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 This past week was amazing for me. First of all, Spring is officially here. The Earth is awakening and so am I. Big change is on the horizon. Can you feel that?
Thursday was my birthday. It has become sort of a tradition for me, to spend
a day at the spa for my birthday. This year was no exception. I LOVE getting pampered, and spending time alone
reflecting about my life in the Quiet Room.
This year I got a really special 4-day birthday celebration, including the spa day. No, I didn’t plan for it to happen this way. It’s kind of an interesting story. Curious? More about it later.
How do YOU celebrate your birthday? Do you do anything to nurture yourself on your birthday (and every day)? You know, I used to feel guilty for treating myself to a spa day, or anything just for ME. Now I’m older and wiser. Haha! But, seriously, if you feel guilty about nurturing yourself, perhaps you can look at Intensive Self-Care from a different perspective.
For me, as a business owner, a solopreneur, I know how important it is to take good care of myself. After all, my business will not exist without me. I treat my annual birthday spa day not as an unnecessary expense or selfish luxury. I treat it as an important business investment.
How can you look at self-care from a different perspective, so you can practice Intensive Self-Care without guilt? What self-care practices can you incorporate into your daily life?
I wrote about this and how I got my 4-day birthday celebration on my blog. Read all about the behind-the-scene details and the important lesson I learned here.
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“Intensive Self-Care is not being selfish and not a luxury, but rather an essential practice for your survival and overall well-being.” — Hueina Su
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Feature Article: The Leading Lady of Your Show
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NJ Women Authors Day (sponsored by Northwest New Jersey Regional Women’s Center)
Monday, March 29, 10 AM – 3 PMCentenary College, Hackettstown, NJ
* This event is open to public. For more info, call 908-852-9365
Speaking at Senior Resource Group
Tuesday April 13, 9:30 AM – 11:30 AM
Senior Home Care Services, 150 Speedwell Ave. Morristown NJ
* For more info, call (973) 538-4357
Radio interview on The Mona Marcobelli Show
Sunday, April 18, 3:00 – 4:00 PM
Morris Authors Reception
Saturday, April 24, 10:00 AM – 2:00 PM
Morris County Library, Morristown NJ |
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| Resources: Awakening the Divine Soul |
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| I just came across a book that I know you’re going to love. This profound and deeply moving story will awaken your senses, uplift your spirit and give you the key to unlock your hidden treasures. It’s called Awakening the Divine Soul, Finding Your Life Purpose. Author, Rosanna Ienco has discovered a unique way for you to Awaken Your Soul. This is not just another self-help book; it is a whirlwind spiritual adventure that will take you on a fascinating journey of personal empowerment, and along the way, you will learn how to face your deepest fears, overcome obstacles, let go of self-limiting beliefs, heal relationships, discover your hidden talents and embrace your creativity and uniqueness.
If you buy this book today, you’ll also receive thousands of dollars of downloadable bonus gifts – http://www.awakeningthedivinesoul.com/bookpromo.html |
Are you overworked and under-appreciated? Do you feel exhausted and overwhelmed? Learn how to Stop, Drop & Roll Out of Overwhelm and take mini-energy breaks. Download your FREE Stress Busters Kit. |
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| March 28, 2010 |
| In This Issue |
- A Note from Hueina
- Quote of the Week
- Feature Article
- Upcoming Event
- Resources: Awakening the Divine Soul
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Quick Links
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