Intensive Self-Care: Allow Yourself to Rest Without Guilt

Self-Love Allow Yourself to Rest Without Guilt

After the car accident earlier this month, I’ve been taking extra time to rest, so that my body can heal and recover. Coincidentally, during a group coaching call the other day, the topic of rest and self-care came up. Several members in our group (all high-achieving woman entrepreneurs) have asked for support and guidance on getting more rest and self-care time for themselves. Some of us have a tough time setting boundaries around work. You know, when you are a high achiever working for yourself, it’s very tempting to work ALL the time. However, if you don’t have adequate rest and self-care, your health and your business simply won’t survive. Other people have a hard time unplugging from Internet and social media (myself included). It becomes a distraction and time suck that interfere with both work and family/personal time.

Apparently, taking time for rest and self-care is a common challenge among high achievers.

It’s no surprise to me. Self-Care Deficiency is a hidden epidemic among moms, caregivers, healthcare professionals, small business owners and other high-achievers, as I discussed in my book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. So many women have a hard time ALLOWING themselves to rest — out of guilt, unworthiness, or because they are so wound up (mentally, physically, emotionally, or all of the above) that they simply cannot relax and rest . Can you relate?

I used to feel very guilty for sleeping in, especially when my kids were younger, and when it’s bright & sunny outside (that was an old programming from my childhood about not being lazy & wasting time). I often “override” my body’s signals with my strong will and my drive to achieve. The old programming that says if you rest & sleep in, it means you’re not a good mother or not working hard enough, used to bring up SO much guilt in me. I’d beat myself over and over.

Nowadays? NO GUILT. I honor and allow my body to rest when it needs to. The work will get done with more grace & ease, when I’m fully recharged.

How about you? Do you listen to your own body, and ALLOW yourself to rest without guilt? What old messages & beliefs get stirred up when you try to rest or do something nice for yourself?

Allowing yourself to rest is not being selfish or lazy. It’s an act of self-love. I love what my coach suggested — be “an overachiever for rest”. Let’s channel our overachieving energy into Intensive Self-Care. Let’s try it for a week, OK? Are you up for the challenge? :)

Tell me: What would you commit to do (or NOT do) today, in order to take better care of YOU? Please comment below and let me know. I’d love to hear from you.

If you need support in creating a self-care practice and more time for YOU (minus the guilt), I invite you to book a complimentary 30-min consultation with me via phone or Skype, and we will explore how coaching with me can help you. You can schedule your appointment here

Take good care of yourself, because you are irreplaceable.

P.S. My book Intensive Care for the Nurturer’s Soul is a PERFECT Mother’s Day gift — for yourself and/or for someone you really care about. You can order here.

 

About Hueina Su
Hueina Su is an internationally recognized expert in helping heart-centered, successful but exhausted high-achieving professional women break The Good Girl Spell, and find the missing PEACE and BALANCE in their stressful lives. She is an international keynote speaker, certified executive and life coach, best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others, and a featured expert in the award-winning transformational movie The Keeper of the Keys along with Jack Canfield, John Gray and Marci Shimoff.

For more information about Hueina’s speaking, coaching, book and other products, visit www.HueinaSu.com

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Life Coach and Best-selling Author Hueina Su Appears on The Balancing Act on Lifetime Television

Life coach and best-selling author Hueina Su will appear on Lifetime Television morning show The Balancing Act on Monday August 9, 2010 at 7:00 am ET.

DENVILLE, NJ – July 28, 2010 – The Nurturer’s Coach Hueina Su will be a featured guest on Lifetime Television’s The Balancing Act on August 9, 2010. Su is a keynote speaker, certified life coach and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.

Aired on Lifetime Television every weekday morning at 7:00 am ET, The Balancing Act show is America’s only one-hour morning show that’s about women, for women, and trusted by women.

Su will be interviewed by The Balancing Act Show host Kristy Villa. In the interview, Su will share the inspiration for her new best-selling book and her mission to bring the message of self love and intensive self care to one million women nurturers worldwide.

Su’s best-seller, Intensive Care for the Nurturer’s Soul, offers in-depth discussion, tools and strategies for stress relief and self-care. “My lifelong journey as a caregiver inspires me to write Intensive Care for the Nurturer’s Soul as an interactive guidebook,” says Su, president and founder of Beyond Horizon Coaching based in Denville, New Jersey.

“This book is written for all moms, caregivers, teachers, healthcare professionals, businesswomen and other nurturers who take care of people and feeling stressed, overwhelmed, exhausted at the end of the day, no time for themselves, feeling selfish or guilty taking care of themselves,” Su says.

Su emphasizes, “Intensive Self-Care is NOT being selfish and it’s NOT a luxury, but rather an essential practice for your survival and overall well-being.” She is on a mission to bring the message of self-love and intensive self-care to one million women nurturers.

To watch the show, tune in to Lifetime TV on Monday, August 9 at 7:00 am ET or visit www.thebalancingact.com/BA_video_player_embed_2009.swf?v=ZQR9FN4ZP01951

www.thebalancingact.com/story/?id=1951

For more information about Su’s best-selling book and special bonus gifts, visit www.intensiveselfcarebook.com. This book is also available at www.Amazon.com.

About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, The Nurturer’s CoachTM, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a professional keynote speaker, certified life coach, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to bring the message of self-love and intensive self-care to one million women nurturers.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.

To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit www.HueinaSu.com.

Hueina Su’s full bio and additional photos www.HueinaSu.com/media-room.

She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email Hueina@BeyondHorizonCoaching.com.

# # #

Contact Information:
Hueina Su
Beyond Horizon Coaching
Phone: 973-664-0446 (O), 201-572-3641 (Cell)
Email: Hueina@BeyondHorizonCoaching.com
Web: www.HueinaSu.com

About Hueina Su
Hueina Su is an internationally recognized expert in helping heart-centered, successful but exhausted high-achieving professional women break The Good Girl Spell, and find the missing PEACE and BALANCE in their stressful lives. She is an international keynote speaker, certified executive and life coach, best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others, and a featured expert in the award-winning transformational movie The Keeper of the Keys along with Jack Canfield, John Gray and Marci Shimoff.

For more information about Hueina’s speaking, coaching, book and other products, visit www.HueinaSu.com

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Dr. Christiane Northrup to Interview Best-selling Author Hueina Su on Hay House Radio Show

Women’s health and wellness authority Christiane Northrup, M.D. will interview life coach and best-selling author Hueina Su on her Hay House radio show on Wednesday June 16, 2010 at 11:00 am EDT.  

DENVILLE, NJ – June 7, 2010 – Caring for others is among the most fulfilling activities one can engage in as a human. But for far too many, the line between caring and over-caring is crossed, leading to illness and burnout. Join Dr. Christiane Northrup and Hueina Su, an expert on intensive self-care, for a lively and crucial radio interview to help the nurturers stay healthy and whole.

Christiane Northrup, M.D. is a board-certified ob/gyn physician, a visionary pioneer, beloved authority in women’s health and wellness, and the author of the ground breaking New York Times bestsellers Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause.

On June 16, 2010 at 11:00 EDT, Dr. Northrup will interview the Nurturer’s Coach and best-selling author Hueina Su on her Hay House Radio Show Flourish! In her radio show, Dr. Northrup interviews a diverse lineup of extraordinary minds offering insights and inspiration for how to create vibrant, healthy, pleasurable lives instead of simply avoiding disease. The audience will hear it threaded together into the practicality, pleasure, and wellness.

“It’s such a great honor to be invited by Dr. Christiane Northrup on her radio show. I’m looking forward to chatting with her about the importance of intensive self care,” says Su. “Practicing intensive self-care is especially critical for moms, caregivers, healthcare professionals, businesswomen and other nurturers who take care of people. They tend to over-nurture and end up feeling stressed, overwhelmed, exhausted at the end of the day, have no time for themselves, and feel selfish or guilty taking care of themselves.”

Su is a keynote speaker, certified life coach and the author of the best-selling book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.

To listen to the live broadcast, go to bit.ly/dxdmrA.

For more information about Su’s best-selling book and special bonus gifts, visit www.intensiveselfcarebook.com. This book is also available at Amazon.com.

About Hueina Su and Beyond Horizon Coaching

Hueina Su, MS, BSN, CEC, The Nurturer’s CoachTM, is a renowned expert in helping people restore the missing peace and balance in their stressful lives.  Su is a professional keynote speaker, certified life coach, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to bring the message of self-love and intensive self-care to make a difference in the lives of more than one million women nurturers. 

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs. 

To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit www.HueinaSu.com.

Hueina Su’s full bio and additional photos www.HueinaSu.com/media-room.

She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email Hueina@BeyondHorizonCoaching.com.

# # #

Contact Information:
Hueina Su
Beyond Horizon Coaching
Phone: 973-664-0446 (O), 201-572-3641 (Cell)
Email: Hueina@BeyondHorizonCoaching.com
Web: www.HueinaSu.com

About Hueina Su
Hueina Su is an internationally recognized expert in helping heart-centered, successful but exhausted high-achieving professional women break The Good Girl Spell, and find the missing PEACE and BALANCE in their stressful lives. She is an international keynote speaker, certified executive and life coach, best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others, and a featured expert in the award-winning transformational movie The Keeper of the Keys along with Jack Canfield, John Gray and Marci Shimoff.

For more information about Hueina’s speaking, coaching, book and other products, visit www.HueinaSu.com

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Helen Coronato Interviews Best-selling Author Hueina Su on WNTI Contours Radio Show

The Nurturer’s Coach and best-selling author Hueina Su was interviewed by WNTI Contours Radio Show Host Helen Coronato.

DENVILLE, NJ – June 1, 2010 – The Nurturer’s Coach Hueina Su was interviewed by WNTI Contours Radio Show Host Helen Coronato aired on May 30, 2010. Su is a keynote speaker, certified life coach and the author of the best-selling book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.

In the interview, Su shared her journey in writing her new best-selling book and her mission in bringing the message of self love and intensive self care to one million nurturers.

Su’s best-selling book, Intensive Care for the Nurturer’s Soul, offers in-depth discussion, tools and strategies for stress relief and self-care. “My lifelong journey as a caregiver inspires me to write Intensive Care for the Nurturer’s Soul as an interactive guidebook,” says Su, president and founder of Beyond Horizon Coaching based in Denville, New Jersey.

“This book is written for all moms, caregivers, teachers, healthcare professionals, businesswomen and other nurturers who take care of people and feeling stressed, overwhelmed, exhausted at the end of the day, no time for themselves, feeling selfish or guilty taking care of themselves,” Su says.

Su emphasizes, “Intensive Self-Care is NOT being selfish and it’s NOT a luxury, but rather an essential practice for your survival and overall well-being.” She is on a mission to bring the message of self-love and intensive self-care to make a difference in the lives of more than one million women nurturers.

To listen to the broadcast replay, go to www.publicbroadcasting.net/wnti/arts.artsmain?action=viewArticle&id=1655808&pid=247&sid=14.

For more information about Su’s best-selling book and special bonus gifts, visit www.intensiveselfcarebook.com. This book is also available at Amazon.com.

About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, The Nurturer’s CoachTM, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a professional keynote speaker, certified life coach, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to bring the message of self-love and intensive self-care to make a difference in the lives of more than one million women nurturers.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.

To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit www.HueinaSu.com.

# # #

Note: Hueina Su’s full bio and additional photos www.HueinaSu.com/media-room.

She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email Hueina@BeyondHorizonCoaching.com.

Contact Information:
Hueina Su
Beyond Horizon Coaching
Phone: 973-664-0446 (O), 201-572-3641 (Cell)
Email: Hueina@BeyondHorizonCoaching.com
Web: www.HueinaSu.com

About Hueina Su
Hueina Su is an internationally recognized expert in helping heart-centered, successful but exhausted high-achieving professional women break The Good Girl Spell, and find the missing PEACE and BALANCE in their stressful lives. She is an international keynote speaker, certified executive and life coach, best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others, and a featured expert in the award-winning transformational movie The Keeper of the Keys along with Jack Canfield, John Gray and Marci Shimoff.

For more information about Hueina’s speaking, coaching, book and other products, visit www.HueinaSu.com

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Stress Management Expert Says Most Moms Suffer from Self-Care Deficiency Syndrome

Stress management expert and best-selling author Hueina Su says most moms suffer from Self-Care Deficiency Syndrome and offers advice for stressed-out moms.

DENVILLE, NJ — April 27, 2010 — “Moms who take care of everyone else except for themselves are prone to self-care deficiency syndrome,” says Hueina Su, a stress management expert and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.

Self-Care Deficiency Syndrome is defined as a collection of symptoms people display when they do not receive sufficient self-care. Some of the classic signs and symptoms include physical ailments such as frequent headaches, digestive problems, insomnia, frequent colds and flu. Emotionally one may feel overwhelmed, anxious, irritable, resentful or depressed. This would negatively relationship, productivity, career and family life.

“Self-Care Deficiency Syndrome can happen to anyone who is in the role of caregiver. When you are pressed for time, self-care is probably the first thing you let go. You put everyone else’s needs before yours. Over time, you will suffer from Self-Care Deficiency Syndrome,” says Su. “Moms are particularly prone to Self-Care Deficiency Syndrome as they always put their family’s needs before theirs.”

Su offers the following tips to help moms overcome Self-Care Deficiency Syndrome.

1. Self-awareness. Most moms are taking on too much without realizing they are close to burnout. It’s critical for moms to be aware of their stress level and emotions, and listen to their body. When they are tired and stressed, they need to take a break, instead of pushing forward until they run themselves down.

2. Say ‘no’ and set good boundary. With so many competing priorities, responsibilities and endless to-do list, moms need to learn how to say no, delegate, and ask for help when they need to.

3. Give yourself permission to practice Intensive Self-Care. So many moms feel guilty or selfish when they take time for themselves. Instead, they need to give themselves permission to take good care of themselves physically, mentally, emotionally and spiritually.

Su’s best-selling book, Intensive Care for the Nurturer’s Soul, offers in-depth discussion, tools and strategies for stress relief and self-care. “My lifelong journey as a caregiver inspires me to write Intensive Care for the Nurturer’s Soul as an interactive guidebook,” Su says. “This book is written for all moms, caregivers, teachers, healthcare professionals, businesswomen and other nurturers who take care of people and feeling stressed, overwhelmed, exhausted at the end of the day, no time for themselves, feeling selfish or guilty taking care of themselves.”

Su emphasizes, “Intensive Self-Care is NOT being selfish and it’s NOT a luxury, but rather an essential practice for your survival and overall well-being.” She is on a mission to bring the message of self-love and intensive self-care to make a difference in the lives of more than one million women nurturers.

For more information about the book and special bonus gifts, visit www.intensiveselfcarebook.com. This book is also available at Amazon.com.

About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, The Nurturer’s CoachTM, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a professional keynote speaker, certified life coach, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to bring the message of self-love and intensive self-care to make a difference in the lives of more than one million women nurturers.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.

To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit www.HueinaSu.com.

# # #

Note: Hueina Su’s full bio and additional photos www.HueinaSu.com/media-room.

She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email Hueina@BeyondHorizonCoaching.com.

Contact Information:
Hueina Su
Beyond Horizon Coaching
Phone: 973-664-0446 (O), 201-572-3641 (Cell)
Email: Hueina@BeyondHorizonCoaching.com
Web: www.HueinaSu.com

About Hueina Su
Hueina Su is an internationally recognized expert in helping heart-centered, successful but exhausted high-achieving professional women break The Good Girl Spell, and find the missing PEACE and BALANCE in their stressful lives. She is an international keynote speaker, certified executive and life coach, best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others, and a featured expert in the award-winning transformational movie The Keeper of the Keys along with Jack Canfield, John Gray and Marci Shimoff.

For more information about Hueina’s speaking, coaching, book and other products, visit www.HueinaSu.com

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Author Hueina Su Launches New Bestseller Intensive Care for the Nurturer’s Soul

Author Hueina Su’s newly released book, Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others, achieved bestseller status on April 22, 2010.

DENVILLE, NJ — April 26, 2010 — The Nurturer’s Coach Hueina Su is on a mission to bring the message of self-love and intensive self-care to make a difference in the lives of more than one million women nurturers. Su’s book Intensive Care for the Nurturer’s Soul achieved #1 bestseller status in two Amazon.com categories and #4 in another category on April 22, 2010.

“I’m very pleased that my book reached #1 on the bestseller list at Amazon.com. The success of my book launch helps me further my mission of bringing intensive self-care to one million nurturers,” says Su, President and Founder of Beyond Horizon Coaching based in Denville, New Jersey.  

“My lifelong journey as a caregiver inspires me to write Intensive Care for the Nurturer’s Soul as an interactive guidebook,” Su says. “This book is written for all moms, caregivers, teachers, healthcare professionals, businesswomen and other nurturers who take care of people and feeling stressed, overwhelmed, exhausted at the end of the day, no time for themselves, feeling selfish or guilty taking care of themselves.”

Su emphasizes, “Intensive Self-Care is NOT being selfish and it’s NOT a luxury, but rather an essential practice for your survival and overall well-being.”

“This is a book that will touch the lives of all who read it, from mothers to adult children caring for an aging parent, to professional healthcare workers. This book is a must read for anyone who is stressed and overwhelmed in their caregiving roles,” Su adds.

By partnering with more than 90 top gurus, experts and mentors, Su’s book and message has reached more than 1.4 million nurturers worldwide. “I’m so grateful for the partners who believe in my vision and help me spread the message of intensive self-care,” Su says.

For more information about the book and special bonus gifts, visit www.intensiveselfcarebook.com. This book is also available at Amazon.com.

About Hueina Su and Beyond Horizon Coaching

Hueina Su, MS, BSN, CEC, The Nurturer’s CoachTM, is a renowned expert in helping people restore the missing peace and balance in their stressful lives.  Su is a professional keynote speaker, certified life coach, and best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services.

To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit www.HueinaSu.com.

# # #

Note: Hueina Su’s full bio and additional photos www.HueinaSu.com/media-room.

She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email Hueina@BeyondHorizonCoaching.com.

Contact Information:

Hueina Su
Beyond Horizon Coaching
Phone: 973-664-0446 (O), 201-572-3641 (Cell)
Email: Hueina@BeyondHorizonCoaching.com
Web: www.HueinaSu.com

About Hueina Su
Hueina Su is an internationally recognized expert in helping heart-centered, successful but exhausted high-achieving professional women break The Good Girl Spell, and find the missing PEACE and BALANCE in their stressful lives. She is an international keynote speaker, certified executive and life coach, best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others, and a featured expert in the award-winning transformational movie The Keeper of the Keys along with Jack Canfield, John Gray and Marci Shimoff.

For more information about Hueina’s speaking, coaching, book and other products, visit www.HueinaSu.com

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The New #1 Amazon Best-Selling Book by Hueina Su

Bet

When you’re on a mission to do something good and big for the mankind, it attacts all high and positive energy. This is proven by the book launch by The Nurturer’s Coach Hueina Su.

With support from than 90 top gurus, experts mentors, Su’s book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurturer Yourself While Caring for Othrs became the #1 best-selling book at Amazon.com on April 22, 2010.

It hit #1 on Amazon in Home and Community Health, #1 in Home and Community Care, and #4 in Nursing. It climbed to Amazon.com Sales Rank #696 in Books from #58,000.

“I’m so grateful for all the support I have received for the past 15 months in writing, publishing and launching my book.” says Su, president and founder of Denville, NJ-based Beyond Horizon Coaching.

Su adds, “You may or may not be aware of, I am on a mission to bring the message of self-love and Intensive Self-Care to one million women nurturers worldwide. Today’s book launch is just the beginning of the journey. We’ve had a great start, and I’m so grateful to have you embark on this journey with me.”

There is a hidden epidemic of Self-Care Deficiency Syndrome, especially among women nurturers (moms, caregivers, nurses, doctors, healers, businesswomen etc) and it’s detrimental to their health, emotional well-being, relationships and business bottom line.

“My book will make a huge difference for them. If you come across someone who can benefit from my book, please recommend it to them,” Su says.

>> Read the book details, reviews and current ranking.

About Hueina Su
Hueina Su is an internationally recognized expert in helping heart-centered, successful but exhausted high-achieving professional women break The Good Girl Spell, and find the missing PEACE and BALANCE in their stressful lives. She is an international keynote speaker, certified executive and life coach, best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others, and a featured expert in the award-winning transformational movie The Keeper of the Keys along with Jack Canfield, John Gray and Marci Shimoff.

For more information about Hueina’s speaking, coaching, book and other products, visit www.HueinaSu.com

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