Hueina Su | Stress Management Coaching Training Keynote Speaking NJ

• Do you feel like there is no time for you?
• Are you feeling lonely and isolated?
• Are your work and life out of balance?
• Do you feel overwhelmed and stressed?
• Are you lacking a social life?
• Do you feel there’s never enough time?
• Do you feel exhausted at the end of the day?
• Is stress causing you physical or emotional distress?
• Difficulty juggling your work and family life?
• Disappointed in the lack of progress your loved one or patient is making?

Then this book is a must read for YOU!

Hueina was born a nurturer. Raised in a culture where self-sacrifice was not only expected but encouraged, she understood at a very young age that balance would be pivotal in realizing the depth of happiness she really desired for herself. A fourth generation medical professional, she experienced and observed the demands and stress of being responsible for someone elses daily care. She recognized that it is as rewarding as it is exhausting, but too often we sacrifice our own well-being and happiness because nobody ever showed us how to manage it all.

With amazing insights into all aspects of what it truly means to be both caretaker and nurturer, Hueina Su presents practical tools and tips that are universal in their application. The need for this information is far more urgent than most could ever realize. Join Hueina as she explores in depth caretaking concerns such as:

* Recognizing Self-Care Deficiency Syndrome and what to do about it

* Resolve the feeling of overwhelm

* Finding joy and serenity in the present moment

* Restore peace and calm when life is spinning out of control

* Creating life balance to avoid caregiver burnout

* How to clear out emotional clutter for lasting inner peace

* Finding peace in the face of death and grieving

“This book is a must read for anyone who is in the role of caregiver: nurses, doctors, home health aids, or anyone caring for a loved family member.  Hueina Su has done an outstanding job of giving tools and techniques that are practical and highly valuable to caregivers.  This book will inspire you as you hear her compassionate voice, giving you hope as well as solutions.”
– Terri Levine, PhD, MCC, The Guru of Coaching®, best-selling author of Coaching is for Everyone

In the modern world where most people have hectic schedules and juggling multiple responsibilities, stress seems like an inevitable element in life that we have to live with. Maybe you have tried to alleviate stress by deep breathing, exercise, yoga, massage, shopping, but the relief is temporary. Or maybe you resort to other unhealthy coping behaviors, such as drinking, smoking, drugs, emotional eating, gambling, and end up creating more stress and problems. It is time to try something that works.In this audio program, you will learn:

• The anatomy of stress — where does your stress come from, what’s your default reaction, and how effective (or ineffective) your coping strategies are
• The underlying root cause of your stress — it’s not what you think
• Self-Care Deficiency Syndrome — what it is, what are the symptoms and consequences, and what can you do about it
• Why most stress relief strategies only provide temporary relief, and what can you do instead to for long-lasting freedom from the devastating effects of chronic stress
• The powerful 3-prong approach I use to help my clients relieve chronic stress, create more joy and balance in every area of their lives
• 3 powerful questions that will shift your energy from stress to peace instantly
• Empowering mindset shift to help you handle any crisis
• Principles to live by for stress-free living

As a professional life coach, I work with medical and other professionals who would like to reduce stress, create more balance, and take better care of themselves. Oftentimes, I find that my clients’ stress come from poor time management, not setting their priorities straight, not being able to say no and set good boundaries, both at work and at home. Can you relate to this?In this audio program you will learn:

• Effective time management strategies for maximum productivity and minimum stress
• The 3-D Principle to help you de-clutter your schedule and shorten your to-do list
• How to be focused and get the most important tasks done every day
• How to set good boundaries and say no without guilt
• How to get the support you need, so you will get more done effortlessly and have less stress

Many people feel tremendously anxious or guilty when they have to say NO to other people’s requests. They feel obligated to say YES, and end up feeling over-scheduled, overwhelmed, stressed out, and even resentful. Can you relate to this?We all have 24 hours a day. When you say YES to something, you are saying NO to something else. In order to live a balanced life, you need to set your priorities straight, and set good boundaries by saying NO to some requests and/or invitations.In this audio program you will learn:

• the root cause of WHY you can’t say no
• why changing behaviors alone will not work
• what kind of “Wrong Equations” you’ve created around saying no
• get clear about what you want to say no to
• how to deal with guilt, fears, anxiety when you say no
• the 7-step process to turn negative emotions into positive actions
• the critical 6-second window to avoid being hijacked by your emotions
• the ONE question you can use to take control of your emotions
• strategies and tactics to help you say no
• how to build on the insights you learn for lasting changes

“To be or not to be?” We have to make many decisions every single day. Some decisions are easy to make and have little or no impact on your life or work. Some decisions are life-or-death and you could suffer dire consequences if you make the wrong choice.But, what if you are constantly stumped by decisions big or small, and feel stuck in your life because you can’t make up your mind & move forward? What if you’re paralyzed by fears, anxiety, guilt and other negative emotions, when it comes to decision-making?In this audio program you will learn:

• the underlying reasons why you are indecisive
• 3 questions you can ask yourself when you’re stuck
• the 10-second technique to bring clarity in decision-making
• one critical factor to ensure better decision-making and less regrets for you
• tips and tools to help you make up your mind so you can move forward

Because of changes in corporate culture, world economy and public policies etc, it is more and more difficult to stay with the same company or even the same industry for a long time, even if you want to. Life in the modern world can throw you all kinds of curve balls that forces you to change careers. Or, you might wake up one day and decided that your current career is no longer fulfilling for you, and you wonder “Is this all there is for me?” You are contemplating a midlife career change, but worry that you might be making the wrong decision. What if you’re too old to start a new career? What if you choose a new career that you hate?In this audio program you will learn:

• 4 myths that lead to job dissatisfaction
• 4 mistakes people make in career change
• how to decide whether to stay or change your career
• what you must look for in your new career to ensure your happiness
• the proactive steps to take for a successful midlife career change