Focus on Your Health in 2010

I set an intention to complete things and focus on my health this coming year. Yup, and I got a head start today!

I know, I know, holidays are not over yet. But, I really felt compelled to move my body and jump start my 2010 health goal BEFORE New Year’s Day.

By the way, If you have a few things you want to finish BEFORE end of 2009, and you’d like to get IT done (whatever IT is) tomorrow (that’s Monday 12/28), hop over here IMMEDIATELY:
www.hueinasu.com/poweractionday/

(it’s not too late to sign up and it’s F*REE!!)

Anyway, I hope you had an absolutely wonderful holiday with your family!! Did you get to have some ME TIME? I hope so. :) Besides spending quality time with my dear family, I got some time to read some books I’d been dying to read, play with my camera, and let myself sleep in. Our kids got up early on Christmas day to make breakfast for us. Ah, feels like paradise. :)

Like I said, I set an intention to COMPLETE things and focus on my health. I got my annual physical a few days before Christmas and annual mammogram on Christmas Eve, just because I want to complete this year’s check-ups before the year ends. One of the holiday gifts I ordered for my hubby is a Vita-Mix 5200 blender, because I want to make yummy green smoothies for our family. Today I went to the gym with my dear hubby, who happens to be a top-notch certified personal trainer. Actually he is a research scientist with a corporate job and a THRIVING personal training business on the side (guess who is his business coach? Yes, it’s yours truly!) Anyway, I had a GREAT workout, and a head start for my health goal for 2010. Feels sooooo good to work out again – I’ve been kind of inactive for awhile. Yes, it can happen to ANYONE, even if you have a top-notch personal trainer hubby. LOL!

Hey, if your goal is to lose weight, get back in shape and/or improve your health, stay tuned. I asked my hubby to give some tips for those who “accidentally” ate a little too much over the holidays (who hasn’t done that before, right?) There are some “damage control” strategies YOU can apply right away. I will be sharing his tips very soon, so watch this space.

In the meantime, I hope you join me tomorrow (Monday 12/28) for the Power Action Day to get IT done (whatever IT is for you).

It’s totally F*REE because this is my holiday gift for you!

MORE details at www.hueinasu.com/poweractionday/


Some things you might work on …

  • Strategic planning for 2010
  • Go to the gym – Get a head start on your New Year’s Resolution!
  • Write up your bio/profile for posting on a social networking site
  • Design a new class or product
  • Write articles, blog posts, or your book
  • Read a book you’ve been meaning to read, whether it’s related to something in your business or personal growth
  • Start gathering your tax materials or start working on your business taxes
  • Return client calls, follow-up with prospects, or call a family/friend you’ve been meaning to call
  • Write a press release
  • Clean out your email box, office, closet, kitchen, or any room in your house
  • Write thank you notes, holiday cards or a letter to someone you care about
  • Contact various venues for your next event
  • Sort through all of your regular mail, files, paperwork
  • Organize your office
  • Complete client-related work
  • File paperwork
  • Home improvement projects
  • Other … pick your favorite task and get it done
Imagine…. How GOOD you will feel when you can complete your tasks?

And the best part is: there is no cost to join. This is my GIFT to you!

To join the call and receive the call in number, please sign up here:

www.hueinasu.com/poweractionday/

Like I said, there is no cost to join this Power Action Day, because it’s my special holiday GIFT to you!!

So, TAKE ACTION NOW and sign up to get the call-in numbers.

www.hueinasu.com/poweractionday/

I look forward to “seeing” you on Monday December 28!!!

Peace, Love & Joy,

Hueina

P.S. My book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others makes a PERFECT gift for ANYONE who is caring for someone else. www.HueinaSu.com/book

About Hueina Su
Hueina Su is an internationally recognized expert in helping heart-centered, successful but exhausted high-achieving professional women break The Good Girl Spell, and find the missing PEACE and BALANCE in their stressful lives. She is an international keynote speaker, certified executive and life coach, best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others, and a featured expert in the award-winning transformational movie The Keeper of the Keys along with Jack Canfield, John Gray and Marci Shimoff.

For more information about Hueina’s speaking, coaching, book and other products, visit www.HueinaSu.com

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Get IT Done on Power Action Day

Power Action Day


2009 is coming to an end in just a few days. This year seems to fly by in a blur….

Are you ready to wrap up this year feeling satisfied and COMPLETE?

OR

Does the thought of ending yet another year makes you anxious, depressed, or give you a panic attack?

If you’re like most people I know, you probably have a few “loose ends” you’d like to tie BEFORE New Year’s Day rolls in. Me too!

Have you got a PLAN to finish what you promised yourself (or someone else) that you would complete this year?

OR

Are you feeling overwhelmed about HOW to finish your projects, so you can close the book of 2009 feeling GOOD about yourself?


Well, I’ve got a solution for you!

I know how frustrated it is to go through another year feeling like you have failed somehow, because you did not complete certain tasks you set out to do. I’ve been there and I know it does not feel good to beat yourself up! That’s why I’ve created this solution and I’m giving this as a GIFT to you!!

LIGHT, CAMERA, ACTION

Imagine…. If there is a camera crew following YOU around all day, watching your every move while you work, do you think you will be more alert, more focused, working harder AND getting more results?

More likely you will.

You see, most people don’t achieve their goals. That’s a sad fact. Even if you are crystal clear about your goal, have a GREAT ACTION, and the BEST INTENTION to achieve your goal, chances are, there are at least 2 things that could trip you and keep you from getting IT done (whatever IT is). These 2 things are:

Lack of FOCUS

Lack of COMMITMENT

Nowadays, with so many electronic “assistants” and mile-long to-do lists that everyone seems to have, it’s hard not to feel like ADD at least on some days!! It’s so easy to get distracted and chase after the Shinny Penny, instead of following your path toward the Million-Dollar Goal. I know, I’ve been there, done that.

On the other hand, you might promise yourself or someone else to do something, and end up not completing the task. Oftentimes, you didn’t keep your commitment because there is little or no accountability for you. Research has proven that when we make a commitment to others, we are more likely to keep that commitment, versus a commitment we make to ourselves.


So, what’s the solution?

Enter Power Action Day.

Power Action Day is a day of high productivity. It’s a special day you get the support AND accountability from me (your coach) and a small mastermind group, so you can stay FOCUSED and GET IT DONE!!!

Here is how it works:

Power Action Day is a time for you to FOCUS and COMPLETE activities that you’ve been putting off.

1. The Power Action Day is scheduled for Monday, December 28, 2009 from 9:00 a.m. Eastern until 5:00 p.m. Eastern.

2. At 9:00 am we will call in the conference bridgeline. We will set our intention and everyone will announce their goals for the day, and how they will reward themselves for completing their goals.

3. Throughout the day (every 2 hours) we will have check-in calls for you & everyone in the group to check in and report your progress to the group. This will help keep your FOCUS and COMMITMENT to stay on track and complete your tasks.



4. Check-in calls (5-minute each) will be held at 9, 11, 1, 3, 5 p.m. Eastern. Our last call will be at 5:00 p.m. Eastern. Try to dial in one minute prior to the hour so that you’ll be ready to go at the top of the hour.

5. We will take 5 minutes (or less) to quickly go around the “virtual room” to share what we intend to complete during the remaining 1 hour 55 minutes. You will state your name and what you intend to complete during that time in about 30 seconds or less — then we go to the next person.

6. After everyone has shared, we’ll hang up and then we’ll have 1 hour 55 minutes to work on what we said we intend to work on.

7. Then we dial in, again, at the next call-in time and state what we completed and what we will complete for the next two hour period. Our last call will be at 5:00 p.m. Eastern. At that time, you’ll share what you completed and how you’ll reward yourself for a day of productivity!

8. If you can’t join us for every call-in, that’s okay. Join as you can. Remember to call in one minute early so that you can be ready to go at the top of the hour.

Some things you might work on …

  • Strategic planning for 2010
  • Write up your bio/profile for posting on a social networking site
  • Design a new class or product
  • Write articles, blog posts, or your book
  • Read a book you’ve been meaning to read, whether it’s related to something in your business or personal growth
  • Start gathering your tax materials or start working on your business taxes
  • Return client calls, follow-up with prospects, or call a family/friend you’ve been meaning to call
  • Write a press release
  • Clean out your email box, office, closet, kitchen, or any room in your house
  • Write thank you notes, holiday cards or a letter to someone you care about
  • Contact various venues for your next event
  • Sort through all of your regular mail, files, paperwork
  • Organize your office
  • Complete client-related work
  • File paperwork
  • Home improvement projects
  • Go to the gym
  • Other … pick your favorite task and get it done
Imagine…. How GOOD you will feel when you can complete your tasks?

And the best part is: there is no cost to join. This is my GIFT to you!
To join the call and receive the call in number, please sign up below:








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About Hueina Su
Hueina Su is an internationally recognized expert in helping heart-centered, successful but exhausted high-achieving professional women break The Good Girl Spell, and find the missing PEACE and BALANCE in their stressful lives. She is an international keynote speaker, certified executive and life coach, best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others, and a featured expert in the award-winning transformational movie The Keeper of the Keys along with Jack Canfield, John Gray and Marci Shimoff.

For more information about Hueina’s speaking, coaching, book and other products, visit www.HueinaSu.com

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Would You Like to Receive a Holiday Card from Me?

Holidays are fast approaching. This year, I’ve been thinking how I can make your holidays a little more special. Then I got an idea! I’d like to send you a personalized holiday card!

Yes, it’s a physical greeting card (not an e-card) that will be sent to you by postal mail. Last year I sent a very special personalized holiday card to my friends and family and everyone loved it!! I’m planning to send the same kind of holiday card to YOU this year!! I can’t tell you what I’ll include in the card, because that will spoil the surprise for you. All you have to do to receive my holiday card is to fill out your name and mailing address in the form below.

Please make sure your name and mailing address are spelled correctly, and your mailing address is complete. Otherwise you won’t be able to receive the holiday card from me.

As always, your info is safe with me. I will never share, rent or sell your personal info.

I look forward to hearing from you! Can’t wait to send my special holiday greetings to you!

Peace & Joy,

Hueina

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About Hueina Su
Hueina Su is an internationally recognized expert in helping heart-centered, successful but exhausted high-achieving professional women break The Good Girl Spell, and find the missing PEACE and BALANCE in their stressful lives. She is an international keynote speaker, certified executive and life coach, best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others, and a featured expert in the award-winning transformational movie The Keeper of the Keys along with Jack Canfield, John Gray and Marci Shimoff.

For more information about Hueina’s speaking, coaching, book and other products, visit www.HueinaSu.com

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My Book Launch & Holiday Networking Party

Intensive Care for the Nurturer's Soul book coverMy first book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Othersis finally in print!! To celebrate this important milestone, I’d like to invite YOU to a book launch & casual business networking party!!

It’s a great opportunity to catch up with old friends and network with other professionals. Bring your business cards. You never know who you might meet at the party! :)

Give yourself some FUN time with friends before the hustle & bustle of holidays!

  • Date: Wednesday, December 9, 2009
  • Time: 4:30 – 6:30 pm
  • Place: Sogo Hibachi and Sushi Lounge, 248 US Highway 46 West, Denville NJ 07834 Phone: 973-784-4981 www.sogo.cc, parking is free

NO COVER CHARGE

RSVP: Call 973-664-0446. Walk-in welcome.

If you have never been to Sogo, you definitely want to experience it! The place is beautiful and food is divine. My family love it there!

There is no cover charge to attend. All beers, cocktails and hot appetizers are 50% off from 4:30-6:30 pm. Please spread the word and invite your friends & colleagues.

My books will be available for purchase. You will save on shipping and get your autographed copy too! :)

Do you know any medical professionals, therapists, teachers, family caregivers, moms and grandmas? This book will make a great holiday gift for them!

To download free book chapters, visit:

www.IntensiveSelfCareBook.com

Hope to see you at the party!!

Peace & Joy,
Hueina

About Hueina Su
Hueina Su is an internationally recognized expert in helping heart-centered, successful but exhausted high-achieving professional women break The Good Girl Spell, and find the missing PEACE and BALANCE in their stressful lives. She is an international keynote speaker, certified executive and life coach, best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others, and a featured expert in the award-winning transformational movie The Keeper of the Keys along with Jack Canfield, John Gray and Marci Shimoff.

For more information about Hueina’s speaking, coaching, book and other products, visit www.HueinaSu.com

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