The Nurturer’s Coach and Best-selling Author Hueina Su to Guest on Real Moms Radio Show

The Nurturer’s Coach and best-selling author Hueina Su will be interviewed by hosts Jane Taylor and Alanna Cushnan on the Real Moms Radio Show on Thursday April 29, 2010 at 7:00 PM EST.

DENVILLE, NJ — April 28, 2010 – The Nurturer’s Coach Hueina Su will be special guest on Real Moms Radio Show on Thursday April 29, 2010 at 7:00 pm EST. Su is a keynote speaker, certified life coach and the author of the best-selling book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.

In the interview, Su will discuss why most moms suffer from self-care deficiency syndrome and how to avoid burnout.

Self-Care Deficiency Syndrome is defined as a collection of symptoms people display when they do not receive sufficient self-care. Some of the classic signs and symptoms include physical ailments such as frequent headaches, digestive problems, insomnia, frequent colds and flu. Emotionally one may feel overwhelmed, anxious, irritable, resentful or depressed. This would negatively relationship, productivity, career and family life.

“Self-Care Deficiency Syndrome can happen to anyone who is in the role of caregiver. When you are pressed for time, self-care is probably the first thing you let go. You put everyone else’s needs before yours. Over time, you will suffer from Self-Care Deficiency Syndrome,” says Su. “Moms are particularly prone to Self-Care Deficiency Syndrome as they always put their family’s needs before theirs.”

Su’s best-selling book, Intensive Care for the Nurturer’s Soul, offers in-depth discussion, tools and strategies for stress relief and self-care. “My lifelong journey as a caregiver inspires me to write Intensive Care for the Nurturer’s Soul as an interactive guidebook,” Su says. “This book is written for all moms, caregivers, teachers, healthcare professionals, businesswomen and other nurturers who take care of people and feeling stressed, overwhelmed, exhausted at the end of the day, no time for themselves, feeling selfish or guilty taking care of themselves.”

Su emphasizes, “Intensive Self-Care is NOT being selfish and it’s NOT a luxury, but rather an essential practice for your survival and overall well-being.” She is on a mission to bring the message of self-love and intensive self-care to make a difference in the lives of more than one million women nurturers.

To listen to the broadcast, go to www.live365.com/stations/realityradio101/schedule/?site=pro. The broadcast, live at 7:00 pm EST on April 29, will be recorded and archived for those who cannot catch it live to listen at their leisure.

For more information about Su’s best-selling book and special bonus gifts, visit www.intensiveselfcarebook.com. This book is also available at Amazon.com.

About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, The Nurturer’s CoachTM, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a professional keynote speaker, certified life coach, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to bring the message of self-love and intensive self-care to make a difference in the lives of more than one million women nurturers.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.

To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit www.HueinaSu.com.

# # #

Note: Hueina Su’s full bio and additional photos www.HueinaSu.com/media-room.

She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email Hueina@BeyondHorizonCoaching.com.

Contact Information:
Hueina Su
Beyond Horizon Coaching
Phone: 973-664-0446 (O), 201-572-3641 (Cell)
Email: Hueina@BeyondHorizonCoaching.com
Web: www.HueinaSu.com

Stress Management Expert Says Most Moms Suffer from Self-Care Deficiency Syndrome

Stress management expert and best-selling author Hueina Su says most moms suffer from Self-Care Deficiency Syndrome and offers advice for stressed-out moms.

DENVILLE, NJ — April 27, 2010 — “Moms who take care of everyone else except for themselves are prone to self-care deficiency syndrome,” says Hueina Su, a stress management expert and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.

Self-Care Deficiency Syndrome is defined as a collection of symptoms people display when they do not receive sufficient self-care. Some of the classic signs and symptoms include physical ailments such as frequent headaches, digestive problems, insomnia, frequent colds and flu. Emotionally one may feel overwhelmed, anxious, irritable, resentful or depressed. This would negatively relationship, productivity, career and family life.

“Self-Care Deficiency Syndrome can happen to anyone who is in the role of caregiver. When you are pressed for time, self-care is probably the first thing you let go. You put everyone else’s needs before yours. Over time, you will suffer from Self-Care Deficiency Syndrome,” says Su. “Moms are particularly prone to Self-Care Deficiency Syndrome as they always put their family’s needs before theirs.”

Su offers the following tips to help moms overcome Self-Care Deficiency Syndrome.

1. Self-awareness. Most moms are taking on too much without realizing they are close to burnout. It’s critical for moms to be aware of their stress level and emotions, and listen to their body. When they are tired and stressed, they need to take a break, instead of pushing forward until they run themselves down.

2. Say ‘no’ and set good boundary. With so many competing priorities, responsibilities and endless to-do list, moms need to learn how to say no, delegate, and ask for help when they need to.

3. Give yourself permission to practice Intensive Self-Care. So many moms feel guilty or selfish when they take time for themselves. Instead, they need to give themselves permission to take good care of themselves physically, mentally, emotionally and spiritually.

Su’s best-selling book, Intensive Care for the Nurturer’s Soul, offers in-depth discussion, tools and strategies for stress relief and self-care. “My lifelong journey as a caregiver inspires me to write Intensive Care for the Nurturer’s Soul as an interactive guidebook,” Su says. “This book is written for all moms, caregivers, teachers, healthcare professionals, businesswomen and other nurturers who take care of people and feeling stressed, overwhelmed, exhausted at the end of the day, no time for themselves, feeling selfish or guilty taking care of themselves.”

Su emphasizes, “Intensive Self-Care is NOT being selfish and it’s NOT a luxury, but rather an essential practice for your survival and overall well-being.” She is on a mission to bring the message of self-love and intensive self-care to make a difference in the lives of more than one million women nurturers.

For more information about the book and special bonus gifts, visit www.intensiveselfcarebook.com. This book is also available at Amazon.com.

About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, The Nurturer’s CoachTM, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a professional keynote speaker, certified life coach, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to bring the message of self-love and intensive self-care to make a difference in the lives of more than one million women nurturers.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.

To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit www.HueinaSu.com.

# # #

Note: Hueina Su’s full bio and additional photos www.HueinaSu.com/media-room.

She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email Hueina@BeyondHorizonCoaching.com.

Contact Information:
Hueina Su
Beyond Horizon Coaching
Phone: 973-664-0446 (O), 201-572-3641 (Cell)
Email: Hueina@BeyondHorizonCoaching.com
Web: www.HueinaSu.com

Today – Give Intensive Care for the Nurturer’s Soul to someone you love & receive BONUS gifts!!!

Do you feel stressed, overwhelmed, running on empty & no time for you? Then you need to do this TODAY!!

Today is the day!! I’m officially launching my book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others on Amazon.com on April 22. This is an interactive guidebook for moms, nurses, caregivers, teachers, and anyone who is taking care of others, and feeling stressed, overwhelmed, running on empty, with no time for themselves (more details about the book below).

I’m on a mission to bring my book and the message of Intensive Self-Care to one million women nurturers out there! Will you help me spread the word?

Please tell all your friends, colleagues, family, especially those who are moms, nurses, teachers, caregivers who are taking care of aging parents or special needs child, healers and anyone taking care of others. This book will help them reduce stress, create life balance, restore inner peace, and take better care of themselves (without feeling selfish or guilty).

When you buy this book TODAY April 22 on Amazon.com, you will receive dozens of BONUS gifts from 90+ leading gurus, experts & mentors. Check out all the details here:

http://www.IntensiveSelfCareBook.com

Our world is fast-paced and loaded with a tremendous volume of competing priorities and responsibilities. The need to center ourselves, catch our breath and release the stress is probably more crucial than ever. How are we to accomplish this when we are faced with the overwhelming need to make a difference in others? Intensive Care for the Nurturer’s Soul is a definitely gentle loving breeze with a clear and strong message effortlessly delivered. When you read the ideas in this book, told in a wonderful story-telling style, it’s easy to reinforce the truth that has motivated this book: caretakers need to take care of themselves.

If you have ever felt stressed, overwhelmed, no time for you, running on empty, or feeling selfish & guilty about taking time for yourself, then this book is a must read for YOU!! This book will make a PERFECT Mother’s Day gift too!!

http://www.IntensiveSelfCareBook.com

A fourth generation medical professional, I was born a nurturer. Raised in a culture where self-sacrifice was not only expected but encouraged, I understood at a very young age that balance would be pivotal in realizing the depth of happiness I really desired for myself.

Through my 20+ years of experience in nursing, counseling, coaching, and being a mom of two, I experienced and observed the demands and stress of being responsible for someone else’s daily care, whether it’s caring for a normal family or caring for someone who is ill or disabled. I recognized that care-taking is as rewarding as it is exhausting, but far too often we sacrifice our own well-being and happiness because nobody ever showed us how to manage it all.

The consequences of neglecting your self-care could be detrimental, not only to your physical & emotional health, but also to your work, business bottom lines and your relationships. Chronic stress is linked to all major illnesses including heart attack, stroke, hypertension, diabetes and cancer.

It is time to take action and learn how to take good care of YOU, while you continue to take care of others! This book will show you how. It’s terrific, timely and pertinent to most of our lives — preventing and eliminating stress & burnout!

And, when you buy my book on Amazon.com on APRIL 22, you will receive dozens of bonus gifts from 90+ leading experts, such as Mark Victor Hansen (best-selling author of Chicken Soup for the Soul), Lisa Nichols (teacher in The Secret), Marci Shimoff (teacher in The Secret, and best-selling author of Happy for No Reason), Janet Attwood (The Passion Test), Joe Vitale (The Attractor Factor) and so many more!

http://www.IntensiveSelfCareBook.com

With amazing insights into all aspects of what it truly means to be both caretaker and nurturer, I shared in my book personal stories, practical tools and tips that are universal in their application and great for professional healthcare workers, therapists, social workers, teachers, family caregivers, moms, and anyone who is caring for others. The need for this information is far more urgent than most could ever realize.

Join me as I explores in depth caretaking concerns such as:

* Recognizing Self-Care Deficiency Syndrome and what to do about it
* How to resolve the feeling of overwhelm
* Finding joy and serenity in the present moment
* How to restore peace and calm when life is spinning out of control
* Creating life balance to avoid caregiver burnout
* How to clear out emotional clutter for lasting inner peace
* Finding peace in the face of death and grieving
* Detached involvement for caregivers

http://www.IntensiveSelfCareBook.com

This is more than a book! The self-coaching sessions following every section offer personalized action steps and build a solid foundation for a new understanding and level of caregiving. This is a book you’ll want to keep as a reference and go back to again and again.

While we all know it’s important to take care of ourselves, most of us don’t always practice what we believe to be true. We need help and we need it in a way that is easy for us to use. Just read one small but potent piece to know why you will remember the message in this book:

” Intensive Self-Care is NOT being selfish and it’s
NOT a luxury, but rather an essential practice
for your survival and overall well-being.”

I hope it resonates with your soul and brings you a sigh of relief. It is okay to re-prioritize and put yourself FIRST for a change.

This is a must read for anyone who is taking care of others and needs some tender loving care for themselves. Get this amazing book for yourself and anyone you care TODAY. It’s terrific, timely and pertinent to most of our lives — preventing and eliminating stress & burnout! And, remember, I will be there for you when the time comes!

http://www.IntensiveSelfCareBook.com

P.S. Don’t forget to buy Intensive Care for the Nurturer’s Soul on APRIL 22. You will receive dozens of bonus gifts from 90+ leading experts.
http://www.IntensiveSelfCareBook.com

P.P.S. If you have ever felt stressed, overwhelmed, running on empty, no time for you, or feeling selfish & guilty about taking time for yourself, then this book is a must read for YOU!! This book will make a PERFECT Mother’s Day gift!!

http://www.IntensiveSelfCareBook.com

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