Best-selling Author Hueina Su to Support Fundraising for Interfaith Council’s Mission to Fight Homeless and Poverty
Life coach and best-selling author Hueina Su will have book-signing to support Spring Fundraising Drive hosted by Interfaith Council for Homeless Families of Morris County on Friday June 11, 2010 from 5:00 pm to 9:00 pm ET.
DENVILLE, NJ – June 10, 2010 – Despite of being one of the most high-income counties in the nation, more residents in Morris County, New Jersey are struggling with staying in their homes.
Interfaith Council for Homless Families of Morris County was formed to help fight homeless and poverty. It’s is a non-sectarian, not-for-profit organization dedicated to ending the crisis of homelessness faced by Morris County families by partnering with other public and private agencies, religious congregations and community volunteers to provide shelter, case management and mentoring services leading to self-sufficiency.
Interfaith Council is hosting it’s first Annual Spring Fling & Clothing Drive to raise fund to benefit homeless families in Morris County on Friday June 11 from 5:00 pm to 9:00 pm. The even will be held at Frelinghuysen Arboretum in Morristown.
A local resident in Denville, the Nurturer’s Coach and best-selling author Hueina Su will help raise fund by signing her books for whoever buy the books at the event. The money will be donated to the Council.
Su is a keynote speaker, certified life coach and the author of the best-selling book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.
“I’m a big believer in faith and law of attraction. This is some worthy cause that I can help the less fortunate people to get back on their feet,” says Su, president and founder of Beyond Horizon Coaching based in Denville, New Jersey.
“This is a great opportunity for me to feed back to community,” says Su. “I’m on a mission to bring the message of self-love and intensive self-care to make a difference in the lives of more than one million women nurturers.”
For more information about Su’s best-selling book and special bonus gifts, visit http://www.intensiveselfcarebook.com. This book is also available at Amazon.com.
About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, The Nurturer’s CoachTM, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a professional keynote speaker, certified life coach, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to bring the message of self-love and intensive self-care to make a difference in the lives of more than one million women nurturers.
Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.
To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit http://www.HueinaSu.com.
Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.
She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email Hueina@BeyondHorizonCoaching.com.
# # #
Contact Information:
Hueina Su
Beyond Horizon Coaching
Phone: 973-664-0446 (O), 201-572-3641 (Cell)
Email: Hueina@BeyondHorizonCoaching.com
In the News: Author Hueina Su Featured in Natural Health Magazine
More Than Good Intentions
Author and life coach Hueina Su, President of Denville-based Beyond Horizon Coaching, is featured in the February 2010 issue of Natural Health Magazine, in an article titled Good Intentions.
Hueina Su featured in Natural Health Magazine
DENVILLE, NJ — February 24, 2010 – Tired of setting New Year’s Resolutions — and beating yourself up when you’ve lost sight of them come March? This year can be different. The secret: Set New Year’s intentions, not resolutions. “Few of us are able to stick to our resolutions because we remember previous attempts at self-improvement, and it brings up negative thoughts and emotions,” says Hueina Su, author of Intensive Care for the Nurturer’s Souls: 7 Keys to Nurture Yourself While Caring for Others and president of Denville-based Beyond Horizon Coaching.
Su is featured in a two-page spread article titled Good Intentions, in the February 2010 issue of Natural Health magazine. Even though the article is titled Good Intentions, Su stresses, “It takes more than good intentions to achieve your goals.” In this exclusive interview with Natural Health magazine, Su offers the following strategies to achieve your 2010 goals.
Focus on the positive — Instead of trying to fix a negative in your life, state your goal in a positive way. For example, instead of “I need to lose 15 pounds”, say “I will get leaner and stronger.”
Prioritize — Address your goals one at the time according to their importance. Which one will have the greatest impact on your happiness and success?
Get clear about the why — Digging for the real reason you are trying to achieve something will give your goal a more meaningful value and help you overcome potential roadblocks or setbacks.
Be specific – An action plan needs to be specific and achievable. Make a list of the necessary tasks and resources you’ll need to hit the end goal, then create an action plan for what you will do every day, breaking it down into small, doable steps.
Stay open for help – Never underestimate the power of community when it comes to achieving goals, whether it’s a workout buddy, mentor or life coach to hold you accountable and keep you motivated.
Celebrate your wins – record your efforts and your wins every day. Celebrating your successes will help you track your progress, fine-tune your action plan and stay motivated until you reach your goals.
“Working with a professional life coach is a great way to get the kind of support you need to get over the inevitable roadblocks,” say Su, “With the right mindset, action plan and support, your chance of reaching your goals this year will greatly increase.”
About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, The Nurturer’s CoachTM, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a professional keynote speaker, certified life coach, and author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.
Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services.
To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking and training services, visit www.HueinaSu.com.
# # #
Note: Hueina Su’s full bio and additional photos are at http://www.hueinasu.com/media-room
She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 or email Hueina [at] BeyondHorizonCoaching.com.
Hueina Su’s Wisdom at Work
Georgina Terry speaks about her experience of working with Hueina Su.
C.P.R. for Life Balance
In this TV interview, Hueina Su shares her C.P.R. for Balance model for creating life balance, peace and joy.
Small Business Owners – A Deadly Mistake to Avoid & 3 Must-Do for Business Success
Hueina Su was interviewed on CW-TV about small business success.
Stop, Drop and Roll Out of Overwhelm
Do you feel anxious, stressed and overwhelmed? Are you exhausted at the end of the day?
Grace started coaching with me a few years ago. She is a dentist with two thriving dental offices, a mom of two adorable children below age six, a devoted Sunday school teacher and a loving wife. As you can imagine, it’s no small feat for her to manage her business, family life and balance everything. Before coaching with me, she often felt stressed when her life throws her a curve ball.
One time when she called me, she was overwhelmed by the constant bickering of her staff. “It’s like I’m always trying to put out fires!” She said with a sigh, “Sometimes I feel like I’m on fire too!” I jokingly replied, “If you are on fire, perhaps you should stop, drop and roll.” And we both laughed.
That got me thinking. When my clients feel overwhelmed and stressed, their survival instinct is to try to “put out the fire” by frantically working harder and faster, hoping to cross off more items from their ever-growing to-do list. They bury themselves in the tasks, forego “non-essential” activity such as self-care and leisure time with friends and family… until they either successfully resolve the crisis, or run themselves down. If you have come down with a nasty flu or other illnesses after completing a major project, you know what I’m talking about.
So, what can you do instead? I suggest that you try my STOP, DROP and ROLL approach.
STOP
When you are stressed and overwhelmed, stop, and take stock of the situation. Assess your stress level and acknowledge your feelings of overwhelm. This is important, since suppressed emotions don’t go away. They only get buried in your body and will show up someday as a physical dis-ease.
Identify the source of your stress. Is it from external circumstances (such as job, relationship, finance, illness), or internal sources (such as unrealistic expectations or perfectionism)? Evaluate your situation carefully. What are the things you can control? What’s out of your control? What are you willing to let go and release in order to have peace?
Take a few minutes to breathe deeply and center yourself. This is a perfect time to take a break for Intensive Self-Care. Do something to pamper your body, mind and spirit.
DROP
Now that you are calm, take a look at your to-do list. Use The 3-D Principle (Do it, Delegate it, Dump it) to assess each and every task on your list. Dump whatever is not aligned with your long-term goals and core values. Delegate the ones that can be done by others, and only perform the tasks that are aligned with your goals, core values, or can only be done by you.
ROLL
Now that you have pared down your to-do list, let’s roll out an action plan to get things done! I suggest you break down each task on your to-do list to the smallest action step possible. This will give you a flowchart of action steps and a more accurate estimate of time needed to complete each task. Once you have all the action steps determined and know how much time you need, plug them into your calendar.
Occasionally, things don’t go as planned. In order to achieve your goal without stressing yourself out, you need to be willing to roll with the punches. Be flexible about how things get done. When you are totally open and detached from the outcome, sometimes things work out in a way that you would never have imagined
P.S. “Stop, Drop & Roll Out of Overwhelm” is key #1 in Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others by Hueina Su, The Nurturer’s Coach. This article is adapted from the book.
When you buy Intensive Care for the Nurturer’s Soul on April 22, 2010, you will receive dozens of BONUS gifts from Hueina and many leading experts! All details are here: http://bit.ly/NurturersSoul
P.P.S. WATCH VIDEO: Stop, Drop & Roll Out of Overwhelm with Hueina Su
