching
Phone: 973-664-0446 (O), 201-572-3641 (Cell)
Email: Hueina@BeyondHorizonCoaching.com
Web: http://www.HueinaSu.com
Stress Management Expert Says Most Moms Suffer from Self-Care Deficiency Syndrome
Stress management expert and best-selling author Hueina Su says most moms suffer from Self-Care Deficiency Syndrome and offers advice for stressed-out moms.
DENVILLE, NJ — April 27, 2010 — “Moms who take care of everyone else except for themselves are prone to self-care deficiency syndrome,” says Hueina Su, a stress management expert and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.
Self-Care Deficiency Syndrome is defined as a collection of symptoms people display when they do not receive sufficient self-care. Some of the classic signs and symptoms include physical ailments such as frequent headaches, digestive problems, insomnia, frequent colds and flu. Emotionally one may feel overwhelmed, anxious, irritable, resentful or depressed. This would negatively relationship, productivity, career and family life.
“Self-Care Deficiency Syndrome can happen to anyone who is in the role of caregiver. When you are pressed for time, self-care is probably the first thing you let go. You put everyone else’s needs before yours. Over time, you will suffer from Self-Care Deficiency Syndrome,” says Su. “Moms are particularly prone to Self-Care Deficiency Syndrome as they always put their family’s needs before theirs.”
Su offers the following tips to help moms overcome Self-Care Deficiency Syndrome.
1. Self-awareness. Most moms are taking on too much without realizing they are close to burnout. It’s critical for moms to be aware of their stress level and emotions, and listen to their body. When they are tired and stressed, they need to take a break, instead of pushing forward until they run themselves down.
2. Say ‘no’ and set good boundary. With so many competing priorities, responsibilities and endless to-do list, moms need to learn how to say no, delegate, and ask for help when they need to.
3. Give yourself permission to practice Intensive Self-Care. So many moms feel guilty or selfish when they take time for themselves. Instead, they need to give themselves permission to take good care of themselves physically, mentally, emotionally and spiritually.
Su’s best-selling book, Intensive Care for the Nurturer’s Soul, offers in-depth discussion, tools and strategies for stress relief and self-care. “My lifelong journey as a caregiver inspires me to write Intensive Care for the Nurturer’s Soul as an interactive guidebook,” Su says. “This book is written for all moms, caregivers, teachers, healthcare professionals, businesswomen and other nurturers who take care of people and feeling stressed, overwhelmed, exhausted at the end of the day, no time for themselves, feeling selfish or guilty taking care of themselves.”
Su emphasizes, “Intensive Self-Care is NOT being selfish and it’s NOT a luxury, but rather an essential practice for your survival and overall well-being.” She is on a mission to bring the message of self-love and intensive self-care to make a difference in the lives of more than one million women nurturers.
For more information about the book and special bonus gifts, visit http://www.intensiveselfcarebook.com. This book is also available at Amazon.com.
About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, The Nurturer’s CoachTM, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a professional keynote speaker, certified life coach, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to bring the message of self-love and intensive self-care to make a difference in the lives of more than one million women nurturers.
Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.
To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit http://www.HueinaSu.com.
# # #
Note: Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.
She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email Hueina@BeyondHorizonCoaching.com.
Contact Information:
Hueina Su
Beyond Horizon Coaching
Phone: 973-664-0446 (O), 201-572-3641 (Cell)
Email: Hueina@BeyondHorizonCoaching.com
Web: www.HueinaSu.com
