Help Me Celebrate Moms and Support American Cancer Society

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Since last June, I’ve been leading the Mindful Wellness Coaching Program for cancer patients, survivors and caregivers at the Sparta Cancer Center. In March, I co-organized and delivered a keynote at a special breast cancer survivors event called Sailing Through Your Breast Cancer Journey, which was co-sponsored by Summit Breast Care, Newton Memorial Hospital, Project Self-Sufficiency and Sussex County Cancer Coalition. The event was well-received and we had almost 100 participants. My own grandpa and grandma both died of cancer, and I took care of many terminal cancer patients when I was a nurse years ago, so I’ve always feel for cancer patients & survivors. That’s why I’ve done several workshops and participated in breast cancer walks for American Cancer Society over the years.

This year, I’m doing a special fundraiser for American Cancer Society’s Relay for Life on May 14. I’m helping the Rainbow Racers to raise money for their team. From now till May 14, when you order my book or CDs from my website, I will donate 50% proceeds to the Rainbow Racers for Relay for Life.

In addition to my book Intensive Care for the Nurturer’s Soul, there are 5 different audio CDs to choose from: A Prescription for Stress-Free Living, The Balancing Act: Time Management for Busy Professionals, Learn to Say NO, So You Can Say YES to Your Life, Effortless Decision-Making Strategies for the Indecisive, and Changing Lanes: Secrets of Successful Midlife Career Change. Each one offers inspiration as well as PRACTICAL action strategies you can use right away. They make perfect gifts for moms, caregivers, teachers, coaches, healthcare professionals, and anyone who can use some relief from their stressful lives. Plus you will be supporting a great cause!!

To order my book and CDs, please visit my website http://www.HueinaSu.com/store. If you prefer to donate directly to Rainbow Racers, you can visit their team page at the American Cancer Society website.

Valentine’s Day Special

Valentine’s Day Special Bundle to Celebrate You!

Valentine’s Day is about sharing love with someone special, and that should include YOU! As a nurturer we often focus so much on taking care of EVERYONE but neglect ourselves. In celebration of Valentine’s Day and National Heart Health Month (February), I am offering an amazing special gift to celebrate YOU!!! This special bundle takes three of my powerful tools to help you reduce stress, nurture yourself without guilt, and create more JOY and PEACE in your busy life.

Are you someone that needs a little nurturing and self-love or do you know someone that could use the encouragement? These were specially selected as a bundle to give you that self-love and nurturing you need in order to care for others.

The Valentine’s Bundle Includes:

Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others * Do you feel like there is no time for you? * Are you feeling lonely and isolated? * Are your work and life out of balance? * Do you feel overwhelmed and stressed? * Are you lacking a social life? * Do you feel there’s never enough time? * Do you feel exhausted at the end of the day? * Is stress causing you physical or emotional distress? * Difficulty juggling your work and family life? * Disappointed in the lack of progress your loved one or patient is making? Then this book is a must read for YOU!

“This book is a must read for anyone who is in the role of caregiver: nurses, doctors, home health aids, or anyone caring for a loved family member. Hueina Su has done an outstanding job of giving tools and techniques that are practical and highly valuable to caregivers. This book will inspire you as you hear her compassionate voice, giving you hope as well as solutions.” – Terri Levine, PhD, MCC, The Guru of Coaching®, best-selling author of Coaching is for Everyone

This amazing interactive guidebook will help you: Create more time for YOU Resolve the feeling of stress & overwhelm Take care of yourself without feeling selfish or guilty Find joy and serenity in the present moment Restore peace and calm when life is spinning out of control Create life balance to avoid caregiver burnout Clear out emotional clutter for lasting inner peace Find peace in the face of death and grieving Use Self-Coaching Session at the end of each chapter to personalize your learning and action steps

A Prescription for Stress-Free Living (Audio CD) In the modern world where most people have hectic schedules and juggling multiple responsibilities, stress seems like an inevitable element in life that we have to live with. Maybe you have tried to alleviate stress by deep breathing, exercise, yoga, massage, shopping, but the relief is temporary. Or maybe you resort to other unhealthy coping behaviors, such as drinking, smoking, drugs, emotional eating, gambling, and end up creating more stress and problems. It is time to try something that works.

In this audio program, you will learn: The anatomy of stress — where does your stress come from, what’s your default reaction, and how effective (or ineffective) your coping strategies are The underlying root cause of your stress — it’s not what you think Self-Care Deficiency Syndrome — what it is, what are the symptoms and consequences, and what can you do about it Why most stress relief strategies only provide temporary relief, and what can you do instead to for long-lasting freedom from the devastating effects of chronic stress The powerful 3-prong approach I use to help my clients relieve chronic stress, create more joy and balance in every area of their lives 3 powerful questions that will shift your energy from stress to peace instantly Empowering mindset shift to help you handle any crisis Principles to live by for stress-free living

Learn to Say NO, So You Can Say YES to Your Life (Audio CD) Many people feel tremendously anxious or guilty when they have to say NO to other people’s requests. They feel obligated to say YES, and end up feeling over-scheduled, overwhelmed, stressed out, and even resentful. Can you relate to this?We all have 24 hours a day. When you say YES to something, you are saying NO to something else. In order to live a balanced life, you need to set your priorities straight, and set good boundaries by saying NO to some requests and/or invitations.

In this audio program you will learn: the root cause of WHY you can’t say no why changing behaviors alone will not work what kind of “Wrong Equations” you’ve created around saying no get clear about what you want to say no to how to deal with guilt, fears, anxiety when you say no the 7-step process to turn negative emotions into positive actions the critical 6-second window to avoid being hijacked by your emotions the ONE question you can use to take control of your emotions strategies and tactics to help you say no how to build on the insights you learn for lasting changes

Give Yourself and/or Someone You Care the Gift of Self-Love Today!!

As you can see, each one of these is very powerful on its own, and each provides practical tools and strategies to help you reduce stress, nurture yourself so you will have more to give to your loved ones. In celebration of Valentine’s Day and the National Heart Health Month (February), I’m offering these 3 products as a special bundle just for you!! This is a perfect gift for Valentine’s Day and EVERYDAY!!

Regular Price for all 3 Products is $60.00 The Valentine’s Bundle Special Pricing: $47.00 (PLUS discounted shipping for this special LIMITED-TIME OFFER)

Click Here to Browse Other Products in My Store

Hueina Su Lifetime TV Interview Now on YouTube

The Balancing Act show on Lifetime TV interviews The Nurturer’s Coach and best-selling author Hueina Su. Show host Kristy Villa and Hueina Su talked about her bestseller Intensive Care for the Nurturer’s Soul and her mission to bring the message of self-love and self-care to one million women nurturers worldwide. Hueina offered tips for moms, caregivers and health care professionals on reducing stress and overwhelm, avoiding burnout, and creating time for Intensive Self-Care.

The show aired on 8/9/2010 and you can now watch the interview anytime you like on YouTube.

Watch Hueina Su on Lifetime TV The Balancing Act

Attention: Moms, caregivers, healthcare professionals and anyone caring for others in their personal or professional lives.

If you are feeling stressed, overwhelmed, exhausted, no time for you at the end of the day, and feeling guilty for taking time for you, this is for YOU.

The Balancing Act on Lifetime TV will interview Hueina Su, The Nurturer’s Coach and best-selling author of Intensive Care for the Nurturer’s Soul on why you feel guilty taking care of you, and important keys to nurture yourself while you care for others. Tune in on Monday August 9 at 7:00 am ET on Lifetime TV for this important discussion. Don’t miss it!

Best-selling Author Hueina Su to Support Fundraising for Interfaith Council’s Mission to Fight Homeless and Poverty

Life coach and best-selling author Hueina Su will have book-signing to support Spring Fundraising Drive hosted by Interfaith Council for Homeless Families of Morris County on Friday June 11, 2010 from 5:00 pm to 9:00 pm ET.

DENVILLE, NJ – June 10, 2010 – Despite of being one of the most high-income counties in the nation, more residents in Morris County, New Jersey are struggling with staying in their homes.

Interfaith Council for Homless Families of Morris County was formed to help fight homeless and poverty. It’s is a non-sectarian, not-for-profit organization dedicated to ending the crisis of homelessness faced by Morris County families by partnering with other public and private agencies, religious congregations and community volunteers to provide shelter, case management and mentoring services leading to self-sufficiency.

Interfaith Council is hosting it’s first Annual Spring Fling & Clothing Drive to raise fund to benefit homeless families in Morris County on Friday June 11 from 5:00 pm to 9:00 pm. The even will be held at Frelinghuysen Arboretum in Morristown.

A local resident in Denville, the Nurturer’s Coach and best-selling author Hueina Su will help raise fund by signing her books for whoever buy the books at the event. The money will be donated to the Council.

Su is a keynote speaker, certified life coach and the author of the best-selling book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.

“I’m a big believer in faith and law of attraction. This is some worthy cause that I can help the less fortunate people to get back on their feet,” says Su, president and founder of Beyond Horizon Coaching based in Denville, New Jersey.

“This is a great opportunity for me to feed back to community,” says Su. “I’m on a mission to bring the message of self-love and intensive self-care to make a difference in the lives of more than one million women nurturers.”

For more information about Su’s best-selling book and special bonus gifts, visit http://www.intensiveselfcarebook.com. This book is also available at Amazon.com.

About Hueina Su and Beyond Horizon Coaching

Hueina Su, MS, BSN, CEC, The Nurturer’s Coach^TM, is a renowned expert in helping people restore the missing peace and balance in their stressful lives.  Su is a professional keynote speaker, certified life coach, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to bring the message of self-love and intensive self-care to make a difference in the lives of more than one million women nurturers.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for Balance^TM, The Coaching Oasis^TM, and Nurture and Grow Rich^TM programs.

To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit http://www.HueinaSu.com.

Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.

She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email Hueina@BeyondHorizonCoaching.com.

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Contact Information:

Hueina Su

Beyond Horizon Coaching

Phone: 973-664-0446 (O), 201-572-3641 (Cell)

Email: Hueina@BeyondHorizonCoaching.com

Web: http://www.HueinaSu.com

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