Intensive Care for the Nurturer’s Soul
7 Keys to Nurture Yourself While Caring for Others
Then this book is a must read for YOU!
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Hueina was born a nurturer. Raised in a culture where self-sacrifice was not only expected but encouraged, she understood at a very young age that balance would be pivotal in realizing the depth of happiness she really desired for herself. A fourth generation medical professional, she experienced and observed the demands and stress of being responsible for someone elses daily care. She recognized that it is as rewarding as it is exhausting, but too often we sacrifice our own well-being and happiness because nobody ever showed us how to manage it all. With amazing insights into all aspects of what it truly means to be both caretaker and nurturer, Hueina Su presents practical tools and tips that are universal in their application. The need for this information is far more urgent than most could ever realize. Join Hueina as she explores in depth caretaking concerns such as:
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The self-coaching sessions following every section offer personalized action steps and build a solid foundation for a new understanding and level of caregiving. As a certified life coach, keynote speaker, wellness consultant, and founder of Beyond Horizon Coaching, she started her first career as a registered nurse and has more than 20 years of experience in nursing, counseling, coaching, training, education, consulting, nonprofit management, sales, small business start-up and freelance. Hueina specializes in helping medical professionals and other women nurturers to restore the missing peace, joy and balance in their stressful lives, and create the life they truly desire.
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| FREE First 4 Chapters of the Book
To download sample chapters, simply Right-Click the link below and choose Save Target As to save to your computer |
To Order the Book
(paperback 148 pages)
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Words of Praise for |
| “This book is a must read for anyone who is in the role of caregiver: nurses, doctors, home health aids, or anyone caring for a loved family member. Hueina Su has done an outstanding job of giving tools and techniques that are practical and highly valuable to caregivers. This book will inspire you as you hear her compassionate voice, giving you hope as well as solutions. Those reading this book can live their lives with deeper personal fulfillment and with more inner peace, ease and joy.” – Terri Levine, PhD,MCC, The Guru of Coaching®, founder of Comprehensive Coaching U, Inc. best-selling author of Coaching is for Everyone |
| “Hueina Su has written an excellent book for health care professionals, caregivers and all nurturers. As public health care and patient advocate, I have worked with many doctors, nurses, cancer survivors and caregivers over the years. I have noticed that, all too often, we health care professionals don’t always practice what we preach. As a result, we are very prone to stress and burnout. Hueina’s book is a timely reminder for all of us to put our own health and well-being as a top priority, while we attempt to take care of our patients and loved ones. Through her personal story and coaching exercises, Hueina offers patients and caregivers inspiration, hope as well as practical tools for better self-care, joy and fulfillment.” – Ming-der Chang, Ph.D., Vice President of Asian Initiatives, American Cancer Society Eastern Division, www.Cancer.org |
| “Wow! What a wonderful, useful and inspiring book. Although this book was written for caregivers, everyone who reads it will find useful tools to navigate through everyday life, work and family situations. As we move through life, we are all nurturers and caregivers for someone, in some way at some time. This book reminds us that we must not only provide care for others, we must also take excellent care of ourselves. This book provides simple and practical solutions, support and guidance for all kinds of nurturers – including you!” – Sue Urda, Co-Founder of Powerful You! Women’s Network and Author of Powerful Intentions ~ Everyday Gratitude, www.PowerfulYou.com |
| “Hueina Su has written an exciting new book detailing a process by which overwhelmed people can reduce the stress in their lives and maintain a sense of balance. Called Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others, Hueina’s steps to personal fulfillment blend east-west philosophy with practical tips on managing multiple roles at work and at home. This is a must read for the 21st century.” – George J. Juang, MD, FACC, Director of Electrophysiology Laboratory, New York Hospital Queens, New York Presbyterian Healthcare System |
| “Hueina Su has done an outstanding job in combining her Eastern philosophy, her personal experiences as a nurturer, and her excellent coaching skills into Intensive Care for the Nurturer’s Soul. Through real-life stories and coaching exercises, she provides inspiration and personalized practical action steps to create a must read for caregivers and helping professionals.” – Bruce D Schneider, MCC, Founder and CEO, iPEC Coaching, author of Energy Leadership: Transforming Your Workplace and Your Life from the Core, www.iPECcoaching.com |
| “In my work as a work & life expert for parents and as a mother myself, I’ve seen so many parents and caregivers suffer from stress and burnout due to lack of self-nurture. Hueina Su’s book offers much-needed inspiration and practical strategies for all parents and caregivers to nurture themselves, so they can have more to give to their loved ones. She shares her personal journey with authenticity and compassion. It resonates with your soul, and gives you the permission and encouragement to honor and nurture your self.” – Natalie Gahrmann, MA, PCC, CUCG, Author of Succeeding as a Super Busy Parent, www.superbusyparent.com |
| “As a recognized expert in the field of self-care for caregivers, Hueina Su writes eloquently about the need for care-givers to nurture themselves with the same commitment, passion, and soul that they nurture others. She offers practical advice, personal experience, and compelling reasons to make self-care a priority. This book is a fabulous contribution and one I will be enthusiastically sharing with my clients and colleagues.” – Corrie Woods, author of The Woman’s Field Guide to Exceptional Living, and women’s self-care coach, www.womansfieldguide.com |
| “I felt like this book was meant for me. Hueina Su has captured the essence of a caretakers role through her own experiences as an older sibling, nurse and mother. Her insightfulness sheds light on the relationships we take on in all the roles we play. This book is a must read for the caretakers of the world or who feed on caretakers to take care of their needs.Hueina Su’s ability to take a look at our own roles and how they play out in our relationships is the first step for change to occur. She continues to provide samplings of ways you can support that change for yourself to bring greater balance and substance into your life and into the lives that we live.” – Linda Mitchell-Dominguez, Founder & Executive Director of the Holistic Mentorship Network and MARCI magazine, www.HolisticMentorshipNetwork.com |
| “Hueina Su speaks with an authentic voice about the struggles that nurturers face. Drawing from her years of practical experience, she has created an inspiring guide that gives us permission to care for ourselves as well as suggestions for the ways in which we can accomplish that.” – Dawn Noble and Kathy Smyly Miller, Founders of Wellness Possibilities, www.WellnessPossibilities.com |
| “The world needs more advocates for intensive self-care like Hueina! The importance of self-nurturance is a powerful message that millions of women around the globe need to hear. Thanks to books like Intensive Care for the Nurturer’s Soul, more and more women have the opportunity to transform their lives by receiving support for putting themselves and their emotional and physical well-being first!” – Renee Peterson Trudeau, author, The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life and president, Renee Trudeau & Associates, www.reneetrudeau.com |
| “The love one share with others starts from a seed of self love and it grows endlessly to enrich others. Everyday parents instinctively nurture their children as all animals do. However, Hueina shows you how to extend the love towards work and caring for others outside of family. She introduces ways to first achieve inner happiness and therefore bring happiness to others. I feel this book is really a guide book for everyone who cares about others, a professor mentoring a student, a master guiding an apprentice, and surely a caregiver for a patient. This book should be an owner’s manual for life.” – Shih-Fen Chow, MD, Board of Advisors, American Cancer Society Eastern Division – Asian Initiatives |
| “Drawing on the rich cultural heritage of her Chinese family, Hueina Su artfully tells her story of love, family, relationships and the essence of the nurturer’s soul.By blending heartfelt anecdotes of her personal experiences, Hueina conveys her words of encouragement much the way you could imagine her caring for the most delicate patient.By conveying a message of self-love, including exercises in recognizing one’s needs, the author successfully brings her skills as a daughter, mother, nurse and certified life coach to the reader in a relaxed style that is sure to bring wisdom, strength and comfort to the reader.” – René Cantwell, Founder, Families of Loved Ones Magazine, Providing Strategies and Resources for Caregivers, www.familiesoflovedones.com |
| “Intensive Care for the Nurturer’s Soul fills a much-needed market niche. Caregivers will find the author’s advice practical, yet heartfelt. She guides the reader with ‘baby steps’ that are achievable by anyone involved in caregiving. Caregivers will know instantly that Hueina Su understands them and the difficult journey they are traveling.” – Christine Spear, Editor in Chief, Silk Purse Women magazine, www.SilkPurseWomen.com |
| “Huiena and I share a similar philosophy that self-care is not selfish, but serves the highest good of all. A healthy life offers a balance of give and take; of giving and receiving support. This is especially true to caregivers, parents, and any one in a helping or healing profession. And yet many of us stumble on the, “Yes, but how?” question. Huiena’s book and experience provides a clear path for implementing this philosophy of self-care into practical steps, a pathway to balance and restoration. We can all benefit from her loving message, one that has the power to transform individual relationships as well as our society as a whole.” —Karly Randolph Pitman, writer, speaker and founder of Firstourselves.com, author of Heal Your Body Image: An Inspiring, Step-by-Step Guide to Loving Your Body, Overcoming Sugar Addiction, and the forthcoming The Soul of Motherhood: Mothering our Children; Mothering Ourselves |
| FREE First 4 Chapters of the Book
To download sample chapters, simply Right-Click the link below and choose Save Target As to save to your computer |
To Order the Book
(paperback 148 pages)
|
