Hueina Su Lifetime TV Interview Now on YouTube
The Balancing Act show on Lifetime TV interviews The Nurturer’s Coach and best-selling author Hueina Su. Show host Kristy Villa and Hueina Su talked about her bestseller Intensive Care for the Nurturer’s Soul and her mission to bring the message of self-love and self-care to one million women nurturers worldwide. Hueina offered tips for moms, caregivers and health care professionals on reducing stress and overwhelm, avoiding burnout, and creating time for Intensive Self-Care.
The show aired on 8/9/2010 and you can now watch the interview anytime you like on YouTube.
Watch Hueina Su on Lifetime TV The Balancing Act
Attention: Moms, caregivers, healthcare professionals and anyone caring for others in their personal or professional lives.
If you are feeling stressed, overwhelmed, exhausted, no time for you at the end of the day, and feeling guilty for taking time for you, this is for YOU.
The Balancing Act on Lifetime TV will interview Hueina Su, The Nurturer’s Coach and best-selling author of Intensive Care for the Nurturer’s Soul on why you feel guilty taking care of you, and important keys to nurture yourself while you care for others. Tune in on Monday August 9 at 7:00 am ET on Lifetime TV for this important discussion. Don’t miss it!
Don’t Miss 20 Fun, Easy & Effective Ways to Reduce & Manage Stress
I’m vacationing in Taiwan, but I just wanted to give you a short note on something I know will help you tremendously.
20 top self help experts (including Dr. Bernie Siegel and me) have come together for the next Premier Summits online event called:
“20 Fun, Easy & Effective Ways to Reduce & Manage Stress”
Listen F*R*E*E to any or all with their flexible schedule. It’s starting on July 20, so check it out at
http://www.premiersummits.com/cmd.php?Clk=3828338
When you sign up, you will also receive these audio downloads:
* Alpha Relaxation Bonus
* Tropical Storm Relaxation Bonus
* Soothing Mind Relaxation Bonus
So, go check it out and ENJOY!
http://www.premiersummits.com/cmd.php?Clk=3828338
Peace & Joy,
Hueina
What My Beloved Handbag Taught Me
Are you feeling a bit frayed or about to snap?
A few days ago, I went on one of the most exciting trips in my professional life – I flew to Florida for my very first national TV appearance on Lifetime Television’s morning show The Balancing Act. I’ve been on several local TV shows, but this is my very first national TV appearance. Needless to say, I was so excited! It took me a long time to shop and decide which outfits to bring (they wanted me to bring 3 alternatives, and let’s not forget the shoes) and make the travel arrangements. The new jacket I bought, a beautiful white jacket with white beads and floral embroidery, was vetoed by the show’s production coordinator. She told me they prefer their guests not to wear any black or white or navy outfits. “It’s a morning show”, she stressed, “we want bright colors.” Well, if you know me, I wear black A LOT. I bought the white jacket thinking it’s a light color, but according to her it doesn’t work well on TV. So, this was 3 days before the interview, and I was back to square one. Luckily, I remembered a Chinese shirt that I bought many years ago. It’s turquoise and pink and printed with lotus flowers. So it’s the same color scheme as the cover of my book Intensive Care for the Nurturer’s Soul, which is the subject of my interview. Then I prepared the other two alternative outfits, one in turquoise and white, the other indigo and white. It sounds silly, but it seems harder getting the outfits and shoes ready, than the interview itself.
Speaking of interview, just a few days before my trip to Florida, I was interviewed by Dr. Christiane Northrup on her show Flourish! on Hay House Radio. It was a wonderful interview about how to move from over-care and burnout to Intensive Self-Care. We shared stories and tips and had a good laugh! We also chatted about what it’s like for me to grow up as a girl in a culture & family that strongly favors sons over daughters. I’ve had to overcome quite a few external AND internal barriers to get to where I am today. If you are a Hay House member, you can access the archives of the show. By the way, if you have not read my story, you can read about it here.
As I got on the plane en route Florida, I noticed, for the first time, that the straps of my handbag were frayed. In fact, one of them was so frayed that you could see the fabric inside. This is a handbag that I’ve been carrying every day for months. I love the design details. It’s beautiful, classy and functional. And it goes with everything – yes, you guessed it, it’s black, of course. I do have many handbags, but I usually don’t bother to change handbags with different outfits, unless it’s a very special occasion.
So, I’m sitting on the plane staring at the frayed straps of my beloved handbag, a little worried that it might not survive this all-important trip. Then, I chuckled as the metaphor dawned on me.
Most of us are juggling so many roles and responsibilities, day in and day out. Just like my handbag, we are working overtime, often without realizing how “frayed” we have become. I’m no exception.
As I looked back, I had a couple busy weeks leading up to this trip. For example, a few weeks ago, I was training intensely with my children to compete in a Chinese Wushu tournament, which took a lot of time and energy. Earlier this month I launched a Mindful Wellness life coaching program at the Sparta Cancer Center, helping cancer patients, survivors, caregivers and staff reduce stress and create more inner peace and balance. It’s a very exciting new program that uses mind body interventions as well as life coaching to help cancer patients and caregivers to not only cope with cancer, but also thrive beyond survivorship. My intention is to give them the tools and confidence to not just survive, but thrive after their cancer treatments. There IS life beyond cancer, and I feel so privileged to be able to help them bridge that transition.
Two days before my trip, I was invited to meet with the coordinator of Survivorhip Initiative at Memorial Sloan-Kettering Hospital. That was a 3-hour drive into NYC, which provided me a great opportunity to practice various stress-relief techniques. ☺ My favorite methods for relieving stress in a traffic jam: music, Young Living therapeutic-grade essential oils (such as Peace & Calming, Tranquil, Joy), and EFT. The meeting went very well, and I’m hopeful that something great will come out of this to benefit more cancer patients and caregivers on a larger scale.
I’ve put in many extra hours preparing for these programs, meetings, tournament and interviews. I’ve stayed up until wee hours on some nights. Now that I had a chance to sit and reflect, I realized how tired I was.
Yup, it could happen to ANYONE. Stress and burnout can totally sneak up on us. If you are like most people, I bet you have experienced this too! You might be working overtime for your work or family without realizing how worn out you have become. Next thing you know, you have a physical or emotional breakdown. If you have come down with a bad cold right after (or before) a big deadline, you know what I’m talking about! It’s your body’s way to tell you that you need a break.
So, how do you prevent burnout? You need to be mindful of your physical, mental and emotional state. Check in with yourself often. How are you feeling in your body? Are you tired, hungry, sleepy or aching? How are you feeling emotionally? Feeling sad, cranky, impatient, irritable or resentful are all signs of stress and fatigue. Are you so stressed you can’t think straight? Are you craving all the junk foods or surfing the net mindlessly?
When you detect multiple stress symptoms, give yourself permission to take a self-care break. The thing with stress is, if you can catch it early, you can easily take a short break and bounce back. If you let it go for a long time, it will become more difficult for you to recover and you will have to deal with other complications caused by stress. Chronic stress is linked to higher risks of all major diseases, so the consequences could be devastating for you and your family. You will do yourself and your loved ones a big favor, by giving yourself a break when you need it.
As for me, after checking in the hotel, I went straight to the beach, which was only 10 minutes away (lucky me). The fresh air, sun and ocean relaxed and recharged me. The next morning, I showed up at the TV studio with a little tan and a lot of happiness. My interview went very well and it ended a lot earlier than I thought. They had asked me to reserve the entire day for this, but now I found myself with hours and hours of free time! I’m not due to fly home until the next morning. I suppose I could use my free time to work. Some people might even change their flight to return to work early. Not me. Not after receiving the divine message through my handbag!! I had one of my BEST days ever!! I got to play with stunning exotic butterflies and adorable Lorikeets at Butterfly World, and spent the rest of the afternoon back at Ft. Lauderdale Beach… No schedule, no hurry, no worries, endless white waves, eternal blue sky, white puffy clouds, even the rainbow showed up briefly!! Ah, it was heavenly!! My perfect kind of “work-cation”!! ♥
The Nurturer’s Coach and Best-selling Author Hueina Su to Speak on Life Balance and Business Success for Today’s Business Women
The Nurturer’s Coach and best-selling author Hueina Su will speak at Powerful You Women’s Network Denville Chapter Meeting titled “Intensive Care for Today’s Business Women: Keys to Reduce Stress and Nurture Yourself as You Grow Your Business” on Wednesday May 19, 2010 at 12:00 pm.
DENVILLE, NJ — May 15, 2010 – Today’s business women face special challenges such as coping with stress and burnout while growing their business, juggling multiple roles and responsibilities at work and at home, trying to “fit everything in” and no time left for themselves, feeling guilty about self-care, stress affecting their health, career and relationships.
“All too often, they do not have the right success mindset, are filled with self-doubts, fears and undeserving mentality and unaware of their self-sabotaging behaviors. Among many other reasons why they do not succeed are lack of clarity, motivation, solid action plan, execution and ongoing support,” says Hueina Su, an internationally known keynote speaker, success coach and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.
Su’s best-selling book, Intensive Care for the Nurturer’s Soul, offers in-depth discussion, tools and strategies for stress relief and self-care. “My lifelong journey as a caregiver inspires me to write Intensive Care for the Nurturer’s Soul as an interactive guidebook,” Su says. “This book is written for nurturers such as business women who take care of their business, customers and staff and feeling stressed, overwhelmed, exhausted at the end of the day, no time for themselves, feeling selfish or guilty taking care of themselves.”
Su will speak at Powerful You Women’s Network Denville Chapter Meeting titled “Intensive Care for Today’s Business Women: Keys to Reduce Stress and Nurture Yourself as You Grow Your Business.”
In this presentation, the participants will learn:
* The signs and consequences of chronic stress and Self-Care Deficiency Syndrome
* Why self-care is connected to your wealth attraction and business bottom line
* How to Stop, Drop and Roll out of overwhelm and create more time for YOU
* A paradigm shift to take care of you WITHOUT feeling guilty or selfish
* The 4 C’s you need to manage fears and THRIVE in change!
This meeting will be held at Veggie Heaven, 57 Bloomfield Avenue, Denville, New Jersey on Wednesday, May 19 from 12:00 pm to 2:00 pm. To register, contact Loann Simon by calling 973-409-4993.
For more information about Su’s best-selling book and special bonus gifts, visit http://www.intensiveselfcarebook.com. This book is also available at Amazon.com.
About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, The Nurturer’s Coach, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a professional keynote speaker, certified life coach, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to bring the message of self-love and intensive self-care to make a difference in the lives of more than one million women nurturers.
Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for Balance, The Coaching OasisT, and Nurture and Grow Rich programs.
To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking and training services, visit www.HueinaSu.com or http://www.youtube.com/watch?v=3InuKNxfZNY
# # #
Note: Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.
She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O), 201-572-3641 (Cell) or email Hueina@BeyondHorizonCoaching.com.
Contact Information:
Hueina Su
Beyond Horizon Coaching
Phone: 973-664-0446 (O), 201-572-3641 (Cell)
Email: Hueina@BeyondHorizonCoaching.com
Web: http://www.HueinaSu.com
The Nurturer’s Coach and Best-selling Author Hueina Su to Speak on Nurture and Grow Rich for Sustainable Business Success at Powerful You Women’s Network Meeting
The Nurturer’s Coach and best-selling author Hueina Su, President of Denville-based Beyond Horizon Coaching, will speak at Powerful You Women’s Network Meeting titled “Nurture and Growth Rich: 3 Keys to Sustainable Business Success” on Wednesday May 5, 2010 at 8:30 am. The meeting will take place at Arbor Glen, 100 Monroe Street, Bridgewater, New Jersey.
DENVILLE, NJ — April 29, 2010 – Most women business owners, entrepreneurs and professionals suffer from self-care deficiency syndrome. They may not realize the devastating effects of overwhelm and stress on their business bottom line and wealth attraction.
“All too often, they do not have the right success mindset, are filled with self-doubts, fears and undeserving mentality and unaware of their self-sabotaging behaviors. Among many other reasons why they do not succeed are lack of clarity, motivation, solid action plan, execution and ongoing support,” says Hueina Su, an internationally known keynote speaker, success coach and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.
Self-Care Deficiency Syndrome is defined as a collection of symptoms people display when they do not receive sufficient self-care. Some of the classic signs and symptoms include physical ailments such as frequent headaches, digestive problems, insomnia, frequent colds and flu. Emotionally one may feel overwhelmed, anxious, irritable, resentful or depressed. This would negatively relationship, productivity, career and family life.
Su’s best-selling book, Intensive Care for the Nurturer’s Soul, offers in-depth discussion, tools and strategies for stress relief and self-care. “My lifelong journey as a caregiver inspires me to write Intensive Care for the Nurturer’s Soul as an interactive guidebook,” Su says. “This book is written for nurturers such as business women who take care of their business, customers and staff and feeling stressed, overwhelmed, exhausted at the end of the day, no time for themselves, feeling selfish or guilty taking care of themselves.”
Su will speak at Powerful You Women’s Network Bridgewater Chapter Meeting titled “Nurture and Growth Rich: 3 Keys to Sustainable Business Success.”
In this presentation, the participants will learn:
- How to recognize the signs & consequences of chronic stress and Self-Care Deficiency Syndrome
- The importance of Intensive Self-Care and daily practices to nurture yourself
- How to cope with entrepreneurial overwhelm
- 3 Keys to building a sustainable, thriving business and still have a life
- Essential principles and actionable strategies for creating the life balance that works for you
This meeting will be held at Arbor Glen, 100 Monroe Street, Bridgewater, New Jersey on Wednesday, May 5 from 8:30 am to 10:00 am. To register, contact Nan Goldstein by calling 908-227-0459.
For more information about Su’s best-selling book and special bonus gifts, visit http://www.intensiveselfcarebook.com. This book is also available at Amazon.com.
About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, The Nurturer’s CoachTM, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a professional keynote speaker, certified life coach, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to bring the message of self-love and intensive self-care to make a difference in the lives of more than one million women nurturers.
Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.
To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking and training services, visit www.HueinaSu.com or http://www.youtube.com/watch?v=3InuKNxfZNY
# # #
Note: Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.
She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O), 201-572-3641 (Cell) or email Hueina@BeyondHorizonCoaching.com.
Contact Information:
Hueina Su
Beyond Horizon Coaching
Phone: 973-664-0446 (O), 201-572-3641 (Cell)
Email: Hueina@BeyondHorizonCoaching.com
Web: http://www.HueinaSu.com
The Nurturer’s Coach and Best-selling Author Hueina Su to Guest on Real Moms Radio Show
The Nurturer’s Coach and best-selling author Hueina Su will be interviewed by hosts Jane Taylor and Alanna Cushnan on the Real Moms Radio Show on Thursday April 29, 2010 at 7:00 PM EST.
DENVILLE, NJ — April 28, 2010 – The Nurturer’s Coach Hueina Su will be special guest on Real Moms Radio Show on Thursday April 29, 2010 at 7:00 pm EST. Su is a keynote speaker, certified life coach and the author of the best-selling book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.
In the interview, Su will discuss why most moms suffer from self-care deficiency syndrome and how to avoid burnout.
Self-Care Deficiency Syndrome is defined as a collection of symptoms people display when they do not receive sufficient self-care. Some of the classic signs and symptoms include physical ailments such as frequent headaches, digestive problems, insomnia, frequent colds and flu. Emotionally one may feel overwhelmed, anxious, irritable, resentful or depressed. This would negatively relationship, productivity, career and family life.
“Self-Care Deficiency Syndrome can happen to anyone who is in the role of caregiver. When you are pressed for time, self-care is probably the first thing you let go. You put everyone else’s needs before yours. Over time, you will suffer from Self-Care Deficiency Syndrome,” says Su. “Moms are particularly prone to Self-Care Deficiency Syndrome as they always put their family’s needs before theirs.”
Su’s best-selling book, Intensive Care for the Nurturer’s Soul, offers in-depth discussion, tools and strategies for stress relief and self-care. “My lifelong journey as a caregiver inspires me to write Intensive Care for the Nurturer’s Soul as an interactive guidebook,” Su says. “This book is written for all moms, caregivers, teachers, healthcare professionals, businesswomen and other nurturers who take care of people and feeling stressed, overwhelmed, exhausted at the end of the day, no time for themselves, feeling selfish or guilty taking care of themselves.”
Su emphasizes, “Intensive Self-Care is NOT being selfish and it’s NOT a luxury, but rather an essential practice for your survival and overall well-being.” She is on a mission to bring the message of self-love and intensive self-care to make a difference in the lives of more than one million women nurturers.
To listen to the broadcast, go to http://www.live365.com/stations/realityradio101/schedule/?site=pro. The broadcast, live at 7:00 pm EST on April 29, will be recorded and archived for those who cannot catch it live to listen at their leisure.
For more information about Su’s best-selling book and special bonus gifts, visit http://www.intensiveselfcarebook.com. This book is also available at Amazon.com.
About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, The Nurturer’s CoachTM, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a professional keynote speaker, certified life coach, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to bring the message of self-love and intensive self-care to make a difference in the lives of more than one million women nurturers.
Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.
To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit http://www.HueinaSu.com.
# # #
Note: Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.
She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email Hueina@BeyondHorizonCoaching.com.
Contact Information:
Hueina Su
Beyond Horizon Coaching
Phone: 973-664-0446 (O), 201-572-3641 (Cell)
Email: Hueina@BeyondHorizonCoaching.com
Web: http://www.HueinaSu.com
