The New #1 Amazon Best-Selling Book by Hueina Su

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When you’re on a mission to do something good and big for the mankind, it attacts all high and positive energy. This is proven by the book launch by The Nurturer’s Coach Hueina Su.

With support from than 90 top gurus, experts mentors, Su’s book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurturer Yourself While Caring for Othrs became the #1 best-selling book at Amazon.com on April 22, 2010.

It hit #1 on Amazon in Home and Community Health, #1 in Home and Community Care, and #4 in Nursing. It climbed to Amazon.com Sales Rank #696 in Books from #58,000.

“I’m so grateful for all the support I have received for the past 15 months in writing, publishing and launching my book.” says Su, president and founder of Denville, NJ-based Beyond Horizon Coaching.

Su adds, “You may or may not be aware of, I am on a mission to bring the message of self-love and Intensive Self-Care to one million women nurturers worldwide. Today’s book launch is just the beginning of the journey. We’ve had a great start, and I’m so grateful to have you embark on this journey with me.”

There is a hidden epidemic of Self-Care Deficiency Syndrome, especially among women nurturers (moms, caregivers, nurses, doctors, healers, businesswomen etc) and it’s detrimental to their health, emotional well-being, relationships and business bottom line.

“My book will make a huge difference for them. If you come across someone who can benefit from my book, please recommend it to them,” Su says.

>> Read the book details, reviews and current ranking.

Today – Give Intensive Care for the Nurturer’s Soul to someone you love & receive BONUS gifts!!!

Do you feel stressed, overwhelmed, running on empty & no time for you? Then you need to do this TODAY!!

Today is the day!! I’m officially launching my book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others on Amazon.com on April 22. This is an interactive guidebook for moms, nurses, caregivers, teachers, and anyone who is taking care of others, and feeling stressed, overwhelmed, running on empty, with no time for themselves (more details about the book below).

I’m on a mission to bring my book and the message of Intensive Self-Care to one million women nurturers out there! Will you help me spread the word?

Please tell all your friends, colleagues, family, especially those who are moms, nurses, teachers, caregivers who are taking care of aging parents or special needs child, healers and anyone taking care of others. This book will help them reduce stress, create life balance, restore inner peace, and take better care of themselves (without feeling selfish or guilty).

When you buy this book TODAY April 22 on Amazon.com, you will receive dozens of BONUS gifts from 90+ leading gurus, experts & mentors. Check out all the details here:

http://www.IntensiveSelfCareBook.com

Our world is fast-paced and loaded with a tremendous volume of competing priorities and responsibilities. The need to center ourselves, catch our breath and release the stress is probably more crucial than ever. How are we to accomplish this when we are faced with the overwhelming need to make a difference in others? Intensive Care for the Nurturer’s Soul is a definitely gentle loving breeze with a clear and strong message effortlessly delivered. When you read the ideas in this book, told in a wonderful story-telling style, it’s easy to reinforce the truth that has motivated this book: caretakers need to take care of themselves.

If you have ever felt stressed, overwhelmed, no time for you, running on empty, or feeling selfish & guilty about taking time for yourself, then this book is a must read for YOU!! This book will make a PERFECT Mother’s Day gift too!!

http://www.IntensiveSelfCareBook.com

A fourth generation medical professional, I was born a nurturer. Raised in a culture where self-sacrifice was not only expected but encouraged, I understood at a very young age that balance would be pivotal in realizing the depth of happiness I really desired for myself.

Through my 20+ years of experience in nursing, counseling, coaching, and being a mom of two, I experienced and observed the demands and stress of being responsible for someone else’s daily care, whether it’s caring for a normal family or caring for someone who is ill or disabled. I recognized that care-taking is as rewarding as it is exhausting, but far too often we sacrifice our own well-being and happiness because nobody ever showed us how to manage it all.

The consequences of neglecting your self-care could be detrimental, not only to your physical & emotional health, but also to your work, business bottom lines and your relationships. Chronic stress is linked to all major illnesses including heart attack, stroke, hypertension, diabetes and cancer.

It is time to take action and learn how to take good care of YOU, while you continue to take care of others! This book will show you how. It’s terrific, timely and pertinent to most of our lives — preventing and eliminating stress & burnout!

And, when you buy my book on Amazon.com on APRIL 22, you will receive dozens of bonus gifts from 90+ leading experts, such as Mark Victor Hansen (best-selling author of Chicken Soup for the Soul), Lisa Nichols (teacher in The Secret), Marci Shimoff (teacher in The Secret, and best-selling author of Happy for No Reason), Janet Attwood (The Passion Test), Joe Vitale (The Attractor Factor) and so many more!

http://www.IntensiveSelfCareBook.com

With amazing insights into all aspects of what it truly means to be both caretaker and nurturer, I shared in my book personal stories, practical tools and tips that are universal in their application and great for professional healthcare workers, therapists, social workers, teachers, family caregivers, moms, and anyone who is caring for others. The need for this information is far more urgent than most could ever realize.

Join me as I explores in depth caretaking concerns such as:

* Recognizing Self-Care Deficiency Syndrome and what to do about it
* How to resolve the feeling of overwhelm
* Finding joy and serenity in the present moment
* How to restore peace and calm when life is spinning out of control
* Creating life balance to avoid caregiver burnout
* How to clear out emotional clutter for lasting inner peace
* Finding peace in the face of death and grieving
* Detached involvement for caregivers

http://www.IntensiveSelfCareBook.com

This is more than a book! The self-coaching sessions following every section offer personalized action steps and build a solid foundation for a new understanding and level of caregiving. This is a book you’ll want to keep as a reference and go back to again and again.

While we all know it’s important to take care of ourselves, most of us don’t always practice what we believe to be true. We need help and we need it in a way that is easy for us to use. Just read one small but potent piece to know why you will remember the message in this book:

” Intensive Self-Care is NOT being selfish and it’s
NOT a luxury, but rather an essential practice
for your survival and overall well-being.”

I hope it resonates with your soul and brings you a sigh of relief. It is okay to re-prioritize and put yourself FIRST for a change.

This is a must read for anyone who is taking care of others and needs some tender loving care for themselves. Get this amazing book for yourself and anyone you care TODAY. It’s terrific, timely and pertinent to most of our lives — preventing and eliminating stress & burnout! And, remember, I will be there for you when the time comes!

http://www.IntensiveSelfCareBook.com

P.S. Don’t forget to buy Intensive Care for the Nurturer’s Soul on APRIL 22. You will receive dozens of bonus gifts from 90+ leading experts.
http://www.IntensiveSelfCareBook.com

P.P.S. If you have ever felt stressed, overwhelmed, running on empty, no time for you, or feeling selfish & guilty about taking time for yourself, then this book is a must read for YOU!! This book will make a PERFECT Mother’s Day gift!!

http://www.IntensiveSelfCareBook.com

Senior Care Providers Learn Stress Relief Strategies from Life Coach

Life Coach and Author Hueina Su, President of Denville, NJ-based Beyond Horizon Coaching, shares self-care and burnout prevention strategies with senior care providers in a workshop titled  “Intensive Care for Nurturers: Keys to Reduce Stress and Nurture Yourself As You Care for Others.” 

DENVILLE, NJ — April 15, 2010 – More than fifty senior care and home care providers learned self-care and burnout prevention strategies from the Nurturer’s Coach Hueina Su in a recent workshop titled “Intensive Care for Nurturers: Keys to Reduce Stress and Nurture Yourself As You Care for Others.”

“Medical professionals, senior care providers, caregivers, moms and other nurturers face special challenges such as coping with stress and burnout from giving too much, trying to remain compassionate without disturbing their emotional balance, or maintaining their own inner peace at the face of loss and grieving,” says Su, an internationally known keynote speaker, life coach and the author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.

“I have been an advocate for self care and nurturing for caregivers. Intensive self-care is not being selfish and it’s not a luxury, but rather an essential practice for your survival and overall well-being,” says Su, president and founder of Beyond Horizon Coaching based in Denville, New Jersey.

Brought up in a family of four generations of doctors and nurses, Su understands deeply about stress and how to deal with it. She started her first career as a registered nurse, and has more than 20 years of experience in nursing, coaching, counseling, speaking, training, nonprofit management, sales, and small business.

The workshop attendees are members of Senior Resource Group comprising of home care providers, registered nurses, social workers, assisted living administrators, and professional who serve the seniors and their families from Morris, Essex, Bergen, Union, Passaic Counties of New Jersey.

In the presentation Su shared her personal story, insights, tips and strategies with the audience on how to recognize the signs and consequences of chronic stress and Self-Care Deficiency Syndrome, how to Stop, Drop and Roll out of overwhelm, how to maintain emotional well-being as nurturer, and how to create more time, take care of themselves without feeling guilty or selfish.

Su’s message was well received by the audience. “Senior Home Care Services is proud to have Hueina Su speak at our Senior Resource Group meeting. I have worked with Hueina as my life coach and invited her to speak. She presented Intensive Care for Nurturers to our members. The stories she shared and the consequences of lack of self-care really hit home for us,” says George Koenig, host of the workshop and President of Senior Home Care Services Inc. in Morristown, NJ.

“Her presentation was warm, informative, and provided actionable strategies like breathing routines that we can all use to reduce our stress and invigorate our minds and body. Everyone was impressed with her expertise and serene demeanor. We are thankful to have a resource like Hueina who helps support our care professionals perform at the highest level of performance while maintaining an optimal life balance,” Koenig says.

Susan Pinto, Owner of Montclair, NJ-based Home Well Senior Care of Essex/Morris, says “I learn how to take time to catch my breath. That’s an important part of exercise.”  This message was also echoed by Michael Schwartz, Director of Operation of Aquinas Healthcare in Springfield, New Jersey and Mark Gallagher, Program Director at Hackettstown Regional Medical Center in Hackettstown, New Jersey.

“Hueina’s  stress relief presentation was really great and helpful,” says Michele Lynch, publisher of 50 Plus Monthly based in Succasunna, New Jersey.

Client Service Representative at Senior Home Care Services Rachel Frett says, “Balance in your life is very beneficial to what you do and how effective you are.”

“Hueina’s analogy of placing the Oxygen Mask on yourself first so you are able to help others was right on target and hit home with your audience.  The audience was definitely engaged throughout the presentation.  Hueina Su has a wonderful presentation style and delivers a relevant message,” says Renee S. Grasso, Owner of  Be Safe Plus LLC in Lake Hiawatha, New Jersey.

About Hueina Su and Beyond Horizon Coaching

Hueina Su, MS, BSN, CEC, The Nurturer’s Coach^TM, is a renowned expert in helping people restore the missing peace and balance in their stressful lives.  Su is a professional keynote speaker, certified life coach, and author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is the creator of Rx for Balance^TM, The Coaching Oasis^TM, and Nurture and Grow Rich^TM programs.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services.

To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit http://www.HueinaSu.com or http://www.youtube.com/watch?v=3InuKNxfZNY

# # #

Note: Hueina Su’s full bio and additional photos www.HueinaSu.com/media-room.

She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 or email Hueina@BeyondHorizonCoaching.com.

The Nurturer’s Coach Hueina Su to Speak on Stress Reduction and Nurturing at Senior Resource Group Meeting

Life Coach and Author Hueina Su, President of Denville, NJ-based Beyond Horizon Coaching, will speak at Senior Care Resource Group Meeting titled “Intensive Care for Nurturers: Keys to Reduce Stress and Nurture Yourself As You Care for Others” on Tuesday April 12, 2010 at 9:30 am. The meeting will take place at Senior Home Care Services, 150 Speedwell Ave., Morristown, New Jersey.

DENVILLE, NJ — April 9, 2010 — Medical professionals, caregivers, senior care providers and other nurturers face special challenges such as coping with stress and burnout from giving too much, trying to remain compassionate without disturbing their emotional balance, or maintaining their own inner peace at the face of loss and grieving.

“I have been an advocate for self care and nurturing for caregivers. Intensive self-care is not being selfish and it’s not a luxury, but rather an essential practice for your survival and overall well-being,” Hueina Su, an internationally known keynote speaker, life coach and the author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others, states. Su is the president and founder of Beyond Horizon Coaching based in Denville, New Jersey.

“That’s even more important for nurturers. Your health and well-being has a direct impact on your life and career success,” Su says.

Brought up in a family of four generations of doctors and nurses, Su understands deeply about stress and how to deal with it. She started her first career as a registered nurse, and has more than 20 years of experience in nursing, coaching, counseling, speaking, training, nonprofit management, sales, and small business.

Su will speak at Senior Resource Group Meeting titled “Intensive Care for Nurturers: Keys to Reduce Stress and Nurture Yourself As You Care for Others.”

In this inspirational program, the participants will learn:
- The signs & consequences of chronic stress and Self-Care Deficiency Syndrome

- How to Stop, Drop & Roll out of overwhelm and create more time for you

- How to maintain your emotional well-being as Nurturer (especially when your patients are not doing well)

- Take care of YOU without feeling guilty or selfish

Senior Resource Group meeting will be held at Senior Home Care Services, 150 Speedwell Ave., Morristown, New Jersey on Tuesday, April 12 from 9:30 am to 11:30 am.

Attendees are home care providers, registered nurses, social workers, assisted living administrators, professional who serve the senior population and work with seniors and their families from Morris, Essex, Bergen, Union, Passaic Counties of New Jersey.

About Hueina Su and Beyond Horizon Coaching

Hueina Su, MS, BSN, CEC, The Nurturer’s Coach^TM, is a renowned expert in helping people restore the missing peace and balance in their stressful lives.  Su is a professional keynote speaker, certified life coach, and author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is the creator of Rx for Balance^TM, The Coaching Oasis^TM, and Nurture and Grow Rich^TM programs.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services.

To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit http://www.HueinaSu.com or http://www.youtube.com/watch?v=3InuKNxfZNY

# # #

Note: Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.

She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 or email Hueina@BeyondHorizonCoaching.com.

How I Got My 4-Day Birthday Celebration

This past week was amazing for me. First of all, Spring is officially here. The Earth is awakening and so am I. Big change is on the horizon. Can you feel that?

Second of all, Thursday was my birthday. It’s become sort of a tradition for me, to spend a day at a spa for my birthday. This year was no exception. I LOVE getting pampered, and spending time alone reflecting about my life in the Quiet Room.

I’m so grateful for all the friends, family and colleagues who sent me wonderful birthday wishes, by greeting cards, phone calls, emails and on Facebook. I appreciate YOU!!

This year I got a special 4-day birthday celebration, including the spa day. No, I didn’t plan for it to happen this way, and that’s why it was extra special. Curious? Let me tell you how it happened.

My coaches mastermind group planned to watch Dr. Wayne Dyer’s new movie “The Shift”, and they happened to pick the night before my birthday. The movie was amazing and my mastermind pals gave me a surprise birthday celebration too! My favorite spiritual teacher and girlfriends on the same night – what’s not to like?!! The birthday cake was just gravy (actually it was a yummy chocolate cake, but you know what I mean.)

On my actual birthday, I followed my “birthday tradition” of spending a day at the spa. I LOVE getting pampered, and spending some time alone reflecting about my life in the Quiet Room. This year I got an 8:30 AM appointment for massage, because that was the only time available with my favorite massage therapist on that day. If you know me, you know I’m not a morning person at all. I didn’t like the idea of having to get up early for a spa day, but, it was worth it. When I got there, I was the only person at the steam shower, and again at the Quiet Room. I got to savor my cappuccino and fresh fruits in complete silence. It’s as if I’ve got the ENTIRE spa to myself. Ah, it felt FABULOUS! By the time I finished my massage, the Quiet Room was no longer quiet, which made me appreciate my quiet moment even more.

The next day (Friday), my little sister came from NY to take me out for lunch. We haven’t seen each other for months! We’re both busy with our work and family (she has 3 kids and I have two). I know how busy she and her husband are, and her kids are involved with so many after-school activities. Even though this is the closest we’ve ever lived from each other, it just seems like it’s very difficult to find time to get our families together. Needless to say, I’m SO happy that she made a point to come out to celebrate my birthday with me!! We got a couple hours of sister time over lobster salad, wine and window shopping at the mall. As it turned out, her office in NYC is not that far from another mall in NJ, which is a perfect mid-point for us to meet. Why didn’t I think of that before? I’ve been so fixated on getting our two families together that I didn’t see the possibility of spending alone time with my sister. Now that our kids are a little older and we both have some flexibility in our work schedule, we could meet for lunch on weekdays. Getting our two families together will still take some advance planning, but the two of us will hopefully see each other more often. Yay for more sister time!!

I took my children out for dinner on my birthday, but my husband couldn’t join us. We were planning to have my birthday cake after he came home, but, the kids fell asleep before he did. Friday night my daughter was out with her friends, so we couldn’t have the cake either. To be honest, I was a little bummed. Then Saturday, my husband saved the day by suggesting that we check out a restaurant we’ve never been to, and have my birthday cake there. Finally I had an “official” birthday celebration with my family, and it was well worth the wait.

Now you know how I ended up with a 4-day birthday celebration. As I said, I didn’t plan for it to happen this way, but, everything happened better than I could have planned. I was again reminded that, when things don’t go “my way”, there might be a better plan for me. I also learned that sometimes it takes thinking out of the box to get what I want.

How do you celebrate your birthday? What do you do to nurture yourself on your birthday (and every day)? You know, I used to feel guilty for treating myself to a spa day, or anything just for ME. Now I’m older and wiser. Haha! But, seriously, if you feel guilty about nurturing yourself, perhaps you can look at Intensive Self-Care from a different perspective.

For me, as a business owner, a solopreneur, I know how important it is to take good care of myself. After all, my business will not exist without me. I treat my annual birthday spa day not as an unnecessary expense or selfish luxury. I treat it as an important business investment.

Even if you are not a business owner, your well-being is critical for your personal success and the well-being of your loved ones. And Intensive Self-Care is not just about taking care of yourself physically or pampering treatments. It includes nurturing yourself physically, mentally, emotionally and spiritually. Intensive Self-Care is not a luxury, or being selfish. It’s an essential practice for your long-term well-being and success. It’s like putting on your own oxygen mask FIRST, so you can take better care of others.

How can you look at self-care from a different perspective, so you can practice Intensive Self-Care without guilt? What self-care practices can you incorporate into your daily life? For more ideas, download your FREE Intensive Self-Care Kit.

Take good care of yourself, because you are irreplaceable!

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