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Are you a shy, sensitive introvert? Do you get overwhelmed easily by noise, light, busy activities, crowded places, trying new things or meeting new people? Are you easily affected by other people’s words, emotions and/or energies? If so, chances are, holidays are stressful and overwhelming for you. With MORE people, things and activities to deal with, it’s very easy to get stress and sensory overload. Can you relate?
Let me tell you a first-hand experience I had last week.
It was the day after the red-carpet premiere of The Keeper of the Keys movie in which I costar with Jack Canfield, Marci Shimoff and John Gray. I had a great time getting all dressed up (the hair and makeup took 2 hours) for the red carpet and hanging out with my fabulous costars. It was surreal to watch myself on the silver screen. The movie was AMAZING!! We partied till past midnight (which was 3 AM Eastern time) on the premiere night. I was exhausted, but I had to get up early that morning for another hair and makeup session for my photo shoot. I hadn’t drank coffee for a while, but, I asked for one that morning before heading down for the photo shoot.
Hueina Su Marci Shimoff Jack Canfield at The Keeper of the Keys movie premiere
Note to self: Never schedule a photo shoot the morning after a major party!
The photo shoot went well. I tried my best to smile despite my fatigue. It was a LOT of walking, though, in downtown Las Vegas, in my super high heels, which I totally didn’t expect. After an hour of walking around, my feet were killing me and I just wanted to crawl back to bed.
Hueina Su & John Gray at The Keeper of the Keys movie premiere
That’s when my dear hubby called, saying he and our kids were having lunch near the hotel, asking me if I were going to join them. I asked him to bring me some food and iced tea instead. I really needed a break. When he got back, he was complaining that I didn’t answer his text about what kind of tea I wanted. He questioned why I wouldn’t answer my phone “all morning” or text him back when I “had a break during the photo shoot.” Then he was rushing me to get ready to go to Red Rock Canyon.
Are you kidding me?!! I was really irritated, to say the least. First of all, I told him, I didn’t “have a break” during the photo shoot. We were walking and taking pictures the whole time. And, my phone was on mute, in my purse, which the photographer was carrying for me. Second of all, the entire movie VIP luncheon, premiere night and the photo shoot, even though fun, were official business functions. I was busy working, for God’s sake!
It wasn’t a pretty picture… I was hungry, tired and really cranky. It took great constraint on my part to NOT have a meltdown in front of my kids. On our way to the Red Rock Canyon, you could clearly feel the tension in the air.
After eating some food and meditating to center myself, I felt MUCH better. The gorgeous scenery and fresh air at the Red Rock Canyon uplifted my spirit. We were amazed by the peace and quiet in that magnificent open space. I breathed a sigh of relief, as I took in the beauty all around me, and every cell in my body relaxed. Before long, I was happy playing with my family and snapping tons of pictures (you know how much I love photography). Well, nature proved to be just what I needed to recharge and center myself.
Hueina Su at at The Keeper of the Keys movie premiere
It was a big lesson for me. Being a shy and sensitive introvert, I’m usually quite mindful of managing my energy – physical, mental and emotional energies. I can strike a pose and enjoy all the glamor and excitement on the red carpet, AS LONG AS I allow enough time to rest and recharge. Having quiet, solitary time every day is extremely important to me. However, on this trip, because of the tight schedule and because I brought my entire family with me, I ended up not having quiet time for myself. Sleep deprivation and low blood sugar made everything worse! Don’t get me wrong, I love my family and I’m so happy that they could share this amazing experience with me. However, if I could do it again, I would’ve built in pockets of quiet time, just for me, every single day. That’s why after returning home, I intentionally unplugged from emails and Internet for a few days, so that I could rest, recharge and process all the exciting experiences from this trip.
Hopefully you’ve learned a valuable lesson from my story too. Here are a few tips for you this holiday season and beyond:
If you are a shy, sensitive introvert, you need to be mindful of your activities and energy level. To avoid sensory overload, plan your day and activities carefully. Try not to schedule too many activities that are taxing for you physically, mentally or emotionally.
Build in enough quiet time and rest every day, so you can recharge and stay centered. Practice meditation, spend time in nature, or simply sit quietly. Let yourself sleep in or take a nap when you need it.
Use stress relief techniques and tools such as deep breathing, yoga, and visualization. Therapeutic-grade essential oils are an excellent tool for stress relief, managing energy level and emotional healing. Just make sure you are using the therapeutic-grade essential oils so you don’t end up burdening your body with allergens and chemical toxins.
Practice Intensive Self-Care and self-compassion. Ask yourself: “What’s the most loving thing I can do for me right now?”
Set good boundaries on what kind of people you interact with. Try to surround yourself with positive people and limit your time with people who drain your energy.
Know that what other people think of you, how they feel or act are NOT your business. You can only control your own thoughts, emotions and actions.
Give yourself permission to say NO. You don’t have to accept every single invitation to holiday gatherings.
Focus on what really matters to YOU and let other stuff slide.
Most important of all, be fully present and ENJOY the holidays!
About the Author:
Hueina Su is an internationally recognized expert in helping people find the missing PEACE and POWER in their stressful lives. She co-stars with Jack Canfield and Marci Shimoff in the ground-breaking personal development movie The Keeper of the Keys (Dec.11).
Hueina is a Mindful Wellness Expert, international keynote speaker, best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others, Founder & Master Coach of Beyond Horizon Coaching. What sets her apart from other experts is the 5,000 years of ancient Chinese culture and wisdom behind her. She started her first career as a RN, and has more than 23 years of experience in nursing, coaching, counseling, speaking, training, nonprofit management, sales, and small business. She is on a mission to empower one million women to nurture their true self, reclaim their Peaceful Power, and create a life of their CHOICE.
For more information about Hueina’s speaking, coaching and products, visit www.HueinaSu.com
Best-selling author, international keynote speaker and certified life coach Hueina Su is ready to walk the red carpet in Las Vegas world premiere of the ground-breaking personal development film “The Keeper of the Keys.”
Denville, NJ — October 21, 2011 — Best-selling author, international keynote speaker and certified life coach Hueina Su is ready to step into spotlight for the Las Vegas world premiere of the new personal development film, “The Keeper of the Keys,” where she is a co-star with Jack Canfield, Marci Shimoff and John Gray.
The world screening of “The Keeper of the Keys” movie is scheduled on December 8th, 2011 at a red-carpet premiere at Plaza Las Vegas Hotel in Las Vegas, Nevada.
Hueina Su, MS, BSN, CEC, is a mindful wellness expert, international keynote speaker, certified life coach, and the best-selling author of “Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others” and the upcoming “Peaceful Power: A Prescription for Long-Lasting Inner Peace, True Happiness and Unstoppable Success.”
“The Keeper of the Keys” movie is produced by Robin Jay of the Las Vegas Convention Speakers Bureau and TwoBirds, Inc. and directed by revered industry veteran Scott Cervine.
“I can’t wait to walk the red-carpet and see the first screening of the movie that many other experts and I co-star,” Su says. “It will be a surreal Hollywood movie star celebrity-like experience. I’m so excited!”
* A once-in-a-lifetime chance to walk the red carpet.
* Access to the world-premiere screening of The Keeper of the Keys.
* Access to the private after-party featuring live music, two “Key-Tinis,” and the cast and crew from the film.
* VIP Package also includes reserved seating in a “King’s Row” luxury booth and private access to the after-party VIP Lounge in the Triple Crown Ballroom.
Also available is a very private luncheon at The Palm Restaurant in Caesar’s Palace which includes:
* One of only 70 seats.
* A rare opportunity to spend close, personal time with Jack Canfield (mega best-selling author and personal development leader), me, Marci Shimoff (New York Times bestselling author), Producer Robin Jay, Director Scott Cervine, and the stars of the film.
* A donation to the world-renown organization, Volunteers in Medicine of Southern Nevada.
Su adds, I hope more people will join us for this once in a lifetime experience in Las Vegas. The movie will inspire you, empower you, and change your life.
About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, is an internationally recognized expert in helping people find the missing peace and power in their stressful lives. Su is a Mindful Wellness Expert, international keynote speaker, certified life coach and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others and the upcoming Peaceful Power: A Prescription for Long-Lasting Inner Peace, True Happiness and Unstoppable. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.
Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for mindful wellness, stress management, and women’s empowerment through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for Balance (TM), The Coaching Oasis (TM), Nurture and Grow Rich (TM), The Venus Evolution (TM) and Mindful Wellness Coaching for Cancer Survivors programs.
Su is a co-star in an upcoming personal development movie “The Keeper of the Keys” with Jack Canfield, creator of Chicken Soup for the Soul® series and star of “The Secret” movie, Marci Shimoff, New York Times best-selling author of “Happy for No Reason” and star of “The Secret” movie, and John Gray, New York Times best-selling author of “Men Are from Mars, Women Are from Venus” and star of “The Secret” movie.
To sign up for free stress management video e-course and learn more about Su’s keynote speaking, coaching, training, consulting and products visit www.HueinaSu.com.
Hueina Su’s full bio and additional photos are available at
About the Author:
Hueina Su is an internationally recognized expert in helping people find the missing PEACE and POWER in their stressful lives. She co-stars with Jack Canfield and Marci Shimoff in the ground-breaking personal development movie The Keeper of the Keys (Dec.11).
Hueina is a Mindful Wellness Expert, international keynote speaker, best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others, Founder & Master Coach of Beyond Horizon Coaching. What sets her apart from other experts is the 5,000 years of ancient Chinese culture and wisdom behind her. She started her first career as a RN, and has more than 23 years of experience in nursing, coaching, counseling, speaking, training, nonprofit management, sales, and small business. She is on a mission to empower one million women to nurture their true self, reclaim their Peaceful Power, and create a life of their CHOICE.
For more information about Hueina’s speaking, coaching and products, visit www.HueinaSu.com
America’s Mindful Wellness Coach, Best-selling Author, Star of “The Keeper of the Keys” movie Hueina Su was a keynote speaker on C.P.R. for Life Balance at an international Medical and Healthcare Conference
Denville, New Jersey — October 8, 2011 — Best-selling author, America’s Mindful Wellness Coach, star of “The Keeper of the Keys” movie Hueina Su delivers a keynote address at an International Medical and Healthcare Conference on C.P.R. for Life Balance.
Hueina Su, MS, BSN, CEC, is a mindful wellness expert, international keynote speaker, certified life coach, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others and the upcoming Peaceful Power: A Prescription for Long-Lasting Inner Peace, True Happiness and Unstoppable Success. She is the president and founder of Beyond Horizon Coaching in New Jersey, USA.
Su is an internationally recognized expert in helping people find the missing peace and power in their stressful lives. She is a co-star with Jack Canfield, Marci Shimoff and John Gray in an upcoming personal development movie “The Keeper of the Keys” to release in December 2011.
Based on her best-selling book, Su’s keynote titled “Intensive Care for the Nurturer’s Souls: 7 Keys to Nurture Yourself While Caring for Others” was addressed to over 700 doctors, nurses, hospital administrators, healthcare executives, univeristy professors, government officials, and healthcare policy makers.
In one segment of her keynote address, Su elaborated on the C.P.R. for Life Balance Model. “C’ stands for “Choose Consciously” where three of the 7 keys in her bestseller are included in the presentation:
About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, is an internationally recognized expert in helping people find the missing peace and power in their stressful lives. Su is a Mindful Wellness Expert, international keynote speaker, certified life coach and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others and the upcoming Peaceful Power: A Prescription for Long-Lasting Inner Peace, True Happiness and Unstoppable. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.
Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for mindful wellness, stress management, and women’s empowerment through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, Nurture and Grow RichTM, The Venus EvolutionTM and Mindful Wellness Coaching for Cancer Survivors programs.
Su is starring in an upcoming personal development movie The Keeper of the Keys with Jack Canfield, creator of Chicken Soup for the Soul® series and star of The Secret movie, Marci Shimoff, New York Times best-selling author of Happy for No Reason and star of The Secret movie, and John Gray, New York Times best-selling author of Men Are from Mars, Women Are from Venus and star of The Secret movie.
To sign up for free stress management video e-course and learn more about Su’s keynote speaking, coaching, training, consulting and products visit www.HueinaSu.com.
She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email Hueina at HueinaSu.com.
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Hueina Su keynotes on "Choose Consciously" in C.P.R. for Life Balance at an International Medical and Healthcare Conference.
About the Author:
Hueina Su is an internationally recognized expert in helping people find the missing PEACE and POWER in their stressful lives. She co-stars with Jack Canfield and Marci Shimoff in the ground-breaking personal development movie The Keeper of the Keys (Dec.11).
Hueina is a Mindful Wellness Expert, international keynote speaker, best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others, Founder & Master Coach of Beyond Horizon Coaching. What sets her apart from other experts is the 5,000 years of ancient Chinese culture and wisdom behind her. She started her first career as a RN, and has more than 23 years of experience in nursing, coaching, counseling, speaking, training, nonprofit management, sales, and small business. She is on a mission to empower one million women to nurture their true self, reclaim their Peaceful Power, and create a life of their CHOICE.
For more information about Hueina’s speaking, coaching and products, visit www.HueinaSu.com
Breast Cancer Awareness Conference Keynote Speaker Hueina Su Connects Negative Thoughts with Emotional Stress on the Body
Breast Cancer Awareness Conference speaker and life coach Hueina Su keynotes to breast cancer survivors on connection of negative thoughts and emotions with stress on the body.
DENVILLE, NJ – April 24, 2011 – Physical and emotional stress can wreck havoc in breast cancer patients’ immune function and healing process when coping with cancer diagnosis and treatment. Negative thoughts and emotions can be further complicated by fears, anxiety, grief and stress.
In a keynote address at a breast cancer awareness conference, motivational speaker and life coach Hueina Su helps one hundred breast cancer patients, survivors and caregivers connect their negative thoughts and emotions with stress on their body.
Hueina Su, MS, BSN, CEC, is an inspirational keynote speaker, best-selling author, mindful wellness expert, certified life coach, and the president of Beyond Horizon Coaching based in Denville, New Jersey.
“An average person has over 60,000 thoughts a day or one thought a second. Ninety-five percent of the thoughts are repeated from yesterday. Eighty percent of the repeated thoughts are negative,” Su said. “It’s important to recognize the fact that our thoughts affect our actions or inactions and perceived reality at a very deep subconscious level.”
Su demonstrated how negative thoughts affect a person’s strength using so-called muscle testing. It’s a method of applied kinesiology. “When you’re thinking positive thoughts, you are strong and able to resist externally applied force. Conversely, if you’re thinking negative thoughts, your strength starts to decrease,” Su said. “That’s a huge impact in your strength just by a change of thought. It’s a mind-over-matter, thought-over-body kind of phenomenon.”
“There are other forces that affect your level of stress. These invisible forces are the root causes of physical and emotional stress that I call “the invisible chaos.” They are invisible like electricity, but you can experience their effects. You have to learn how to tame your invisible chaos. Otherwise, you won’t have long-lasting stress relief,” Su said.
“Your thoughts are very powerful. Your thoughts turn into actions. Your actions become results. Your results are your reality. So mind your own thoughts,” Su said.
Since June 2010, Su has been leading a Mindful Wellness Coaching and Stress Management Program at Sparta Cancer Center in Sparta, New Jersey. Over 80 cancer patients and caregivers have participated and benefited from Su’s stress relief coaching program.
“The well-being of cancer caregivers and patient care staff is just as important as that of cancer patients. Having worked with cancer and other terminally ill patients as a registered nurse, I experienced first-hand the high level of stress and its negative impact on physical health and emotional well-being. This is why I wrote my best-selling book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others,” Su said.
About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a Mindful Wellness Expert, certified life coach, keynote speaker, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.
Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTMprograms.
To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit http://www.HueinaSu.com.
She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email info@HueinaSu.com.
Hueina Su is an internationally recognized expert in helping people find the missing PEACE and POWER in their stressful lives. She co-stars with Jack Canfield and Marci Shimoff in the ground-breaking personal development movie The Keeper of the Keys (Dec.11).
Hueina is a Mindful Wellness Expert, international keynote speaker, best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others, Founder & Master Coach of Beyond Horizon Coaching. What sets her apart from other experts is the 5,000 years of ancient Chinese culture and wisdom behind her. She started her first career as a RN, and has more than 23 years of experience in nursing, coaching, counseling, speaking, training, nonprofit management, sales, and small business. She is on a mission to empower one million women to nurture their true self, reclaim their Peaceful Power, and create a life of their CHOICE.
For more information about Hueina’s speaking, coaching and products, visit www.HueinaSu.com
Mindful wellness expert and life coach Hueina Su was the keynote speaker inspiring and guiding nearly one hundred breast cancer patients and survivors at a breast cancer conference.
DENVILLE, NJ – April 11, 2011 – Breast cancer patients and survivors found inspiration, support, hope and coping strategies for their breast cancer journey at a recent breast cancer conference in Newton, New Jersey. The conference was co-hosted by Summit Breast Care and Beyond Horizon Coaching.
Keynote speaker at the breast cancer conference was Hueina Su, MS, BSN, CEC, a best-selling author, mindful wellness expert, certified life coach, and the president of Beyond Horizon Coaching based in Denville, New Jersey.
The conference received overwhelmingly positive response from breast cancer patients, survivors and local community. The advance registration more than doubled from originally planned. As a result, the conference has to move from Sparta Health & Wellness Center to Project Self-Sufficiency conference room in order to accommodate more than a hundred participants, staff and vendors.
“I’m honored to be in a position to inspire, help and coach breast cancer patients, survivors and caregivers through their breast cancer journey,” Su said. “Having been a registered nurse, a caregiver to family members with cancer, and having experienced a breast cancer scare myself, I know first-hand it’s a tough journey, and I’m here to help.”
Coping with the diagnosis and treatment of breast cancer is a very stressful journey for cancer patients and survivors, complicated by fears, anxiety, grief, and many emotional issues. Su offered real life tools and tips to help breast cancer patients navigate the journey from diagnosis through treatment and to survivorship.
Since June 2010, Su has been leading a Mindful Wellness Coaching and Stress Management Program at Sparta Cancer Center in Sparta, New Jersey. Over 80 cancer patients and caregivers have participated and benefited from Su’s stress relief coaching program.
“Physical and emotional stress can wreck havoc in cancer patients’ immune function and healing process. Learning how to cope with stress effectively is critical for their recovery and emotional well-being. Cancer patients and survivors regain a sense of control and become more confident and resilient in dealing with cancer and other life changes through learning stress relief techniques, self-care practices and life skills,” Su said.
“The well-being of cancer caregivers and patient care staff is just as important as that of cancer patients. Having worked with cancer and other terminally ill patients as a registered nurse, I experienced first-hand the high level of stress and its negative impact on physical health and emotional well-being. This is why I wrote my best-selling book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others,” Su said.
The breast cancer conference was organized by Summit Breast Care and Beyond Horizon Coaching, and sponsored by the Sparta Cancer Center, Newton Memorial Hospital, the Sussex County Cancer Coalition and Project Self-Sufficiency. Health and wellness vendors also showcased their products and services for breast cancer care.
About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a Mindful Wellness Expert, certified life coach, keynote speaker, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.
Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.
To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit www.HueinaSu.com.
She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email info@HueinaSu.com.
Hueina Su is an internationally recognized expert in helping people find the missing PEACE and POWER in their stressful lives. She co-stars with Jack Canfield and Marci Shimoff in the ground-breaking personal development movie The Keeper of the Keys (Dec.11).
Hueina is a Mindful Wellness Expert, international keynote speaker, best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others, Founder & Master Coach of Beyond Horizon Coaching. What sets her apart from other experts is the 5,000 years of ancient Chinese culture and wisdom behind her. She started her first career as a RN, and has more than 23 years of experience in nursing, coaching, counseling, speaking, training, nonprofit management, sales, and small business. She is on a mission to empower one million women to nurture their true self, reclaim their Peaceful Power, and create a life of their CHOICE.
For more information about Hueina’s speaking, coaching and products, visit www.HueinaSu.com
Are you a shy, sensitive introvert? Do you get overwhelmed easily by noise, light, busy activities, crowded places, trying new things or meeting new people? Are you easily affected by other people’s words, emotions and/or energies? If so, chances are, holidays are stressful and overwhelming for you. With MORE people, things and activities to deal with, it’s very easy to get stress and sensory overload. Can you relate?
About the Author:
